Sun 16th Jun 2019 at 10:00am by BecsX
Run > Warm Up
-
Time
21:13
-
Miles
2.56
-
Min/mi
8:17
-
Pacing
0%
-
WAVA
57.55
-
Stride(cm)
110
-
Cals
240
-
Cadence
177
-
Asc(m)
52
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 98cal 7.14/7.95mph
2) 1m - 8:25(8:25/m) 97cal 7.13/7.76mph
3) 0.46m - 4:23(9:36/m) 45cal 6.25/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 +3
|
10:10 |
180 172-186 |
0/7 |
0.25 |
2:28 |
1:11 |
9:32 |
175 172-178 |
2/1 |
0.38 |
3:32 |
1:05 |
8:37 |
181 176-186 |
3/1 |
0.50 |
4:32 |
1:00 |
8:00 |
181 178-182 |
1/4 |
0.63 |
5:30 |
57 |
7:40 |
182 178-186 |
0/2 |
0.75 |
6:29 |
59 |
7:53 |
183 182-184 |
0/4 |
0.88 |
7:28 |
59 |
7:50 |
183 182-184 |
1/4 |
1.00 |
8:27 |
59 |
7:53 |
180 178-182 |
4/2 |
1.13 |
9:29 |
1:02 |
8:15 |
178 174-182 |
5/0 |
1.25 |
10:36 |
1:08 +5
|
9:02 |
179 174-182 |
4/1 |
1.38 |
11:59 |
1:23 +19
|
11:02 |
170 128-178 |
2/1 |
1.50 |
13:04 |
1:05 |
8:37 |
176 174-182 |
1/5 |
1.63 |
14:01 |
58 |
7:42 |
179 174-184 |
1/3 |
1.75 |
15:04 |
1:03 |
8:23 |
181 176-184 |
0/4 |
1.88 |
16:09 |
1:05 |
8:40 |
178 174-182 |
2/2 |
2.00 |
17:15 |
1:05 |
8:42 |
175 170-178 |
5/0 |
2.13 |
18:39 |
1:24 +18
|
11:16 |
171 166-178 |
6/1 |
2.25 |
29:07 |
10:28 +10:10
|
1:23:43 |
174 172-176 |
2/5 |
2.38 |
31:12 |
2:05 |
16:42 |
173 162-178 |
1/6 |
2.46 |
32:07 |
55 |
11:06 |
173 172-174 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.4 |
177 |
2.5 |
21:19 |
8:41 |
Walk |
33.6 |
126 |
0 |
10:48 |
48:41:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
44.78% |
More |
800m |
3:52 |
7:47 |
49.28% |
More |
1km |
4:51 |
7:49 |
51.33% |
More |
Mile |
8:04 |
8:04 |
53.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
54.76 |
5km |
26:03 |
8:23 |
57.53 |
5M |
43:08 |
8:38 |
56.60 |
10km |
54:19 |
8:44 |
56.23 |
10M |
1:29:56 |
9:00 |
55.80 |
Half |
1:59:45 |
9:08 |
54.65 |
20M |
3:07:31 |
9:23 |
54.78 |
Mara |
4:09:39 |
9:32 |
54.41 |
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