Sun 16th Jun 2019 at 1:00pm by johnnyboy

Run > General

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Time
37:47
Miles
3.11
Min/mi
12:09
Pacing
92%
WAVA
42.46
Stride(cm)
80
Cals
345
Cadence
165
BPM
124
%MHR
72.4
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 126/137bpm 113cal 5.07/5.63mph
2) 1m - 12:51(12:51/m) 121/131bpm 112cal 4.67/5.7mph
3) 1m - 11:54(11:54/m) 127/135bpm 109cal 5.04/5.45mph
4) 0.11m - 1:11(10:41/m) 132/133bpm 11cal 5.61/5.76mph

11:50 12:51 11:54 1:11

Pace

38%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:38	114 72-135	1327	171 120-176
0.25	2:52	1:25	11:17	131 128-134	1479	167 164-170
0.38	4:17	1:25	11:23	131 126-137	1492	165 164-168
0.50	5:47	1:30	11:57	129 128-131	1542	165 164-166
0.63	7:16	1:29	11:52	131 128-134	1554	164 156-170
0.75	8:46	1:30	12:03	124 117-130	1495	164 162-166
0.88	10:22	1:36	12:46	123 120-125	1571	165 164-168
1.00	11:50	1:28	11:44	125 124-126	1466	167 166-170
1.13	13:26	1:36	12:49	125 116-131	1601	166 162-168
1.25	15:08	1:41	13:31	120 114-125	1622	157 120-168
1.38	16:38	1:30	12:01	123 119-127	1479	165 162-166
1.50	18:33	1:55	15:22	119 110-127	1829	162 156-168
1.63	20:07	1:34	12:33	120 114-123	1506	164 160-166
1.75	21:36	1:29	11:50	119 117-120	1408	165 162-168
1.88	23:08	1:32	12:20	122 120-125	1505	166 164-168
2.00	24:41	1:33	12:24	120 117-122	1487	164 160-166
2.13	26:11	1:30	11:58	124 119-127	1484	165 160-172
2.25	27:43	1:32	12:13	124 123-125	1515	164 160-166
2.38	29:16	1:33	12:23	123 120-125	1524	165 162-168
2.50	30:44	1:28	11:46	124 123-125	1459	164 162-166
2.63	32:22	1:38	13:01	127 122-133	1652	162 152-166
2.75	33:47	1:25	11:22	130 127-133	1477	165 164-168
2.88	35:14	1:27	11:36	133 130-134	1544	167 164-172
3.00	36:36	1:22	10:54	132 130-134	1439	167 164-170
3.11	37:47	1:11	10:45	133 131-133	1429	168 162-172

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	3.1	37:30	12:07
Walk	0.8	120	0	17	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	32.79%	More
800m	5:36	11:15	37.92%	More
1km	7:10	11:32	38.59%	More
Mile	11:47	11:47	39.89%	More
5k	37:44	12:09	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	41.39
5km	37:45	12:09	42.41
5M	1:02:30	12:30	41.88
10km	1:18:41	12:40	41.62
10M	2:10:19	13:02	41.63
Half	2:53:30	13:15	41.10
20M	4:31:41	13:35	41.59
Mara	6:01:43	13:48	41.66

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