Sun 16th Jun 2019 at 11:00am by Gareth L

Run > Race

Follow User
0 👍

Time
1:30:47
Miles
13.10
Min/mi
6:56
WAVA
72.83
Surface
Road

Notes & Comments

Saxon Shore Half. Good conditions, club champs race. 13th/626, 2nd V50. 1st strider. Felt good to 6m, then tired for 7-8, picked up again 9-11, but tired again for last 2.1m. Hit the target time though so happy and enjoyed the day. Probs with the results, said I did 1.29.14 but that was wrong. garmin timed at 1.30.55

6.44 6.57 6.38 6.40 7.02 7.04 7.00 7.10 6.46 7.00 7.08 6.58 0.46

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	73.50
5km	19:45	6:21	75.17
5M	32:42	6:32	73.97
10km	41:11	6:38	73.38
10M	1:08:11	6:49	73.29
Half	1:30:47	6:56	72.28
20M	2:22:10	7:07	73.14
Mara	3:09:17	7:13	73.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 16th Jun 2019 at 11:00am by Gareth L

Run > Race

Notes & Comments

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.