Sun 16th Jun 2019 at 11:00am by BecsX

Run > Race

Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship

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Time
21:42
Miles
3.19
Min/mi
6:48
Pacing
92%
WAVA
70.89
Stride(cm)
130
Cals
300
Cadence
182
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

BMAF 5k champs Horwich

Split Summary
===
1) 1m - 6:47(6:47/m) 95cal 8.85/9.75mph
2) 1m - 7:09(7:09/m) 99cal 8.39/9.06mph
3) 1m - 7:16(7:16/m) 99cal 8.26/9.1mph
4) 0.09m - 35(6:24/m) 7cal 9.39/8.68mph

6:47 7:09 7:16 35

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	183 120-202	1/2
0.25	1:38	51	6:49	190 186-192	4/0
0.38	2:29	51	6:44	187 186-188	2/2
0.50	3:19	50	6:43	188 186-192	0/5
0.63	4:12	52	7:00	186 184-188	1/3
0.75	5:02	51	6:45	186 184-190	0/4
0.88	5:52	49	6:35	186 182-188	1/2
1.00	6:47	55	7:21	183 180-186	5/1
1.13	7:46	1:00	7:58	182 178-186	3/0
1.25	8:39	53	7:05	183 180-184	4/2
1.38	9:29	50	6:36	185 182-188	1/3
1.50	10:20	51	6:48	185 184-186	1/3
1.63	11:12	52	6:55	184 180-184	0/4
1.75	12:02	50	6:41	183 180-184	0/2
1.88	12:54	52	6:59	179 174-184	3/0
2.00	13:56	1:02	8:12	176 174-180	5/0
2.13	14:54	58	7:47	176 174-178	5/0
2.25	15:48	53	7:06	178 178-178	2/1
2.38	16:37	49	6:33	184 182-186	1/5
2.50	17:30	53	7:06	180 178-180	1/3
2.63	18:21	51	6:45	181 178-184	0/4
2.75	19:12	51	6:49	178 174-182	1/2
2.88	20:10	59	7:49	175 174-176	4/1
3.00	21:11	1:01	8:08	175 174-178	4/0
3.09	21:47	36	6:35	182 174-186	4/0

Elevation

Asc 60m, Range 14m, Flat prediction 20:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	7:25
13 1.7%	7:34
13 2.2%	7:33
See your biggest climbs

Cadence

182 (202 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	3.1	21:42	7:03
Walk	0.4	120	0	5	5:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	53.46%	More
800m	3:16	6:34	58.33%	More
1km	4:08	6:39	60.23%	More
Mile	6:46	6:46	63.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.55
5km	21:06	6:47	71.03
5M	34:57	6:59	69.85
10km	44:00	7:05	69.41
10M	1:12:51	7:17	68.88
Half	1:37:00	7:24	67.47
20M	2:31:53	7:36	67.63
Mara	3:22:14	7:43	67.17

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