-
Time
30:29
-
Miles
3.34
-
Min/mi
9:08
-
Pacing
92%
-
WAVA
52.18
-
Stride(cm)
106
-
Cals
419
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 124cal 6.49/8.16mph
2) 1m - 9:14(9:14/m) 126cal 6.5/7.95mph
3) 1m - 8:47(8:47/m) 126cal 6.84/7.97mph
4) 0.34m - 3:15(9:36/m) 43cal 6.25/7.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:52 |
163 124-170 |
0.25 |
2:28 |
1:14 |
9:54 |
166 164-168 |
0.38 |
3:39 |
1:10 |
9:22 |
168 166-170 |
0.50 |
4:47 |
1:08 |
9:05 |
167 166-168 |
0.63 |
5:59 |
1:12 |
9:39 |
166 164-168 |
0.75 |
7:10 |
1:11 |
9:30 |
168 166-170 |
0.88 |
8:07 |
57 |
7:34 |
170 170-174 |
1.00 |
9:14 |
1:07 |
8:55 |
167 166-170 |
1.13 |
10:22 |
1:08 |
9:03 |
166 166-168 |
1.25 |
11:31 |
1:09 |
9:12 |
166 166-168 |
1.38 |
12:46 |
1:15 |
10:01 |
166 164-168 |
1.50 |
13:51 |
1:05 |
8:42 |
167 166-168 |
1.63 |
15:05 |
1:14 |
9:52 |
165 164-168 |
1.75 |
16:18 |
1:13 |
9:43 |
164 158-166 |
1.88 |
17:18 |
1:00 |
8:02 |
167 166-170 |
2.00 |
18:28 |
1:09 |
9:15 |
166 164-168 |
2.13 |
19:36 |
1:08 |
9:06 |
166 164-168 |
2.25 |
20:37 |
1:02 |
8:13 |
168 166-170 |
2.38 |
21:44 |
1:07 |
8:53 |
167 166-168 |
2.50 |
22:49 |
1:05 |
8:41 |
165 162-166 |
2.63 |
23:56 |
1:07 |
8:55 |
165 162-168 |
2.75 |
25:00 |
1:04 |
8:34 |
165 164-168 |
2.88 |
26:07 |
1:07 |
8:53 |
165 164-166 |
3.00 |
27:15 |
1:09 |
9:10 |
167 164-168 |
3.13 |
28:27 |
1:12 |
9:35 |
163 162-166 |
3.25 |
29:37 |
1:10 |
9:17 |
165 164-166 |
3.34 |
30:29 |
52 |
9:58 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
3.3 |
30:29 |
9:08 |
Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
40.30% |
More |
800m |
4:17 |
8:37 |
44.07% |
More |
1km |
5:20 |
8:36 |
46.17% |
More |
Mile |
8:41 |
8:41 |
48.76% |
More |
5k |
28:10 |
9:04 |
52.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
52.16 |
5km |
28:09 |
9:04 |
52.55 |
5M |
47:27 |
9:29 |
50.66 |
10km |
1:00:13 |
9:41 |
49.89 |
10M |
1:41:29 |
10:09 |
48.68 |
Half |
2:16:28 |
10:25 |
47.24 |
20M |
3:37:03 |
10:51 |
46.69 |
Mara |
4:51:52 |
11:08 |
45.99 |
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