Sun 16th Jun 2019 at 12:00pm by yeltzdan
Run > General
-
Time
1:01:31
-
Miles
8.26
-
Min/mi
7:27
-
Pacing
96%
-
WAVA
64.16
-
Stride(cm)
129
-
Cals
1009
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 120cal 7.86/0mph
2) 1m - 7:31(7:31/m) 122cal 7.98/0mph
3) 1m - 7:23(7:23/m) 122cal 8.13/0mph
4) 1m - 7:26(7:26/m) 122cal 8.06/0mph
5) 1m - 7:29(7:29/m) 125cal 8.01/0mph
6) 1m - 7:21(7:21/m) 122cal 8.16/0mph
7) 1m - 7:21(7:21/m) 123cal 8.16/0mph
8) 1m - 7:27(7:27/m) 122cal 8.05/0mph
9) 0.26m - 1:53(7:22/m) 31cal 8.15/0mph
7:38 7:31 7:23 7:26 7:29 7:21 7:21 7:27 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:42 |
166 160-170 |
0.50 |
3:50 |
1:54 |
7:37 |
168 166-170 |
0.75 |
5:45 |
1:55 |
7:42 |
170 166-172 |
1.00 |
7:38 |
1:52 |
7:30 |
166 162-170 |
1.25 |
9:32 |
1:54 |
7:35 |
165 162-170 |
1.50 |
11:26 |
1:54 |
7:37 |
169 164-174 |
1.75 |
13:18 |
1:52 |
7:28 |
167 162-174 |
2.00 |
15:09 |
1:51 |
7:25 |
165 160-170 |
2.25 |
16:59 |
1:50 |
7:21 |
167 162-172 |
2.50 |
18:50 |
1:50 |
7:21 |
166 162-170 |
2.75 |
20:42 |
1:52 |
7:30 |
165 162-168 |
3.00 |
22:32 |
1:50 |
7:19 |
167 160-176 |
3.25 |
24:25 |
1:53 |
7:31 |
167 162-174 |
3.50 |
26:14 |
1:50 |
7:18 |
164 160-170 |
3.75 |
28:06 |
1:52 |
7:28 |
166 162-174 |
4.00 |
29:58 |
1:52 |
7:28 |
166 162-168 |
4.25 |
31:54 |
1:56 |
7:45 |
168 162-172 |
4.50 |
33:45 |
1:51 |
7:23 |
168 162-174 |
4.75 |
35:35 |
1:50 |
7:20 |
166 162-172 |
5.00 |
37:27 |
1:52 |
7:30 |
166 162-170 |
5.25 |
39:14 |
1:47 |
7:07 |
167 160-170 |
5.50 |
41:05 |
1:51 |
7:23 |
166 162-170 |
5.75 |
42:55 |
1:50 |
7:20 |
167 164-170 |
6.00 |
44:49 |
1:54 |
7:35 |
165 160-170 |
6.25 |
46:33 |
1:44 |
6:56 |
167 162-170 |
6.50 |
48:24 |
1:51 |
7:24 |
169 166-174 |
6.75 |
50:16 |
1:53 |
7:31 |
169 162-174 |
7.00 |
52:10 |
1:53 |
7:33 |
168 162-172 |
7.25 |
54:01 |
1:52 |
7:27 |
168 164-174 |
7.50 |
55:57 |
1:55 |
7:42 |
168 162-172 |
7.75 |
57:49 |
1:52 |
7:27 |
169 164-174 |
8.00 |
59:37 |
1:48 |
7:13 |
167 164-172 |
8.25 |
1:01:28 |
1:51 |
7:23 |
167 162-172 |
8.25 |
1:01:29 |
1 |
7:29 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
8.3 |
1:01:29 |
7:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
47.55% |
More |
800m |
3:33 |
7:09 |
53.62% |
More |
1km |
4:28 |
7:11 |
55.57% |
More |
Mile |
7:17 |
7:17 |
58.03% |
More |
5k |
22:53 |
7:22 |
62.85% |
More |
5 miles |
36:58 |
7:24 |
63.31% |
More |
10k |
46:02 |
7:24 |
63.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
64.37 |
5km |
21:49 |
7:01 |
65.91 |
5M |
36:08 |
7:14 |
64.77 |
10km |
45:30 |
7:19 |
64.21 |
10M |
1:15:20 |
7:32 |
64.09 |
Half |
1:40:18 |
7:39 |
63.18 |
20M |
2:37:04 |
7:51 |
63.94 |
Mara |
3:29:07 |
7:59 |
64.03 |
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