Sat 15th Jun 2019 at 7:00am by CStar
Swim > Open Water
- Terrible
-
Time
28:24
-
Miles
0.79
-
per 100m
2:14
-
Cals
166
-
Cadence
106
-
BPM
107
-
%MHR
56.4
-
B/mi
3854
-
Surface
Road
Notes & Comments
600m
Split Summary
===
1) 0.79m - 28:24(36:04/m) 99/157bpm 166cal 55/80rpm 1.66/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:52 |
1:52 |
30:06 |
133 109-157 |
4004 |
118 34-148 |
0.12 |
3:15 |
1:23 |
22:20 |
103 100-106 |
2300 |
127 118-132 |
0.19 |
4:45 |
1:30 |
24:02 |
96 90-100 |
2307 |
82 32-154 |
0.25 |
6:15 |
1:29 |
24:00 |
107 94-115 |
2568 |
135 98-154 |
0.31 |
11:54 |
5:39 +31
|
1:30:56 |
111 82-145 |
10094 |
115 32-126 |
0.37 |
13:35 |
1:41 |
27:10 |
109 104-111 |
2961 |
116 116-116 |
0.43 |
15:32 |
1:57 |
31:21 |
98 87-106 |
3072 |
50 30-118 |
0.50 |
17:34 |
2:02 |
32:47 |
90 80-102 |
2951 |
- |
0.56 |
19:04 |
1:30 |
24:06 |
93 92-94 |
2241 |
160 160-160 |
0.62 |
20:39 |
1:35 |
25:28 |
88 85-92 |
2241 |
- |
0.68 |
22:16 |
1:37 |
26:09 |
91 87-93 |
2379 |
118 118-118 |
0.75 |
23:45 |
1:29 |
23:54 |
89 89-91 |
2126 |
86 86-86 |
0.79 |
28:54 |
5:09 |
2:02:50 |
76 57-96 |
9335 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:13 |
24:59 |
More |
800m |
13:37 |
27:23 |
More |
1km |
20:14 |
32:34 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:49 |
31:27 |
750m |
15:45 |
33:48 |
1km |
21:43 |
34:57 |
1500m |
34:10 |
36:39 |
1 mile |
36:57 |
36:57 |
1.9km |
44:29 |
37:41 |
3km |
1:14:04 |
39:44 |
3.8km |
1:36:26 |
40:50 |
5km |
2:11:00 |
42:10 |
10km |
4:44:03 |
45:43 |
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