Sun 16th Jun 2019 at 9:00am by SlownOld

Bike > General

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Time
1:34:14
Miles
22.43
Mph
14.3
FBI
69.66
Cals
1542
BPM
163
%MHR
95.3
B/mi
684
Asc(m)
564
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 22.43m - 1:34:14(4:12/m) 1542cal

1:34:14

Pin Map

0mi in 0

Pace

10%

19%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:57	4:57	12.12	98 76-110	485	31/12
2.00	8:24	3:27	17.35	116 74-160	401	10/31
3.00	13:15	4:50	12.41	165 147-182	798	35/26
4.00	17:16	4:02	14.90	159 141-175	640	21/11
5.00	20:38	3:22	17.86	168 153-182	564	12/37
6.00	25:59	5:21	11.21	165 130-189	883	42/16
7.00	29:41	3:42	16.22	139 119-170	514	15/28
8.00	33:14	3:33	16.93	176 154-190	624	14/32
9.00	38:31	5:17	11.34	173 154-185	915	46/14
10.00	41:48	3:17	18.28	176 164-192	578	12/30
11.00	45:35	3:47	15.88	178 168-187	672	28/23
12.00	50:39	5:05	11.81	179 160-198	909	28/22
13.00	53:53	3:13	18.60	171 152-196	551	14/31
14.00	58:21	4:28	13.44	176 164-187	786	32/29
15.00	1:03:13	4:52	12.31	168 143-189	819	29/11
16.00	1:06:27	3:14	18.59	167 152-182	539	9/36
17.00	1:11:26	5:00	12.02	172 157-191	859	39/24
18.00	1:15:28	4:02	14.88	166 141-192	669	18/17
19.00	1:19:16	3:48	15.79	172 141-191	654	10/30
20.00	1:24:37	5:21	11.23	165 149-186	882	48/18
21.00	1:28:04	3:27	17.40	164 148-180	565	11/32
22.00	1:31:34	3:30	17.12	177 164-207	620	12/27
22.43	1:34:13	2:39	9.84	162 151-175	988	21/12

Heart

163/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 564m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
27 9.6%	9.4
26 8.6%	10.3
26 6.8%	11.0
26 8.2%	10.5
25 11.3%	9.1
24 10.1%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:22	2:45	More
1km	1:44	2:48	More
Mile	3:09	3:09	More
5k	11:54	3:50	More
5 miles	19:42	3:56	More
10k	26:06	4:12	More
10 miles	42:00	4:12	More
Half	55:02	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	40:01	4:00
20km	50:24	4:03
15 miles	1:01:31	4:06
20 miles	1:23:27	4:10
40km	1:45:04	4:14
25 miles	1:45:43	4:14
42km	1:50:39	4:14
50 miles	3:40:25	4:25
56 miles	4:08:33	4:26
100 miles	7:39:33	4:36
112 miles	8:38:12	4:38

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