Sun 16th Jun 2019 at 2:00pm by GD

Run > Pacing

Penn Seven

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Time
33:01
Miles
3.61
Min/mi
9:09
Pacing
66%
WAVA
49.67
Stride(cm)
113
Cals
545
Cadence
156
Surface
Road

Notes & Comments

Penn Family Fun Run (with Ashton)

4:39 5:01 7:09 5:56 6:05 4:12

Pin Map

0mi in 0

Pace

16%

17%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	51	51	6:47	166 162-172
0.25	1:38	47	6:20	167 162-172
0.38	2:41	1:03	8:20	159 156-164
0.50	3:41	1:00	7:57	157 154-158
0.63	4:39	59	7:50	157 154-160
0.75	5:42	1:03	8:25	159 156-160
0.88	6:39	57	7:32	159 156-160
1.00	7:42	1:03	8:25	159 158-160
1.13	8:43	1:01	8:08	159 156-162
1.25	9:43	1:00	7:58	159 158-160
1.38	11:15	1:32	12:19	151 116-158
1.50	12:12	57	7:37	155 154-156
1.63	13:23	1:10	9:22	154 152-156
1.75	15:45	2:22	18:59	146 118-158
1.88	16:55	1:10	9:20	154 150-154
2.00	18:23	1:28	11:46	144 112-154
2.13	19:31	1:08	9:07	150 110-156
2.25	20:36	1:04	8:33	155 154-158
2.38	21:41	1:05	8:41	154 154-156
2.50	22:51	1:10	9:22	155 150-156
2.63	24:07	1:16	10:08	155 152-156
2.75	25:15	1:08	9:06	155 154-158
2.88	26:44	1:29	11:51	142 110-158
3.00	27:51	1:07	8:58	154 154-156
3.13	28:58	1:07	8:56	157 156-160
3.25	29:56	58	7:42	157 154-160
3.38	31:25	1:29	11:54	144 108-164
3.50	32:22	56	7:32	162 156-168
3.61	33:01	39	6:09	169 162-174

Cadence

156 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	157	3.5	29:23	8:28
Walk	10.9	115	0.1	3:36	26:13
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.56%	More
800m	3:39	7:20	50.88%	More
1km	4:37	7:26	52.40%	More
Mile	7:42	7:42	53.65%	More
5k	28:49	9:16	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.79
5km	28:10	9:04	49.88
5M	46:38	9:20	48.98
10km	58:43	9:27	48.55
10M	1:37:13	9:43	48.43
Half	2:09:27	9:53	47.73
20M	3:22:42	10:08	48.30
Mara	4:29:53	10:18	48.37

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