-
Time
42:12
-
Miles
1.86
-
Min/mi
22:41
-
Stride(cm)
65
-
Cals
157
-
Cadence
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:28(23:17/m) 52cal 2.58/3.23mph
2) 0.62m - 13:19(21:27/m) 52cal 2.8/3.26mph
3) 0.62m - 14:23(23:09/m) 53cal 2.59/3.03mph
4) 0m - 1(19:59/m) 3/2.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:17 |
112 104-122 |
0.13 |
2:33 |
1:17 |
20:32 |
104 102-108 |
0.19 |
5:13 |
2:40 |
42:43 |
113 102-122 |
0.25 |
6:43 |
1:30 |
24:00 |
106 104-108 |
0.31 |
8:06 |
1:23 |
22:04 |
104 102-108 |
0.38 |
9:26 |
1:20 |
21:26 |
106 96-112 |
0.44 |
10:43 |
1:17 |
20:25 |
106 104-108 |
0.50 |
11:58 |
1:15 |
20:03 |
110 106-114 |
0.56 |
13:10 |
1:12 |
19:18 |
108 106-108 |
0.63 |
14:32 |
1:21 |
21:36 |
109 104-114 |
0.69 |
15:49 |
1:18 |
20:42 |
108 106-112 |
0.75 |
17:06 |
1:17 |
20:37 |
108 104-112 |
0.81 |
18:22 |
1:16 |
20:14 |
105 102-108 |
0.88 |
19:39 |
1:16 |
20:19 |
110 106-116 |
0.94 |
21:06 |
1:27 |
23:19 |
111 104-122 |
1.00 |
22:23 |
1:17 |
20:35 |
110 106-116 |
1.06 |
23:38 |
1:15 |
20:02 |
111 108-116 |
1.13 |
25:09 |
1:30 |
24:04 |
115 104-124 |
1.19 |
26:37 |
1:28 |
23:35 |
108 106-110 |
1.25 |
27:55 |
1:18 |
20:45 |
111 106-122 |
1.31 |
29:12 |
1:17 |
20:30 |
106 104-108 |
1.38 |
30:32 |
1:20 |
21:21 |
105 102-110 |
1.44 |
32:16 |
1:45 |
27:55 |
110 90-122 |
1.50 |
33:31 |
1:15 |
19:53 |
106 102-110 |
1.56 |
34:49 |
1:18 |
20:44 |
104 102-106 |
1.63 |
36:09 |
1:20 |
21:19 |
105 102-108 |
1.69 |
37:31 |
1:22 |
21:51 |
114 104-126 |
1.75 |
38:54 |
1:24 |
22:20 |
103 100-108 |
1.81 |
40:29 |
1:35 |
25:13 |
108 104-122 |
1.86 |
42:11 |
1:42 |
32:34 |
102 100-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:14 |
More |
800m |
10:08 |
20:23 |
More |
1km |
12:47 |
20:35 |
More |
Mile |
21:02 |
21:02 |
More |
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