Sun 16th Jun 2019 at 10:00am by billywhizz88

Bike > General

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Time
5:42:10
Miles
40.87
Mph
7.2
FBI
27.65
Cals
1001
BPM
98
%MHR
51.1
B/mi
817
Asc(m)
280
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 41:37(8:19/m) 93/166bpm 123cal 7.21/19.31mph
2) 5m - 41:59(8:24/m) 88/120bpm 93cal 7.15/13.46mph
3) 5m - 40:45(8:09/m) 91/149bpm 109cal 7.36/17.22mph
4) 5m - 40:06(8:01/m) 92/132bpm 107cal 7.48/11.54mph
5) 5m - 39:10(7:50/m) 99/156bpm 127cal 7.66/10.5mph
6) 5m - 41:41(8:20/m) 98/154bpm 132cal 7.2/17.01mph
7) 5m - 43:19(8:40/m) 101/145bpm 148cal 6.93/18.43mph
8) 5m - 46:14(9:15/m) 99/144bpm 145cal 6.49/11.35mph
9) 0.87m - 7:19(8:23/m) 94/108bpm 17cal 7.16/10.12mph

41:37 41:59 40:45 40:06 39:10 41:41 43:19 46:14 7:19

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	16:23	16:23	7.33	109 78-165	893	10/17
4.00	33:04	16:42	7.19	93 72-142	776	5/4
6.00	50:09	17:04	7.03	89 68-128	760	9/8
8.00	1:06:35	16:26	7.30	93 79-119	764	7/8
10.00	1:23:39	17:04	7.03	91 69-120	777	9/6
12.00	1:39:38	15:59	7.50	81 62-97	648	9/5
14.00	1:56:04	16:26	7.30	106 64-148	871	7/10
16.00	2:12:22	16:18	7.36	89 71-112	725	24/2
18.00	2:28:31	16:10	7.43	86 65-119	695	17/42
20.00	2:44:29	15:58	7.52	101 75-132	806	31/17
22.00	2:59:50	15:21	7.82	101 71-124	775	18/15
24.00	3:15:50	15:59	7.51	100 76-155	799	14/13
26.00	3:31:35	15:46	7.61	97 75-155	764	24/30
28.00	3:47:42	16:06	7.45	107 79-153	862	22/10
30.00	4:05:22	17:41	6.79	95 75-124	840	5/23
32.00	4:23:07	17:44	6.76	105 81-136	931	20/16
34.00	4:41:03	17:57	6.69	96 81-123	861	6/17
36.00	4:58:37	17:33 +37	6.84	105 80-145	922	9/10
38.00	5:17:06	18:30	6.49	98 78-134	906	11/8
40.00	5:35:30	18:23	6.53	103 82-135	947	9/3
40.87	5:42:49	7:19	7.14	94 83-107	790	1/7

Heart

98/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
27 2.9%	7.7
12 6.0%	8.1
11 1.9%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	3:01	6:05	More
1km	4:03	6:31	More
Mile	6:50	6:50	More
5k	23:37	7:36	More
5 miles	38:47	7:45	More
10k	48:23	7:47	More
10 miles	1:18:15	7:49	More
Half	1:43:15	7:53	More
20 miles	2:40:14	8:01	More
Mara	3:32:16	8:06	More
50k	4:15:04	8:13	More
40 miles	5:35:30	8:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:49	7:17
20km	1:32:28	7:26
15 miles	1:53:42	7:35
20 miles	2:36:00	7:48
40km	3:18:05	7:58
25 miles	3:19:21	7:58
42km	3:28:59	8:00
50 miles	7:07:03	8:32
56 miles	8:03:42	8:38
100 miles	15:14:50	9:09
112 miles	17:16:12	9:15

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