Sat 15th Jun 2019 at 10:00am by CStar

Bike > Road Biking

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Time
20:39
Miles
5.75
Mph
16.7
Cals
297
Cadence
74
BPM
140
%MHR
73.8
B/mi
503
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:45(3:33/m) 140/155bpm 251cal 74/95rpm 16.9/30.62mph
2) 0.75m - 2:54(3:54/m) 153/157bpm 46cal 78/98rpm 15.41/19.64mph

17:45 2:54

Pace

25%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:10	1:10	12.92	100 98-102	464	55 43-67
0.50	2:07	57	15.74	106 94-123	404	72 66-75
0.75	3:15	1:08	13.27	119 111-128	538	70 54-81
1.00	4:04	49	18.19	138 118-150	455	69 63-77
1.25	5:00	56	16.04	137 130-146	513	62 29-80
1.50	5:50	49	18.25	142 139-145	467	80 74-85
1.75	6:53	1:03	14.27	143 142-144	601	71 56-76
2.00	7:51	59	15.36	146 143-149	570	80 72-85
2.25	8:50	59	15.22	147 145-149	580	83 73-89
2.50	10:04	1:14	12.20	151 147-154	743	79 66-88
2.75	10:58	53	16.82	151 150-153	538	78 71-88
3.00	11:48	50	17.99	150 149-151	500	77 70-86
3.25	12:35	47	19.06	151 149-153	475	76 70-82
3.50	13:10	35	25.97	150 149-151	347	79 76-82
3.75	13:42	32	27.79	152 151-153	328	81 76-86
4.00	14:22	40	22.59	151 150-153	401	78 73-83
4.25	15:13	51	17.48	151 149-154	518	79 75-88
4.50	16:06	53	17.11	150 145-153	526	77 70-87
4.75	16:58	52	17.33	153 150-155	530	71 40-83
5.00	17:45	47	19.19	152 150-154	475	77 54-92
5.25	18:34	49	18.30	152 149-157	498	77 72-80
5.50	19:25	51	17.60	152 149-154	518	81 74-91
5.74	20:39	1:14	11.90	154 153-155	776	82 70-87

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:06	2:12	More
1km	1:25	2:16	More
Mile	2:34	2:34	More
5k	9:43	3:08	More
5 miles	17:07	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	38:18	3:50
20km	48:49	3:56
15 miles	1:00:14	4:01
20 miles	1:23:03	4:09
40km	1:45:52	4:16
25 miles	1:46:33	4:16
42km	1:51:47	4:17
50 miles	3:51:01	4:37
56 miles	4:22:11	4:41
100 miles	8:20:54	5:01
112 miles	9:28:28	5:05

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