Sun 16th Jun 2019 at 3:00pm by gazz104

Run > General

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Time
9:54
Miles
1.52
Min/mi
6:31
Pacing
95%
WAVA
60.92
Stride(cm)
136
Cals
132
Cadence
183
BPM
133
%MHR
77.7
B/mi
865
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:37(6:26/m) 119/141bpm 17cal 9.32/10.4mph
2) 0.25m - 1:38(6:34/m) 136/142bpm 23cal 9.14/9.5mph
3) 0.25m - 1:44(6:57/m) 136/142bpm 24cal 8.64/9.02mph
4) 0.25m - 1:35(6:21/m) 137/139bpm 22cal 9.46/9.89mph
5) 0.25m - 1:32(6:10/m) 136/139bpm 21cal 9.74/10.04mph
6) 0.25m - 1:37(6:30/m) 140/144bpm 23cal 9.24/9.83mph
7) 0.02m - 10(7:21/m) 144/144bpm 2cal 8.17/9.23mph

1:37 1:38 1:44 1:35 1:32 1:37 10

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:34	94 88-104	617	181 118-194
0.13	48	24	6:17	121 108-129	760	189 182-194
0.19	1:13	25	6:44	132 127-139	888	186 182-190
0.25	1:37	23	6:10	131 127-135	809	183 180-186
0.31	2:00	23	6:14	134 132-136	836	184 182-190
0.38	2:25	25	6:40	138 135-142	921	184 182-188
0.44	2:50	25	6:45	137 134-140	924	184 182-186
0.50	3:15	25	6:35	134 133-134	882	186 184-186
0.56	3:40	25	6:46	134 132-134	907	182 172-186
0.63	4:05	25	6:42	135 133-136	905	182 180-184
0.69	4:32	27	7:11	135 132-139	971	182 178-188
0.75	4:59	27	7:06	141 139-142	1001	181 178-182
0.81	5:24	25	6:34	137 135-138	899	179 178-180
0.88	5:50	26	6:57	136 133-138	945	180 176-182
0.94	6:12	22	5:53	138 137-139	812	183 180-186
1.00	6:34	22	6:00	136 135-136	815	182 180-184
1.06	6:57	23	6:01	134 132-136	806	183 182-184
1.13	7:20	24	6:18	135 133-137	851	183 180-184
1.19	7:44	23	6:15	137 136-138	855	183 182-184
1.25	8:07	23	6:05	137 137-138	833	182 180-184
1.31	8:32	26	6:52	136 134-137	933	181 178-182
1.38	8:57	24	6:26	142 138-144	913	182 180-184
1.44	9:21	24	6:28	140 139-141	905	181 178-182
1.50	9:44	23	6:14	142 141-143	886	179 174-182
1.52	9:54	10	7:22	144 144-144	1060	180 178-182

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.5	9:54	6:30
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	48.68%	More
800m	3:05	6:12	55.61%	More
1km	3:53	6:15	57.48%	More
Mile	6:28	6:28	58.43%	More

Predictions

Dist	Time	Per Mile
1M	6:21	6:21
5km	21:07	6:48
5M	34:59	7:00
10km	44:02	7:05
10M	1:12:56	7:18
Half	1:37:06	7:25
20M	2:32:03	7:36
Mara	3:22:26	7:44

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