Sun 16th Jun 2019 at 9:00am by Unicorn

Run > General
  • Time
    2:11:36
  • Miles
    12.29
  • Min/mi
    10:42
  • Pacing
    39%
  • WAVA
    49.27
  • Stride(cm)
    90
  • Cals
    1384
  • Cadence
    167
  • BPM
    127
  • %MHR
    79.7
  • B/mi
    1365
  • Asc(m)
    576
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:19(10:38/m) 115/138bpm 58cal 5.65/6.74mph
2) 0.5m - 5:57(11:54/m) 132/141bpm 80cal 5.04/6.51mph
3) 0.5m - 4:25(8:51/m) 132/139bpm 60cal 6.78/7.62mph
4) 0.5m - 5:01(10:02/m) 130/134bpm 65cal 5.98/7.64mph
5) 0.5m - 4:31(9:01/m) 130/138bpm 57cal 6.65/8.14mph
6) 0.5m - 5:51(11:43/m) 115/124bpm 46cal 5.12/7.97mph
7) 0.5m - 4:58(9:57/m) 132/141bpm 63cal 6.03/8.18mph
8) 0.5m - 4:50(9:39/m) 135/142bpm 63cal 6.21/7.91mph
9) 0.5m - 5:10(10:21/m) 132/141bpm 64cal 5.8/7.24mph
10) 0.5m - 5:09(10:17/m) 127/136bpm 55cal 5.83/7.31mph
11) 0.5m - 4:14(8:27/m) 135/140bpm 55cal 7.1/7.45mph
12) 0.5m - 7:20(14:40/m) 130/140bpm 78cal 4.09/6.72mph
13) 0.5m - 5:40(11:19/m) 129/141bpm 60cal 5.3/6.62mph
14) 0.5m - 4:55(9:50/m) 136/140bpm 64cal 6.1/6.66mph
15) 0.5m - 4:38(9:16/m) 126/139bpm 41cal 6.48/7.22mph
16) 0.5m - 4:21(8:42/m) 134/139bpm 54cal 6.9/7.56mph
17) 0.5m - 4:35(9:10/m) 131/137bpm 51cal 6.55/7.6mph
18) 0.5m - 5:12(10:25/m) 131/143bpm 54cal 5.76/7.14mph
19) 0.5m - 7:14(14:27/m) 124/134bpm 48cal 4.15/6.28mph
20) 0.5m - 6:03(12:05/m) 120/134bpm 33cal 4.96/6.7mph
21) 0.5m - 5:09(10:18/m) 127/132bpm 39cal 5.82/7.39mph
22) 0.5m - 6:00(12:01/m) 133/139bpm 68cal 5/7.14mph
23) 0.5m - 6:20(12:40/m) 134/181bpm 70cal 4.74/6.2mph
24) 0.5m - 5:36(11:12/m) 126/137bpm 39cal 5.36/6.62mph
25) 0.29m - 3:09(11:04/m) 125/133bpm 19cal 5.42/7.06mph
5:19 5:57 4:25 5:01 4:31 5:51 4:58 4:50 5:10 5:09 4:14 7:20 5:40 4:55 4:38 4:21 4:35 5:12 7:14 6:03 5:09 6:00 6:20 5:36 3:09
Pin Map
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0mi in 0

Pace

80% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:22 5:22 +3 10:43 115 91-138 1233 160 114-172 21/4
1.00 15:23 10:01 +4:14 20:03 129 94-141 2586 171 162-178 114/0
1.50 19:57 4:34 9:08 132 126-138 1207 172 164-176 17/9
2.00 24:59 5:02 10:04 129 118-134 1298 167 106-174 8/11
2.50 29:40 4:41 +11 9:22 130 123-138 1217 173 156-176 6/55
3.00 35:31 5:51 +3 11:43 115 107-124 1346 166 146-176 0/100
3.50 40:33 5:02 10:03 131 122-140 1317 173 148-178 37/11
4.00 45:23 4:50 9:40 134 123-142 1295 172 124-176 9/15
4.50 52:53 7:31 +2:22 15:01 129 108-140 1937 169 120-178 18/14
5.00 58:31 5:38 +27 11:15 127 119-136 1429 171 156-178 10/28
5.50 1:02:46 4:15 8:30 135 129-140 1147 174 172-178 11/4
6.00 1:10:05 7:19 14:38 126 105-140 1844 145 94-176 66/3
6.50 1:17:05 7:00 +1:21 14:00 129 102-141 1806 169 162-178 44/9
7.00 1:21:59 4:55 9:49 135 127-139 1325 171 164-174 17/1
7.50 1:28:27 6:27 +1:52 12:55 125 95-138 1614 171 120-182 14/12
8.00 1:32:50 4:23 8:47 133 125-139 1167 174 170-178 2/12
8.50 1:37:45 4:55 +20 9:50 131 128-137 1288 172 120-176 10/4
9.00 1:43:04 5:19 +8 10:38 132 124-143 1404 168 156-174 3/26
9.50 1:52:59 9:55 +2:40 19:49 124 104-132 2458 155 108-174 41/23
10.00 2:02:12 9:14 +3:17 18:28 117 77-133 2160 169 120-196 6/52
10.50 2:07:44 5:32 +20 11:04 127 121-132 1405 172 120-204 11/29
11.00 2:14:09 6:25 +19 12:50 132 116-139 1693 166 106-176 37/8
11.50 2:20:48 6:38 +22 13:17 136 119-181 1806 168 120-186 26/19
12.00 2:26:56 6:09 +33 12:17 125 108-136 1536 168 120-176 10/31
12.28 2:30:11 3:15 +5 11:25 126 117-133 1439 171 152-182 3/29

Heart

127/181max
  • Show Beats/Mile

Elevation

Asc 576m, Range 169m, Flat prediction 1:52:51
Elevation Graph
Biggest Climbs (m) Min/mi
156 12.5% 16:33
87 17.8% 20:37
63 10.3% 15:06
45 6.1% 11:05
40 8.6% 15:10
39 2.7% 10:28
See your biggest climbs

Cadence

167 (204 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 170 12.1 2:15:07 11:27
Walk 7.6 118 0.2 11:42 54:07
Still 0.3 - - 24 -
Pause 1.9 - - 2:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 45.22% More
800m 4:04 8:11 50.52% More
1km 5:09 8:17 51.95% More
Mile 8:43 8:43 52.14% More
5k 31:18 10:05 49.42% More
5 miles 52:28 10:30 48.14% More
10k 1:08:32 11:02 46.07% More
10 miles 1:57:38 11:46 44.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 47.15
5km 31:24 10:06 49.27
5M 51:34 10:19 48.98
10km 1:04:40 10:24 48.83
10M 1:46:09 10:37 49.24
Half 2:20:39 10:44 48.82
20M 3:38:34 10:56 49.78
Mara 4:49:35 11:03 50.10

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