Sun 16th Jun 2019 at 11:00am by SlownOld

Run > General

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Time
1:05:47
Miles
5.98
Min/mi
11:00
Pacing
89%
WAVA
48.80
Cals
956
BPM
164
%MHR
95.9
B/mi
1804
Asc(m)
151
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5.98m - 1:05:47(11:00/m) 956cal

1:05:47

Pin Map

0mi in 0

Pace

10%

25%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	140 88-171	1541	4/2
0.50	5:46	3:01	12:04	162 154-171	1956	17/0
0.75	8:17	2:30	10:01	194 170-209	1945	0/16
1.00	10:56	2:39	10:37	190 175-205	2019	5/4
1.25	13:34	2:38	10:30	168 157-183	1764	6/11
1.50	16:03	2:30	9:59	157 144-166	1567	2/5
1.75	18:44	2:40	10:42	157 149-166	1679	4/2
2.00	21:42	2:58	11:53	158 145-171	1877	17/1
2.25	24:07	2:25	9:40	177 157-189	1712	0/15
2.50	26:51	2:44	10:55	174 158-183	1899	7/5
2.75	29:31	2:41	10:43	170 158-183	1822	4/11
3.00	32:09	2:37	10:30	170 162-176	1784	3/5
3.25	34:55	2:46	11:03	164 155-172	1812	6/2
3.50	37:56	3:01	12:05	156 148-164	1886	15/1
3.75	40:24	2:28	9:51	176 163-187	1734	0/14
4.00	43:11	2:48	11:10	168 154-188	1877	7/4
4.25	45:53	2:42	10:48	164 157-176	1772	4/11
4.50	48:33	2:40	10:38	158 150-168	1680	3/4
4.75	51:25	2:52	11:28	162 152-172	1857	5/1
5.00	54:52	3:27	13:48	146 124-166	2014	15/3
5.25	57:30	2:39	10:35	169 151-182	1789	0/13
5.50	1:00:31	3:01	12:02	158 139-172	1901	6/4
5.75	1:03:18	2:47	11:06	154 141-165	1710	4/11
5.98	1:05:46	2:28	10:42	157 145-163	1681	3/4

Heart

164/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 22m, Flat prediction 1:04:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.4%	11:48
18 4.4%	11:54
18 5.2%	14:16
18 4.6%	11:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	37.41%	More
800m	5:02	10:08	42.73%	More
1km	6:21	10:13	44.24%	More
Mile	10:16	10:16	46.52%	More
5k	33:08	10:40	49.18%	More
5 miles	54:40	10:56	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	48.36
5km	32:52	10:35	49.58
5M	54:25	10:53	49.00
10km	1:08:31	11:02	48.71
10M	1:53:27	11:21	48.75
Half	2:31:03	11:32	48.14
20M	3:56:32	11:50	48.72
Mara	5:14:56	12:01	48.79

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