Sun 16th Jun 2019 at 12:00pm by MAG

Run > General

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Time
51:35
Miles
6.55
Min/mi
7:53
Pacing
88%
WAVA
55.76
Stride(cm)
108
Cals
789
Cadence
190
BPM
145
%MHR
80.8
B/mi
1146
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 6:36(8:41/m) 132/151bpm 92cal 6.91/7.51mph
2) 1m - 7:06(7:06/m) 151/169bpm 117cal 8.45/11.98mph
3) 1m - 8:12(8:12/m) 142/150bpm 123cal 7.32/8.58mph
4) 1m - 7:55(7:55/m) 141/149bpm 115cal 7.58/8.64mph
5) 1m - 7:47(7:47/m) 146/159bpm 118cal 7.71/11.31mph
6) 1m - 7:50(7:50/m) 156/172bpm 130cal 7.67/10.96mph
7) 0.79m - 6:10(7:52/m) 148/151bpm 94cal 7.63/8.35mph

6:36 7:06 8:12 7:55 7:47 7:50 6:10

Pin Map

0mi in 0

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	131 84-151	1159	185 180-190	9/0
0.50	4:24	2:12	8:46	131 126-139	1149	186 182-194	7/1
0.75	6:29	2:05	8:19	134 128-141	1114	187 182-192	2/2
1.00	7:56	1:27	5:49	159 140-166	924	202 188-206	1/7
1.25	9:40	1:44	6:55	159 142-169	1099	193 182-210	0/9
1.50	11:42	2:02	8:07	143 137-151	1160	188 184-190	10/2
1.75	13:37	1:55	7:40	147 141-153	1127	186 182-188	5/3
2.00	15:44	2:07	8:28	138 135-142	1168	187 180-192	3/5
2.25	17:41	1:58	7:50	142 131-149	1113	185 174-190	2/8
2.50	19:43	2:02	8:07	141 129-148	1144	190 186-194	4/3
2.75	21:48	2:05	8:21	146 141-149	1219	190 186-192	8/0
3.00	23:44	1:56	7:43	144 139-149	1111	190 184-194	1/3
3.25	25:38	1:54	7:35	139 136-142	1054	189 186-194	1/5
3.50	27:37	1:59	7:58	137 136-139	1090	190 186-194	1/4
3.75	29:42	2:05	8:21	144 138-149	1204	191 186-194	7/0
4.00	31:48	2:05	8:21	147 141-152	1228	190 188-192	5/0
4.25	33:49	2:01	8:04	147 143-151	1187	189 182-194	4/1
4.50	35:52	2:03	8:12	141 133-147	1156	188 184-192	2/7
4.75	37:31	1:39	6:37	149 140-159	985	195 188-206	0/8
5.00	39:16	1:45	7:00	164 159-171	1148	200 196-204	10/2
5.25	41:16	2:00	8:01	153 142-171	1227	187 176-194	3/3
5.50	43:18	2:02	8:06	155 149-158	1257	190 188-194	6/0
5.75	45:17	1:59	7:57	151 146-156	1199	188 184-192	2/1
6.00	47:14	1:57	7:50	149 148-151	1167	189 184-192	0/5
6.25	49:06	1:52	7:27	148 144-151	1102	189 182-194	1/6
6.50	51:10	2:04	8:17	146 143-148	1209	190 184-194	1/6
6.54	51:35	25	9:12	147 145-148	1352	191 188-192	2/0

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 17m, Flat prediction 50:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	8:13
16 2.0%	8:47
12 1.7%	8:00
See your biggest climbs

Cadence

190 (210 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	55.57%	More
800m	3:08	6:19	55.90%	More
1km	4:06	6:36	55.99%	More
Mile	7:06	7:06	55.68%	More
5k	24:04	7:45	55.83%	More
5 miles	38:46	7:45	56.23%	More
10k	48:31	7:49	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.20
5km	23:24	7:32	57.41
5M	38:45	7:45	56.26
10km	48:47	7:51	55.76
10M	1:20:47	8:05	55.59
Half	1:47:33	8:13	54.80
20M	2:48:25	8:25	55.45
Mara	3:44:14	8:34	55.53

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