Sun 16th Jun 2019 at 11:00am by Pothunter

Run > General

Follow User
0 👍

Time
35:41
Miles
4.87
Min/mi
7:20
Pacing
90%
WAVA
62.29
Stride(cm)
126
Cals
556
Cadence
174
BPM
165
%MHR
96.3
B/mi
1206
Asc(m)
202
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:58/m) 150/159bpm 58cal 8.61/10.35mph
2) 0.62m - 4:34(7:21/m) 162/167bpm 69cal 8.16/10.54mph
3) 0.62m - 4:41(7:33/m) 166/170bpm 73cal 7.95/12.84mph
4) 0.62m - 4:23(7:04/m) 167/169bpm 69cal 8.5/9.02mph
5) 0.62m - 4:35(7:23/m) 169/173bpm 73cal 8.13/8.75mph
6) 0.62m - 4:43(7:35/m) 170/174bpm 76cal 7.92/9.33mph
7) 0.62m - 4:42(7:34/m) 171/175bpm 77cal 7.93/11mph
8) 0.52m - 3:44(7:12/m) 171/175bpm 61cal 8.33/10.65mph

4:20 4:34 4:41 4:23 4:35 4:43 4:42 3:44

Pace

26%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:26	136 97-155	875	182 120-208	2/3
0.50	3:29	1:53	7:31	157 154-159	1180	174 170-178	17/7
0.75	5:17	1:48	7:13	158 156-160	1140	176 172-180	12/12
1.00	7:16	1:58	7:53	163 161-166	1284	174 170-178	14/7
1.25	8:58	1:42	6:49	162 160-165	1104	175 170-184	2/19
1.50	10:56	1:58	7:54	165 161-169	1303	175 168-182	21/9
1.75	12:48	1:52	7:29	166 163-169	1242	175 170-178	10/12
2.00	14:32	1:43	6:54	168 166-170	1158	174 168-178	4/14
2.25	16:17	1:45	7:00	166 166-167	1162	173 168-178	13/14
2.50	18:05	1:48	7:11	168 167-170	1206	172 168-178	3/2
2.75	19:53	1:48	7:12	168 167-169	1209	174 168-182	2/4
3.00	21:47	1:55	7:39	170 166-172	1300	171 168-174	16/14
3.25	23:42	1:55	7:40	168 165-171	1288	174 170-180	20/3
3.50	25:36	1:54	7:34	172 170-174	1302	173 168-178	8/13
3.75	27:29	1:53	7:31	169 166-172	1271	174 168-178	12/14
4.00	29:15	1:47	7:07	171 169-175	1217	174 166-180	7/23
4.25	31:14	1:59	7:56	171 170-173	1356	171 168-176	11/3
4.50	33:06	1:52	7:27	170 169-173	1266	171 168-176	9/10
4.75	34:56	1:50	7:21	171 169-172	1257	173 170-178	6/14
4.87	35:41	45	6:26	173 171-175	1113	182 172-190	1/1

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 32m, Flat prediction 34:55

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.8%	7:27
28 5.0%	7:50
21 12.3%	7:59
21 16.6%	9:31
15 11.7%	8:03
15 13.9%	8:36
See your biggest climbs

Cadence

174 (208 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.9	35:41	7:20
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.13%	More
800m	3:27	6:55	53.91%	More
1km	4:18	6:55	56.36%	More
Mile	7:01	7:01	58.82%	More
5k	22:33	7:15	62.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.05
5km	22:16	7:10	63.10
5M	36:41	7:20	62.27
10km	46:05	7:25	61.86
10M	1:15:56	7:36	62.00
Half	1:40:49	7:42	61.29
20M	2:37:10	7:52	62.30
Mara	3:28:40	7:58	62.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry