Sun 16th Jun 2019 at 12:00pm by NordRunner
Run > Easy
-
Time
1:08:41
-
Miles
6.98
-
Min/mi
9:50
-
Pacing
85%
-
WAVA
54.52
-
Stride(cm)
86
-
Cals
555
-
Cadence
191
-
BPM
139
-
%MHR
74.9
-
B/mi
1371
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:59(5:59/km) 126/144bpm 47cal 10.03/10.81kmph
2) 1km - 5:52(5:52/km) 142/146bpm 55cal 10.23/11.08kmph
3) 1km - 5:46(5:46/km) 144/151bpm 54cal 10.4/11.15kmph
4) 1km - 6:07(6:07/km) 143/148bpm 55cal 9.8/11.49kmph
5) 1km - 6:03(6:03/km) 142/146bpm 54cal 9.92/10.95kmph
6) 1km - 6:27(6:27/km) 140/146bpm 52cal 9.29/10.88kmph
7) 1km - 6:35(6:35/km) 139/146bpm 52cal 9.11/11.72kmph
8) 1km - 5:57(5:57/km) 138/142bpm 44cal 10.09/10.92kmph
9) 1km - 6:04(6:04/km) 141/146bpm 47cal 9.88/11.35kmph
10) 1km - 6:06(6:06/km) 140/143bpm 45cal 9.83/12.02kmph
11) 1km - 6:13(6:13/km) 139/144bpm 42cal 9.64/10.78kmph
12) 0.24km - 1:30(6:16/km) 136/139bpm 8cal 9.57/11.22kmph
5:59 5:52 5:46 6:07 6:03 6:27 6:35 5:57 6:04 6:06 6:13 1:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:26 |
2:26 |
9:42 |
116 79-129 |
1125 |
188 102-196 |
| 0.50 |
4:51 |
2:25 |
9:41 |
130 128-135 |
1260 |
189 186-192 |
| 0.75 |
7:12 |
2:21 |
9:23 |
141 135-144 |
1323 |
191 186-194 |
| 1.00 |
9:37 |
2:25 |
9:39 |
141 137-146 |
1362 |
190 186-194 |
| 1.25 |
11:55 |
2:18 |
9:13 |
143 141-146 |
1318 |
192 188-196 |
| 1.50 |
14:11 |
2:17 |
9:06 |
145 141-151 |
1320 |
192 190-194 |
| 1.75 |
16:32 |
2:21 |
9:23 |
143 140-146 |
1343 |
192 190-194 |
| 2.00 |
18:57 |
2:25 |
9:40 |
143 140-146 |
1383 |
192 188-196 |
| 2.25 |
21:31 |
2:33 |
10:13 |
144 140-148 |
1471 |
192 190-194 |
| 2.50 |
23:52 |
2:21 |
9:24 |
142 139-145 |
1335 |
192 190-194 |
| 2.75 |
26:18 |
2:27 |
9:48 |
142 139-144 |
1391 |
192 190-194 |
| 3.00 |
28:43 |
2:25 |
9:39 |
143 139-146 |
1381 |
192 188-196 |
| 3.25 |
31:17 |
2:33 |
10:14 |
142 137-145 |
1453 |
191 176-194 |
| 3.50 |
34:24 |
3:07 +29
|
12:28 |
138 122-145 |
1720 |
190 114-232 |
| 3.75 |
36:55 |
2:31 |
10:05 |
141 138-146 |
1422 |
192 188-196 |
| 4.00 |
39:29 |
2:34 |
10:16 |
140 136-146 |
1438 |
191 182-194 |
| 4.25 |
42:02 |
2:33 |
10:10 |
139 136-143 |
1413 |
191 190-194 |
| 4.50 |
45:14 |
3:12 +25
|
12:50 |
137 124-143 |
1758 |
191 160-196 |
| 4.75 |
47:35 |
2:21 |
9:24 |
138 133-141 |
1297 |
192 190-194 |
| 5.00 |
49:55 |
2:20 |
9:22 |
140 138-144 |
1311 |
191 190-194 |
| 5.25 |
52:23 |
2:27 +5
|
9:49 |
143 137-146 |
1404 |
192 182-198 |
| 5.50 |
54:55 |
2:33 |
10:11 |
139 137-141 |
1414 |
191 180-194 |
| 5.75 |
57:25 |
2:29 |
9:58 |
139 137-142 |
1385 |
191 186-192 |
| 6.00 |
59:53 |
2:28 |
9:53 |
139 136-143 |
1373 |
191 184-194 |
| 6.25 |
1:02:23 |
2:30 +7
|
9:59 |
140 133-143 |
1399 |
190 186-194 |
| 6.50 |
1:04:49 |
2:26 |
9:46 |
138 136-143 |
1347 |
190 188-194 |
| 6.75 |
1:07:18 |
2:29 |
9:55 |
138 135-144 |
1369 |
190 184-192 |
| 6.85 |
1:08:30 |
1:12 |
11:26 |
138 133-144 |
1578 |
190 180-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.2 |
191 |
6.9 |
1:07:16 |
9:53 |
| Walk |
0.8 |
116 |
0 |
35 |
2:30:43 |
| Still |
0.3 |
- |
- |
14 |
- |
| Pause |
0.6 |
- |
- |
25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:03 |
39.70% |
More |
| 800m |
4:32 |
9:07 |
47.13% |
More |
| 1km |
5:42 |
9:10 |
48.91% |
More |
| Mile |
9:15 |
9:15 |
51.24% |
More |
| 5k |
29:45 |
9:34 |
54.30% |
More |
| 5 miles |
49:47 |
9:57 |
53.07% |
More |
| 10k |
1:01:58 |
9:58 |
53.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:52 |
8:52 |
53.44 |
| 5km |
29:16 |
9:25 |
55.19 |
| 5M |
48:20 |
9:40 |
54.66 |
| 10km |
1:00:46 |
9:47 |
54.40 |
| 10M |
1:40:19 |
10:02 |
54.60 |
| Half |
2:13:21 |
10:11 |
54.00 |
| 20M |
3:28:16 |
10:25 |
54.79 |
| Mara |
4:36:49 |
10:34 |
54.97 |
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