Sun 16th Jun 2019 at 9:00am by Danger Mouse

Run > General
  • Time
    2:21:05
  • Miles
    15.15
  • Min/mi
    9:19
  • Pacing
    42%
  • WAVA
    53.76
  • Stride(cm)
    96
  • Cals
    1797
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1376
  • Asc(m)
    645
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 136/151bpm 108cal 7.45/10.27mph
2) 1m - 7:00(7:00/m) 150/160bpm 104cal 8.56/9.43mph
3) 1m - 6:57(6:57/m) 160/165bpm 112cal 8.64/9mph
4) 1m - 8:36(8:36/m) 157/164bpm 133cal 6.98/7.93mph
5) 1m - 7:52(7:52/m) 158/164bpm 124cal 7.62/10.6mph
6) 1m - 6:50(6:50/m) 153/164bpm 103cal 8.77/10.71mph
7) 1m - 7:10(7:10/m) 159/169bpm 114cal 8.37/9.04mph
8) 1m - 10:32(10:32/m) 151/170bpm 140cal 5.7/8.58mph
9) 1m - 8:21(8:21/m) 157/168bpm 127cal 7.19/8.89mph
10) 1m - 11:01(11:01/m) 155/171bpm 157cal 5.45/10mph
11) 1m - 12:19(12:19/m) 147/175bpm 142cal 4.87/9.25mph
12) 1m - 7:08(7:08/m) 151/160bpm 96cal 8.4/9.91mph
13) 1m - 9:37(9:37/m) 150/161bpm 126cal 6.24/9.91mph
14) 1m - 18:36(18:36/m) 131/157bpm 112cal 3.23/9.39mph
15) 1m - 9:23(9:23/m) 140/146bpm 83cal 6.39/9.14mph
16) 0.15m - 1:38(10:56/m) 143/156bpm 16cal 5.49/7.66mph
8:03 7:00 6:57 8:36 7:52 6:50 7:10 10:32 8:21 11:01 12:19 7:08 9:37 18:36 9:23 1:38
Pin Map
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0mi in 0

Pace

19% 9% 13% 35% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:35 125 58-142 947 190 176-206 7/35
1.00 8:03 4:16 8:31 143 130-151 1219 188 184-206 28/8
1.50 11:35 3:32 7:04 146 140-156 1032 188 184-194 4/15
2.00 15:04 3:28 6:57 154 148-160 1070 187 170-192 1/23
2.50 18:26 3:22 6:44 160 149-165 1078 188 184-194 2/9
3.00 22:00 3:34 7:09 161 156-165 1151 191 184-196 5/7
3.50 25:52 3:52 7:44 157 147-162 1215 188 184-192 26/0
4.00 30:36 4:43 9:27 156 148-163 1474 187 172-196 51/0
4.50 35:21 4:46 9:31 157 149-163 1495 184 174-194 31/10
5.00 38:28 3:07 6:14 160 156-164 997 187 182-192 0/75
5.50 41:53 3:24 6:49 157 150-163 1070 190 184-194 7/20
6.00 45:18 3:26 6:52 150 143-160 1030 192 186-196 4/14
6.50 48:54 3:36 7:12 156 152-161 1122 192 190-196 2/2
7.00 52:33 3:38 +4 7:17 162 151-169 1179 190 172-196 7/1
7.50 56:22 3:50 7:39 163 157-168 1247 191 186-196 14/0
8.00 1:03:10 6:47 +5 13:35 143 119-163 1942 178 88-196 51/0
8.50 1:07:35 4:26 +7 8:52 153 135-165 1357 173 98-194 17/36
9.00 1:11:47 4:12 +10 8:23 162 156-168 1359 187 128-196 10/8
9.50 1:17:25 5:38 +1 11:15 157 138-171 1766 172 108-194 52/0
10.00 1:23:06 5:42 +18 11:23 151 132-171 1719 165 92-216 28/29
10.50 1:28:45 5:38 11:17 153 129-175 1726 183 96-232 0/63
11.00 1:35:25 6:40 13:21 141 124-157 1881 153 34-192 45/17
11.50 1:38:56 3:31 7:02 154 145-160 1083 190 184-194 0/57
12.00 1:42:34 3:38 7:16 147 136-159 1068 190 184-194 4/8
12.50 1:46:40 4:06 +11 8:12 151 141-159 1237 191 186-196 15/0
13.00 1:52:35 5:56 +14 11:51 149 128-159 1766 184 122-200 29/4
13.50 2:07:05 14:29 +42 28:59 130 109-157 3768 126 34-228 107/28
14.00 2:11:53 4:48 9:37 134 118-156 1288 186 104-242 0/118
14.50 2:15:41 3:48 7:36 140 132-144 1065 190 182-200 3/20
15.00 2:21:16 5:35 11:10 139 130-145 1551 169 118-196 41/1
15.15 2:22:56 1:40 11:00 142 134-156 1562 175 134-194 10/1

Heart

148/175max
  • Show Beats/Mile

Elevation

Asc 645m, Range 180m, Flat prediction 2:05:55
Elevation Graph
Biggest Climbs (m) Min/mi
134 42.2% 23:33
118 4.1% 8:05
100 3.8% 9:59
88 13.6% 15:54
52 5.3% 10:57
45 6.1% 7:08
See your biggest climbs

Cadence

179 (242 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.8 189 14.4 2:01:01 8:32
Walk 12.8 116 0.8 18:26 23:19
Still 1.4 - - 1:59 -
Pause 1.0 - - 1:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 55.81% More
800m 3:01 6:05 64.10% More
1km 3:50 6:10 65.86% More
Mile 6:27 6:27 66.49% More
5k 21:49 7:01 66.98% More
5 miles 37:12 7:26 63.95% More
10k 46:02 7:24 64.55% More
10 miles 1:23:05 8:18 59.11% More
Half 1:56:21 8:53 55.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 54.23
5km 26:19 8:28 55.51
5M 43:34 8:43 54.61
10km 54:51 8:50 54.17
10M 1:30:50 9:05 54.06
Half 2:00:56 9:14 53.32
20M 3:09:23 9:28 53.95
Mara 4:12:08 9:37 54.04
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