Sun 16th Jun 2019 at 8:00am by RFJ

Run > General

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Time
58:17
Miles
6.38
Min/mi
9:08
Pacing
93%
WAVA
52.44
Stride(cm)
99
Cals
888
Cadence
177
BPM
139
%MHR
81.2
B/mi
1268
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 133/139bpm 888cal
2) 1m - 9:21(9:21/m) 135/139bpm
3) 1m - 9:20(9:20/m) 136/141bpm
4) 1m - 9:12(9:12/m) 138/146bpm
5) 1m - 8:56(8:56/m) 142/146bpm
6) 1m - 8:47(8:47/m) 146/149bpm
7) 0.38m - 3:16(8:37/m) 149/153bpm

9:25 9:21 9:20 9:12 8:56 8:47 3:16

Pace

45%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	126 98-136	1219	177 90-184	2/0
0.50	4:51	2:26	9:44	135 132-138	1313	177 174-178	5/1
0.75	7:11	2:20	9:20	135 133-137	1261	177 174-178	2/1
1.00	9:24	2:13	8:52	137 134-139	1216	177 174-178	1/2
1.25	11:44	2:20	9:18	135 133-139	1256	175 174-178	2/2
1.50	14:06	2:22	9:28	133 131-134	1259	176 174-184	0/4
1.75	16:27	2:22	9:26	136 133-138	1284	176 174-184	4/0
2.00	18:46	2:18	9:13	135 131-139	1243	176 174-178	1/2
2.25	21:08	2:23	9:30	135 133-137	1283	176 174-178	3/2
2.50	23:32	2:24	9:37	137 135-141	1317	175 172-178	4/3
2.75	25:47	2:14	8:57	138 134-141	1236	176 174-178	1/6
3.00	28:06	2:19	9:17	134 131-137	1245	176 174-184	1/1
3.25	30:22	2:16	9:04	134 132-137	1214	175 174-178	1/1
3.50	32:43	2:21	9:24	137 134-139	1287	176 172-178	1/2
3.75	34:57	2:15	8:58	140 135-143	1256	177 174-178	1/2
4.00	37:17	2:20	9:20	141 136-146	1317	178 174-184	4/3
4.25	39:31	2:14	8:54	142 141-144	1265	177 174-178	1/3
4.50	41:47	2:16	9:05	142 139-145	1290	177 174-178	1/2
4.75	44:00	2:13	8:52	141 136-144	1249	179 174-184	2/3
5.00	46:13	2:13	8:52	144 140-146	1276	180 178-184	1/3
5.25	48:26	2:13	8:53	144 140-147	1280	180 180-184	3/1
5.50	50:39	2:13	8:51	145 143-147	1282	179 176-184	1/1
5.75	52:50	2:11	8:45	146 144-148	1277	179 174-184	2/1
6.00	55:01	2:10	8:42	148 147-149	1287	180 176-184	5/1
6.25	57:07	2:06	8:25	150 145-153	1262	180 174-184	0/4
6.38	58:16	1:09	9:03	147 145-148	1329	180 174-184	1/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 14m, Flat prediction 58:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6.4	58:14	9:08
Walk	0.0	90	0	1	12:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	40.11%	More
800m	4:14	8:30	45.86%	More
1km	5:19	8:33	47.54%	More
Mile	8:38	8:38	49.72%	More
5k	27:40	8:54	52.80%	More
5 miles	45:14	9:03	52.59%	More
10k	56:40	9:07	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.57
5km	27:11	8:45	53.74
5M	45:01	9:00	52.85
10km	56:40	9:07	52.43
10M	1:33:51	9:23	52.33
Half	2:04:57	9:32	51.61
20M	3:15:40	9:47	52.22
Mara	4:20:31	9:57	52.30

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