Sun 16th Jun 2019 at 12:00pm by jda

Swim > Open Water

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Time
40:44
Miles
1.75
per 100m
1:27
Cals
530
Cadence
95
BPM
121
%MHR
70.9
B/mi
2807
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.81km - 40:44(14:29/km) 121/157bpm 530cal 47/92rpm 4.14/10.38kmph

40:44

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:32	95 92-99	2331	45 32-124	1/1
0.12	3:07	1:35	25:30	91 88-93	2320	80 30-122	0/1
0.19	4:43	1:36	25:46	101 89-117	2602	113 30-122	0/0
0.25	6:27	1:44	27:56	116 88-143	3240	87 30-112	0/0
0.31	7:52	1:25	22:49	108 102-111	2465	110 108-114	0/0
0.37	9:11	1:20	21:19	115 108-138	2452	129 110-184	0/0
0.43	10:35	1:24	22:33	112 110-114	2526	118 114-120	0/0
0.50	11:53	1:17	20:47	112 111-113	2328	114 106-120	0/0
0.56	13:05	1:12	19:18	112 111-117	2161	108 108-108	0/0
0.62	14:40	1:36	25:37	119 116-121	3049	108 108-108	1/0
0.68	16:23	1:43	27:32	118 116-122	3248	51 30-106	1/1
0.75	17:53	1:30	24:03	117 116-119	2814	75 30-122	1/1
0.81	19:11	1:19	21:07	118 116-121	2491	64 30-104	0/1
0.87	20:28	1:16	20:29	116 115-118	2376	115 104-122	0/0
0.93	21:52	1:25	22:44	123 115-150	2795	98 30-122	0/0
0.99	23:15	1:22	22:04	140 128-157	3090	114 114-122	0/0
1.06	24:48	1:33	25:00	135 132-144	3375	99 30-114	0/0
1.12	26:11	1:23	22:24	134 131-137	3001	79 30-110	0/0
1.18	27:35	1:23	22:21	129 123-135	2883	110 104-114	0/0
1.24	29:08	1:33	24:53	127 124-130	3161	76 30-114	0/0
1.30	30:19	1:11	19:08	132 129-134	2525	64 30-116	0/0
1.37	31:38	1:19	21:16	126 111-141	2680	144 144-144	0/0
1.43	33:07	1:29	23:54	133 130-135	3180	-	0/0
1.49	34:35	1:28	23:34	132 130-134	3111	156 156-156	0/0
1.55	35:56	1:21	21:42	124 116-134	2691	122 122-122	1/0
1.62	37:13	1:17	20:35	134 116-146	2758	122 122-122	1/2
1.68	38:29	1:16	20:25	132 129-135	2694	152 152-152	1/0
1.74	40:09	1:40	26:54	130 128-134	3496	76 32-122	2/1
1.76	40:44	35	32:44	125 123-128	4091	122 122-122	1/0

Heart

121/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

95 (184 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:51	More
800m	10:43	21:33	More
1km	13:38	21:56	More
Mile	22:11	22:11	More

Predictions

Dist	Time	Per Mile
400m	5:09	20:43
750m	10:01	21:30
1km	13:36	21:53
1500m	20:53	22:24
1 mile	22:30	22:30
1.9km	26:50	22:44
3km	43:33	23:22
3.8km	55:57	23:42
5km	1:14:51	24:06
10km	2:36:03	25:07

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