Sun 16th Jun 2019 at 10:00am by Chrisrawle9278

Run > General

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Time
39:54
Miles
5.01
Min/mi
7:58
Pacing
95%
WAVA
55.58
Stride(cm)
121
Cals
629
Cadence
167
BPM
157
%MHR
80.1
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 149/177bpm 121cal 7.42/7.95mph
2) 1m - 7:50(7:50/m) 155/170bpm 122cal 7.65/7.87mph
3) 1m - 7:56(7:56/m) 162/173bpm 128cal 7.56/7.76mph
4) 1m - 8:01(8:01/m) 162/171bpm 129cal 7.48/7.66mph
5) 1m - 7:59(7:59/m) 162/172bpm 129cal 7.51/7.66mph
6) 0.01m - 2(6:02/m) 164/164bpm 9.94/7.62mph

8:05 7:50 7:56 8:01 7:59 2

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:14	135 96-149	1111	164 110-172
0.50	4:05	2:01	8:04	146 138-150	1179	166 164-168
0.75	6:05	2:00	8:01	153 150-160	1226	166 164-170
1.00	8:05	2:00	8:01	160 150-177	1282	166 162-170
1.25	10:02	1:57	7:49	153 149-156	1197	167 164-170
1.50	12:12	2:10 +13	8:41	155 149-159	1345	167 164-170
1.75	14:09	1:57	7:47	154 149-159	1200	168 166-170
2.00	16:08	1:59	7:54	161 155-170	1273	167 166-168
2.25	18:08	2:00	8:00	159 157-161	1271	167 166-170
2.50	20:06	1:58	7:52	160 157-162	1259	167 166-170
2.75	22:03	1:57	7:47	162 157-169	1261	167 166-170
3.00	24:04	2:02	8:07	167 162-173	1356	167 166-172
3.25	26:06	2:02	8:07	167 164-171	1354	167 166-168
3.50	28:06	2:00	8:01	167 165-170	1339	167 166-172
3.75	30:07	2:00	8:01	157 150-166	1259	168 166-170
4.00	32:05	1:59	7:55	156 152-160	1234	168 168-170
4.25	34:06	2:00	8:02	161 158-163	1293	168 166-172
4.50	36:06	2:00	8:00	163 159-170	1305	168 166-170
4.75	38:07	2:01	8:04	163 158-171	1314	168 166-170
5.00	40:04	1:58	7:50	163 160-165	1277	170 168-172
5.01	40:07	3	8:51	164 164-164	1452	168 168-168

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	5	39:52	8:01
Walk	0.1	110	0	2	10:27
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.67%	More
800m	3:52	7:48	46.17%	More
1km	4:50	7:47	48.40%	More
Mile	7:52	7:52	50.95%	More
5k	24:43	7:57	55.15%	More
5 miles	40:04	8:01	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.44
5km	24:03	7:44	56.68
5M	39:49	7:58	55.60
10km	50:08	8:04	55.08
10M	1:23:01	8:18	54.90
Half	1:50:31	8:26	54.10
20M	2:53:05	8:39	54.73
Mara	3:50:26	8:48	54.82

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