Sat 15th Jun 2019 at 12:00pm by Mrsbridgewater

Run > General
  • Time
    21:43:34
  • Miles
    70.78
  • Min/mi
    18:25
  • Pacing
    0%
  • WAVA
    39.96
  • Stride(cm)
    61
  • Cals
    5919
  • Cadence
    143
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    2061
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 139/153bpm 92cal 6.1/7.49mph
2) 1m - 9:09(9:09/m) 152/162bpm 93cal 6.56/7.01mph
3) 1m - 8:35(8:35/m) 150/158bpm 86cal 6.99/9.52mph
4) 1m - 10:00(10:00/m) 148/156bpm 95cal 6/7.45mph
5) 1m - 8:51(8:51/m) 151/161bpm 86cal 6.78/8.01mph
6) 1m - 12:46(12:46/m) 149/166bpm 107cal 4.7/7.53mph
7) 1m - 8:57(8:57/m) 157/164bpm 92cal 6.71/8.97mph
8) 1m - 8:57(8:57/m) 153/161bpm 85cal 6.71/9.08mph
9) 1m - 10:15(10:15/m) 152/161bpm 87cal 5.86/7.95mph
10) 1m - 9:11(9:11/m) 152/159bpm 79cal 6.53/8.29mph
11) 1m - 11:35(11:35/m) 155/173bpm 103cal 5.18/7.72mph
12) 1m - 9:20(9:20/m) 153/159bpm 79cal 6.43/7.62mph
13) 1m - 9:17(9:17/m) 150/156bpm 68cal 6.46/7.74mph
14) 1m - 10:43(10:43/m) 146/156bpm 66cal 5.6/6.91mph
15) 1m - 8:56(8:56/m) 151/157bpm 68cal 6.71/7.83mph
16) 1m - 27:46(27:46/m) 122/162bpm 100cal 2.16/7.39mph
17) 1m - 9:50(9:50/m) 152/163bpm 90cal 6.11/7.2mph
18) 1m - 10:02(10:02/m) 156/165bpm 96cal 5.98/7.43mph
19) 1m - 10:17(10:17/m) 151/158bpm 85cal 5.83/7.76mph
20) 1m - 10:18(10:18/m) 150/157bpm 79cal 5.82/7.01mph
21) 1m - 14:47(14:47/m) 142/158bpm 93cal 4.06/7.2mph
22) 1m - 10:18(10:18/m) 153/163bpm 90cal 5.83/7.24mph
23) 1m - 9:53(9:53/m) 154/159bpm 84cal 6.07/7.24mph
24) 1m - 11:04(11:04/m) 146/155bpm 71cal 5.42/7.62mph
25) 1m - 10:26(10:26/m) 146/156bpm 67cal 5.75/8.16mph
26) 1m - 29:53(29:53/m) 129/153bpm 64cal 2.01/6.93mph
27) 1m - 11:13(11:13/m) 144/155bpm 92cal 5.35/7.1mph
28) 1m - 10:15(10:15/m) 149/155bpm 89cal 5.85/6.87mph
29) 1m - 10:06(10:06/m) 147/155bpm 80cal 5.94/7.47mph
30) 1m - 11:57(11:57/m) 141/152bpm 78cal 5.02/7.43mph
31) 1m - 14:40(14:40/m) 138/155bpm 83cal 4.09/7.01mph
32) 1m - 12:13(12:13/m) 136/152bpm 75cal 4.91/6.89mph
33) 1m - 11:32(11:32/m) 141/153bpm 75cal 5.21/7.01mph
34) 1m - 10:50(10:50/m) 140/151bpm 61cal 5.54/7.12mph
35) 1m - 14:18(14:18/m) 132/148bpm 70cal 4.19/6.62mph
36) 1m - 12:11(12:11/m) 137/150bpm 65cal 4.93/7.03mph
37) 1m - 33:38(33:38/m) 113/155bpm 110cal 1.78/4.51mph
38) 1m - 17:22(17:22/m) 101/119bpm 67cal 3.45/4.28mph
39) 1m - 17:17(17:17/m) 108/122bpm 69cal 3.47/4.8mph
40) 1m - 17:11(17:11/m) 69/71bpm 64cal 3.49/4.47mph
41) 1m - 17:35(17:35/m) 92/99bpm 64cal 3.41/3.88mph
42) 1m - 34:27(34:27/m) 112/146bpm 103cal 1.74/6.3mph
43) 1m - 13:53(13:53/m) 126/146bpm 93cal 4.32/6.72mph
44) 1m - 13:41(13:41/m) 124/141bpm 84cal 4.39/6.85mph
45) 1m - 13:50(13:50/m) 121/140bpm 76cal 4.34/6.7mph
46) 1m - 15:49(15:49/m) 119/145bpm 75cal 3.79/6.28mph
47) 1m - 30:53(30:53/m) 109/134bpm 79cal 1.94/6.51mph
48) 1m - 15:50(15:50/m) 102/133bpm 86cal 3.79/4.49mph
49) 1m - 14:29(14:29/m) 106/136bpm 79cal 4.14/6.91mph
50) 1m - 14:39(14:39/m) 117/142bpm 77cal 4.09/6.93mph
51) 1m - 15:23(15:23/m) 118/152bpm 97cal 3.9/6.64mph
52) 1m - 27:13(27:13/m) 99/144bpm 92cal 2.21/6.49mph
53) 1m - 3:28:58(3:28:58/m) 87/111bpm 93cal 0.29/3.42mph
54) 1m - 17:11(17:11/m) 129/164bpm 128cal 3.49/5.87mph
55) 1m - 15:29(15:29/m) 132/169bpm 106cal 3.88/5.76mph
56) 1m - 15:00(15:00/m) 117/148bpm 82cal 4/6.14mph
57) 1m - 16:16(16:16/m) 117/158bpm 92cal 3.69/6.28mph
58) 1m - 19:08(19:08/m) 98/139bpm 74cal 3.14/4.99mph
59) 1m - 38:55(38:55/m) 99/141bpm 113cal 1.54/3.9mph
60) 1m - 18:05(18:05/m) 95/116bpm 78cal 3.32/3.92mph
61) 1m - 18:20(18:20/m) 95/106bpm 78cal 3.27/3.95mph
62) 1m - 18:52(18:52/m) 95/106bpm 82cal 3.18/3.76mph
63) 1m - 19:07(19:07/m) 79/100bpm 69cal 3.14/4.11mph
64) 1m - 26:57(26:57/m) 75/121bpm 96cal 2.23/5.97mph
65) 1m - 18:42(18:42/m) 74/96bpm 80cal 3.21/3.61mph
66) 1m - 19:08(19:08/m) 65/82bpm 78cal 3.14/3.61mph
67) 1m - 20:25(20:25/m) 67/83bpm 80cal 2.94/3.49mph
68) 1m - 21:14(21:14/m) 63/86bpm 69cal 2.83/3.53mph
69) 1m - 24:09(24:09/m) 71/98bpm 88cal 2.48/3.8mph
70) 1m - 19:01(19:01/m) 60/81bpm 81cal 3.15/3.59mph
71) 0.78m - 15:18(19:32/m) 70/91bpm 64cal 3.07/3.59mph
9:50 9:09 8:35 10:00 8:51 12:46 8:57 8:57 10:15 9:11 11:35 9:20 9:17 10:43 8:56 27:46 9:50 10:02 10:17 10:18 14:47 10:18 9:53 11:04 10:26 29:53 11:13 10:15 10:06 11:57 14:40 12:13 11:32 10:50 14:18 12:11 33:38 17:22 17:17 17:11 17:35 34:27 13:53 13:41 13:

Pace

53% 4% 8% 14% 15% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 18:58 18:58 9:29 143 66-162 1356 165 86-180
4.00 37:32 18:34 9:17 149 136-158 1383 165 126-178
6.00 59:11 21:39 10:49 149 117-166 1613 167 114-182
8.00 1:17:04 17:53 8:57 155 147-164 1386 173 130-184
10.00 1:36:30 19:26 9:43 152 142-161 1477 169 116-182
12.00 1:57:25 20:55 10:27 154 139-173 1610 169 94-182
14.00 2:17:25 20:00 10:00 147 128-156 1470 166 114-182
16.00 2:54:08 36:43 18:21 130 67-160 2386 159 102-184
18.00 3:13:59 19:52 9:56 154 131-165 1530 169 116-184
20.00 3:34:35 20:36 10:18 151 143-158 1555 165 120-182
22.00 3:59:40 25:05 12:32 146 112-163 1831 163 94-184
24.00 4:20:38 20:57 10:29 150 126-159 1572 163 30-182
26.00 5:00:55 40:18 20:09 133 67-156 2679 166 106-184
28.00 5:22:24 21:29 10:44 146 118-155 1568 163 114-184
30.00 5:44:27 22:03 11:01 143 124-154 1576 168 96-184
32.00 6:11:19 26:53 13:26 136 108-154 1828 161 96-184
34.00 6:33:41 22:22 11:11 140 123-153 1566 162 112-184
36.00 7:00:10 26:29 13:14 134 117-150 1774 154 102-182
38.00 7:51:11 51:01 25:30 101 68-154 2576 123 96-154
40.00 8:25:40 34:29 17:15 108 67-121 1862 126 118-174
42.00 9:17:40 52:00 26:00 93 66-146 2418 131 86-250
44.00 9:45:15 27:35 13:47 126 103-146 1737 148 120-188
46.00 10:14:53 29:38 14:49 119 98-144 1763 143 104-184
48.00 11:01:37 46:44 23:22 105 68-134 2454 137 84-182
50.00 11:30:44 29:07 14:34 113 89-142 1645 143 88-194
52.00 12:13:38 42:54 21:27 109 75-151 2338 135 94-194
54.00 15:59:22 3:45:44 1:52:52 93 55-164 10497 143 82-180
56.00 16:29:56 30:34 15:17 125 96-169 1910 140 114-188
58.00 17:05:20 35:24 17:42 108 79-158 1912 132 108-182
60.00 18:02:20 57:00 28:30 97 70-141 2764 122 86-136
62.00 18:39:33 37:13 18:36 95 83-106 1768 122 96-142
64.00 19:25:36 46:04 23:02 77 52-121 1773 123 80-176
66.00 20:03:27 37:50 18:55 70 40-95 1324 120 104-146
68.00 20:45:06 41:39 20:50 65 41-86 1354 117 102-130
70.00 21:28:17 43:11 21:36 66 43-98 1425 118 102-182
70.78 21:43:32 15:15 19:29 70 56-91 1364 119 98-134

Heart

112/173max
  • Show Beats/Mile

Cadence

143 (250 max) Stride Length: 61cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 38.5 175 39.8 8:21:44 12:36
Walk 55.9 123 30.9 12:09:02 23:34
Still 5.6 - - 1:12:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 52.55% More
800m 3:58 7:58 52.96% More
1km 4:59 8:01 54.91% More
Mile 8:21 8:21 55.94% More
5k 27:51 8:58 58.57% More
5 miles 46:01 9:12 57.82% More
10k 59:47 9:37 55.72% More
10 miles 1:36:07 9:37 57.08% More
Half 2:07:01 9:42 56.79% More
20 miles 3:34:09 10:42 52.60% More
Mara 5:03:23 11:35 49.16% More
50k 5:59:41 11:35 50.45% More
40 miles 8:25:36 12:38 49.71% More
75k 10:23:09 13:22 48.62% More
50 miles 11:30:33 13:49 47.72% More
100k 18:42:13 18:04 39.01% More

Predictions

Dist Time Per Mile WAVA
1M 14:16 14:16 32.72
5km 47:26 15:16 34.38
5M 1:18:33 15:43 33.87
10km 1:38:54 15:55 33.68
10M 2:43:46 16:23 33.50
Half 3:38:02 16:39 32.85
20M 5:41:27 17:04 32.99
Mara 7:34:36 17:21 32.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,234 Fetchies!
Already a Fetchie? Sign in here