Sat 15th Jun 2019 at 9:00am by CStar

Run > parkrun

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Time
24:49
Miles
3.12
Min/mi
7:57
Pacing
84%
WAVA
60.56
Stride(cm)
119
Cals
351
Cadence
170
BPM
140
%MHR
73.7
B/mi
1114
Surface
Trail

Notes & Comments

Bracknell pr progressive

Split Summary
===
1) 1m - 9:16(9:16/m) 132/140bpm 120cal 6.47/8.29mph
2) 1m - 7:26(7:26/m) 145/161bpm 110cal 8.08/9.56mph
3) 1m - 7:23(7:23/m) 148/152bpm 110cal 8.13/9.04mph
4) 0.12m - 44(5:58/m) 151/154bpm 11cal 10.07/10.67mph

9:16 7:26 7:23 44

Pace

16%

14%

24%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	117 90-136	1288	165 122-172
0.25	2:33	1:11	9:27	129 127-133	1219	166 164-168
0.38	3:40	1:06	8:51	132 130-135	1167	166 160-176
0.50	4:42	1:02	8:19	134 132-136	1115	168 164-176
0.63	5:45	1:03	8:22	133 132-134	1113	169 168-170
0.75	6:46	1:01	8:07	133 131-134	1079	170 168-174
0.88	8:06	1:20	10:42	135 132-137	1444	168 164-172
1.00	9:16	1:10	9:23	137 134-139	1285	168 166-170
1.13	10:18	1:01	8:10	147 136-161	1200	168 166-174
1.25	11:10	52	7:00	146 142-153	1022	170 168-176
1.38	12:05	55	7:22	143 141-146	1054	171 168-172
1.50	12:59	54	7:11	146 142-152	1050	169 166-172
1.63	13:51	51	6:49	146 144-148	996	171 168-176
1.75	14:52	1:01	8:11	145 144-148	1186	169 168-170
1.88	15:47	55	7:22	146 144-149	1076	170 168-174
2.00	16:41	54	7:14	144 143-145	1040	172 170-174
2.13	17:44	1:03	8:23	146 144-147	1225	172 170-174
2.25	18:45	1:01	8:05	146 145-147	1180	173 170-176
2.38	19:40	55	7:19	147 145-149	1075	172 170-180
2.50	20:33	53	7:06	147 147-148	1043	171 170-174
2.63	21:25	52	6:57	148 146-149	1028	173 172-174
2.75	22:15	50	6:40	149 148-150	993	173 170-176
2.88	23:11	56	7:26	149 148-151	1107	172 170-174
3.00	24:05	54	7:13	149 148-151	1076	174 172-174
3.12	24:49	44	5:59	151 150-154	903	179 172-188

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.1	24:44	7:56
Walk	0.3	122	0	5	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.18%	More
800m	3:24	6:50	58.50%	More
1km	4:16	6:52	60.64%	More
Mile	7:06	7:06	61.91%	More
5k	24:38	7:56	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.10
5km	24:42	7:57	60.59
5M	42:01	8:24	58.06
10km	53:33	8:37	56.92
10M	1:31:06	9:07	55.34
Half	2:03:09	9:24	53.76
20M	3:17:31	9:53	53.12
Mara	4:27:02	10:12	52.39

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