Sun 16th Jun 2019 at 4:00pm by Stevie Owen

Run > General

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Time
48:39
Miles
6.06
Min/mi
8:02
Pacing
88%
Stride(cm)
100
Cals
959
Cadence
201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 157cal 7.54/0mph
2) 1m - 8:10(8:10/m) 157cal 7.34/0mph
3) 1m - 8:02(8:02/m) 156cal 7.48/0mph
4) 1m - 8:02(8:02/m) 164cal 7.46/0mph
5) 1m - 8:19(8:19/m) 155cal 7.22/0mph
6) 1m - 7:41(7:41/m) 160cal 7.81/0mph
7) 0.06m - 27(7:06/m) 10cal 8.44/0mph

7:58 8:10 8:02 8:02 8:19 7:41 27

Pace

17%

20%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:54	1:54	7:35	194 182-200
0.50	3:58	2:04	8:15	200 194-206
0.75	6:08	2:10	8:40	192 184-204
1.00	7:57	1:50	7:19	201 188-208
1.25	9:52	1:55	7:38	208 204-212
1.50	12:01	2:09	8:37	202 194-208
1.75	14:05	2:04	8:14	205 202-208
2.00	16:08	2:03	8:11	201 180-206
2.25	17:54	1:47	7:06	199 188-206
2.50	19:54	2:00	8:00	204 194-208
2.75	22:04	2:10	8:40	200 190-208
3.00	24:08	2:04	8:16	194 188-202
3.25	26:16	2:08	8:32	202 196-208
3.50	28:21	2:05	8:20	202 184-208
3.75	30:25	2:03	8:13	199 182-204
4.00	32:12	1:47	7:07	196 186-204
4.25	34:12	2:00	8:02	205 196-208
4.50	36:39	2:27	9:49	198 190-208
4.75	38:29	1:50	7:20	199 192-206
5.00	40:29	2:00	8:00	206 190-208
5.25	42:24	1:55	7:40	207 194-210
5.50	44:29	2:05	8:19	195 184-210
5.75	46:25	1:56	7:44	205 188-210
6.00	48:11	1:46	7:04	205 190-210
6.06	48:38	27	7:07	210 206-216

Cadence

201 (216 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	6.1	48:38	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	0.00%	More
800m	3:40	7:22	0.00%	More
1km	4:31	7:16	0.00%	More
Mile	7:40	7:40	0.00%	More
5k	24:49	7:59	0.00%	More
5 miles	40:12	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:58	7:43
5M	39:41	7:56
10km	49:58	8:02
10M	1:22:44	8:16
Half	1:50:09	8:25
20M	2:52:29	8:37
Mara	3:49:39	8:46

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