Sun 16th Jun 2019 at 3:00pm by Spanker_68
Walk > General
-
Time
21:18
-
Miles
0.94
-
Min/mi
22:40
-
Stride(cm)
65
-
Cals
92
-
Cadence
110
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.52km - 21:18(14:00/km) 92cal 4.28/10.04kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:35 |
114 108-118 |
0/2 |
0.13 |
2:27 |
1:10 |
18:32 |
108 98-118 |
0/1 |
0.19 |
3:36 |
1:10 |
18:36 |
110 96-118 |
2/0 |
0.25 |
4:46 |
1:09 |
18:27 |
108 104-110 |
0/1 |
0.31 |
5:56 |
1:11 |
18:52 |
110 104-122 |
0/1 |
0.38 |
7:24 |
1:27 |
23:17 |
106 102-110 |
2/0 |
0.44 |
8:39 |
1:15 |
20:05 |
113 110-118 |
0/1 |
0.50 |
9:52 |
1:13 |
19:23 |
112 108-118 |
0/1 |
0.56 |
11:05 |
1:13 |
19:26 |
118 118-118 |
0/1 |
0.63 |
12:17 |
1:13 |
19:25 |
118 118-118 |
0/1 |
0.69 |
14:43 |
2:25 |
38:42 |
109 106-118 |
1/0 |
0.75 |
16:16 |
1:34 |
24:57 |
110 102-118 |
1/0 |
0.81 |
17:56 |
1:40 |
26:34 |
111 96-118 |
1/0 |
0.88 |
19:26 |
1:30 |
24:02 |
97 88-104 |
1/0 |
0.94 |
21:05 |
1:39 |
26:27 |
109 104-118 |
1/1 |
0.95 |
21:18 |
13 |
27:56 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:36 |
More |
800m |
9:43 |
19:33 |
More |
1km |
12:07 |
19:30 |
More |
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