Sun 16th Jun 2019 at 10:00am by jdc

Run > Race

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Time
1:22:24
Miles
8.85
Min/mi
9:19
Pacing
90%
WAVA
63.73
Cals
979
Asc(m)
167
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 108cal
2) 1m - 8:48(8:48/m) 111cal
3) 1m - 9:00(9:00/m) 112cal
4) 1m - 9:02(9:02/m) 112cal
5) 1m - 9:37(9:37/m) 112cal
6) 1m - 8:52(8:52/m) 111cal
7) 1m - 9:33(9:33/m) 111cal
8) 1m - 10:20(10:20/m) 111cal
9) 0.85m - 8:35(10:03/m) 91cal

Arden 9 race. One race too far today, struggled from 7 miles onwards. Stomach cramps around mile 4. Was happy with pace at both 5 miles and 6 miles but then it all fell apart. Considering I haven't run 9 miles since this race last year it wasn't too bad.

8:37 8:48 9:00 9:02 9:37 8:52 9:33 10:20 8:35

Pace

22%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	1/11
0.50	4:15	2:10	8:40	10/1
0.75	6:28	2:14	8:54	9/2
1.00	8:36	2:08	8:31	3/5
1.25	10:49	2:13	8:51	4/3
1.50	12:57	2:08	8:30	3/3
1.75	15:15	2:18	9:13	17/7
2.00	17:24	2:09	8:38	3/6
2.25	19:44	2:20	9:20	5/2
2.50	21:54	2:09	8:37	2/3
2.75	24:04	2:10	8:41	4/15
3.00	26:24	2:20	9:20	10/1
3.25	28:38	2:14	8:56	1/7
3.50	30:41	2:03	8:12	1/6
3.75	32:59	2:19	9:14	5/1
4.00	35:26	2:26	9:45	6/2
4.25	37:51	2:26	9:43	4/2
4.50	40:16	2:25	9:40	2/2
4.75	42:28	2:11	8:46	1/7
5.00	45:00	2:32	10:07	6/1
5.25	47:10	2:10	8:41	2/9
5.50	49:17	2:07	8:29	1/12
5.75	51:32	2:14	8:58	1/5
6.00	53:52	2:20	9:20	4/3
6.25	56:20	2:28	9:54	3/3
6.50	58:42	2:21	9:26	5/1
6.75	1:01:04	2:22	9:30	0/5
7.00	1:03:24	2:20	9:21	3/5
7.25	1:05:50	2:25	9:41	2/4
7.50	1:08:26	2:37	10:27	4/3
7.75	1:10:58	2:32	10:08	3/3
8.00	1:13:45	2:46	11:05	8/1
8.25	1:16:45	3:01	12:02	17/0
8.50	1:19:10	2:25	9:40	1/9
8.75	1:21:26	2:16	9:04	3/9
8.85	1:22:20	54	8:48	2/1

Elevation

Asc 167m, Range 41m, Flat prediction 1:21:12

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.5%	11:38
18 5.2%	9:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	51.31%	More
800m	4:10	8:23	54.95%	More
1km	5:17	8:30	56.39%	More
Mile	8:33	8:33	59.07%	More
5k	27:19	8:48	64.57%	More
5 miles	44:57	8:59	64.15%	More
10k	55:56	9:00	64.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	61.81
5km	27:10	8:45	64.92
5M	44:59	9:00	64.10
10km	56:38	9:07	63.79
10M	1:33:48	9:23	63.58
Half	2:04:52	9:32	62.45
20M	3:15:33	9:47	62.91
Mara	4:20:21	9:56	62.69

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