Sun 16th Jun 2019 at 4:00pm by billywhizz88

Bike > General

Green Wheel Relay leg1 Embankment-Eye

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Time
13:17
Miles
3.08
Mph
13.9
Cals
146
BPM
151
%MHR
78.8
B/mi
649
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 13:17(4:18/m) 153/167bpm 146cal 13.93/18.56mph

13:17

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	42	42	10.70	118 93-136	662
0.25	1:18	36	12.64	145 139-149	688
0.38	1:54	36	12.42	151 148-154	730
0.50	2:28	34	13.08	153 152-156	702
0.63	3:00	32	14.02	151 149-152	646
0.75	3:32	32	14.26	152 151-154	639
0.88	4:15	43	10.42	141 130-151	812
1.00	5:04	49	9.22	139 130-145	905
1.13	5:51	47 +19	9.57	148 136-157	928
1.25	6:26	35	12.72	154 149-157	727
1.38	6:59	32	13.88	161 158-165	696
1.50	7:27	29	15.72	161 160-162	614
1.63	7:57	30	15.22	162 161-163	639
1.75	8:34	37	12.07	158 153-166	785
1.88	9:01	26	16.99	162 159-164	572
2.00	9:27	26	17.42	159 156-162	548
2.13	9:58	31	14.32	158 155-162	662
2.25	10:28	30	14.88	164 160-167	661
2.38	10:57	29	15.68	166 163-167	635
2.50	11:25	28	15.79	162 161-164	616
2.63	11:52	27	16.61	164 163-165	593
2.75	12:19	27	16.92	164 162-166	582
2.88	12:45	26	17.37	160 159-162	553
3.00	13:17	32	14.00	150 145-158	643
3.08	13:36	19	15.91	155 152-157	585

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:47	3:35	More
1km	2:16	3:39	More
Mile	3:42	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	48:28	4:51
20km	1:01:33	4:57
15 miles	1:15:41	5:03
20 miles	1:43:50	5:12
40km	2:11:50	5:18
25 miles	2:12:41	5:18
42km	2:19:06	5:20
50 miles	4:44:14	5:41
56 miles	5:21:57	5:45
100 miles	10:08:54	6:05
112 miles	11:29:41	6:09

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