Sun 16th Jun 2019 at 1:00pm by Daddy Shark

Run > General

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Time
40:54
Miles
5.30
Min/mi
7:43
Pacing
90%
WAVA
59.36
Stride(cm)
118
Cals
578
Cadence
176
BPM
141
%MHR
82.7
B/mi
1092
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 5.3m - 40:54(7:43/m) 141/160bpm 578cal 7.78/9.02mph

40:54

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	125 76-138	979	171 114-178	1/3
0.50	3:52	1:55	7:38	138 135-140	1054	175 162-178	3/2
0.75	5:44	1:52	7:28	138 134-139	1030	176 172-178	3/3
1.00	7:41	1:57	7:47	139 137-142	1081	176 172-180	4/3
1.25	9:35	1:55	7:39	139 135-143	1063	177 176-180	3/2
1.50	11:30	1:55	7:38	140 137-144	1069	178 174-182	4/6
1.75	13:20	1:50	7:22	139 137-143	1023	176 170-178	4/3
2.00	15:12	1:52	7:27	141 137-143	1052	178 176-182	9/8
2.25	17:05	1:53	7:33	142 140-144	1071	178 172-180	6/5
2.50	19:03	1:58	7:51	144 141-147	1131	176 166-180	6/4
2.75	20:54	1:51	7:25	143 139-144	1060	176 174-178	2/2
3.00	22:53	1:58	7:53	142 139-144	1119	177 168-180	2/3
3.25	24:47	1:55	7:39	142 139-148	1086	175 162-182	4/4
3.50	26:41	1:53	7:33	144 140-147	1088	177 176-180	2/3
3.75	28:44	2:03	8:12	141 138-145	1156	176 168-178	2/3
4.00	30:43	2:00	7:58	142 138-145	1132	177 168-182	4/5
4.25	32:46	2:03	8:10	145 142-149	1184	176 172-180	5/5
4.50	34:52	2:06 +9	8:26	143 140-148	1205	176 170-180	3/4
4.75	36:55	2:03	8:13	145 143-146	1190	176 162-182	4/3
5.00	38:48	1:52	7:30	147 144-150	1102	178 174-182	4/3
5.25	40:40	1:52	7:30	150 147-155	1124	179 168-184	2/3
5.30	41:05	25	7:37	154 151-160	1172	180 176-184	0/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 7m, Flat prediction 40:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	5.3	40:53	7:44
Walk	0.1	114	0	3	INF:00:00
Still	0.1	-	-	2	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.50%	More
800m	3:38	7:19	51.04%	More
1km	4:30	7:15	53.73%	More
Mile	7:23	7:23	55.99%	More
5k	23:32	7:35	59.69%	More
5 miles	38:33	7:43	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.16
5km	23:13	7:28	60.52
5M	38:27	7:41	59.41
10km	48:25	7:48	58.88
10M	1:20:10	8:01	58.73
Half	1:46:44	8:09	57.89
20M	2:47:08	8:21	58.58
Mara	3:42:32	8:30	58.67

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