Sun 16th Jun 2019 at 4:00pm by gazz104

Run > General

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Time
16:22
Miles
3.16
Min/mi
5:11
Pacing
96%
WAVA
80.00
Stride(cm)
169
Cals
251
Cadence
184
BPM
148
%MHR
86.6
B/mi
767
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:12(4:47/m) 122/143bpm 12cal 12.56/14.53mph
2) 0.25m - 1:16(5:03/m) 136/141bpm 18cal 11.86/12.52mph
3) 0.25m - 1:16(5:05/m) 135/138bpm 17cal 11.81/11.96mph
4) 0.25m - 1:16(5:03/m) 139/142bpm 18cal 11.86/11.86mph
5) 0.25m - 1:17(5:09/m) 141/143bpm 19cal 11.64/11.94mph
6) 0.25m - 1:19(5:17/m) 138/142bpm 19cal 11.36/11.86mph
7) 0.25m - 1:20(5:18/m) 142/147bpm 20cal 11.31/11.46mph
8) 0.25m - 1:19(5:18/m) 141/143bpm 19cal 11.33/11.4mph
9) 0.25m - 1:19(5:15/m) 144/152bpm 20cal 11.41/11.56mph
10) 0.25m - 1:21(5:22/m) 150/184bpm 20cal 11.16/11.56mph
11) 0.25m - 1:20(5:19/m) 182/186bpm 27cal 11.27/11.37mph
12) 0.25m - 1:19(5:16/m) 180/183bpm 26cal 11.39/11.35mph
13) 0.16m - 48(4:55/m) 179/183bpm 16cal 12.22/12.15mph

1:12 1:16 1:16 1:16 1:17 1:19 1:20 1:19 1:19 1:21 1:20 1:19 48

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	34	34	4:34	113 98-134	516	151 114-200
0.25	1:11	37	4:52	133 129-142	648	192 186-198
0.38	1:48	37	4:56	137 135-141	676	188 172-190
0.50	2:27	39	5:11	136 135-137	705	186 184-190
0.63	3:04	38	5:02	133 130-135	670	188 184-192
0.75	3:43	38	5:08	137 134-138	702	188 186-190
0.88	4:21	38	5:04	138 137-141	700	187 184-190
1.00	4:59	38	5:03	140 138-142	706	186 184-192
1.13	5:38	39	5:12	140 139-142	728	186 182-190
1.25	6:16	38	5:07	141 140-143	721	185 182-188
1.38	6:56	40	5:16	139 136-142	733	186 182-188
1.50	7:35	40	5:18	138 135-140	731	185 182-186
1.63	8:15	39	5:14	142 138-145	743	185 182-188
1.75	8:55	40	5:23	142 139-147	763	185 182-188
1.88	9:34	39	5:12	141 139-143	733	184 182-186
2.00	10:14	40	5:24	141 139-143	761	185 182-192
2.13	10:53	39	5:12	145 143-146	755	185 182-188
2.25	11:33	40	5:19	144 136-152	765	185 182-190
2.38	12:13	40	5:18	141 138-144	748	185 182-188
2.50	12:54	41	5:27	160 134-184	871	184 182-186
2.63	13:33	39	5:14	182 177-186	954	184 182-186
2.75	14:14	41	5:24	183 181-185	989	184 180-186
2.88	14:54	40	5:22	179 177-181	959	185 184-186
3.00	15:33	39	5:11	180 176-183	932	184 182-186
3.13	16:11	38	5:06	177 174-182	903	186 184-190
3.16	16:22	11	4:42	183 181-183	861	188 188-188

Heart

148/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 169cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	185	3.1	16:03	5:12
Walk	1.9	116	0.1	19	4:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:40	62.75%	More
800m	2:25	4:52	70.87%	More
1km	3:03	4:54	73.28%	More
Mile	4:58	4:58	76.19%	More
5k	16:05	5:11	79.91%	More

Predictions

Dist	Time	Per Mile
1M	4:50	4:50
5km	16:05	5:11
5M	26:37	5:19
10km	33:31	5:24
10M	55:30	5:33
Half	1:13:54	5:38
20M	1:55:43	5:47
Mara	2:34:04	5:53

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