Sun 16th Jun 2019 at 9:00am by CJCJ
Run > General
-
Time
2:23:56
-
Miles
16.02
-
Min/mi
8:59
-
Pacing
0%
-
Stride(cm)
109
-
Cals
1187
-
Cadence
165
-
BPM
129
-
%MHR
75.5
-
B/mi
1161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 136/155bpm 94cal 6.63/7.35mph
2) 1m - 9:58(9:58/m) 121/142bpm 76cal 6.02/7.7mph
3) 1m - 8:19(8:19/m) 123/135bpm 66cal 7.22/7.58mph
4) 1m - 9:42(9:42/m) 132/144bpm 92cal 6.18/7.33mph
5) 1m - 9:14(9:14/m) 129/138bpm 77cal 6.5/7.31mph
6) 1m - 9:48(9:48/m) 131/150bpm 83cal 6.12/7.68mph
7) 1m - 8:42(8:42/m) 130/137bpm 71cal 6.9/7.83mph
8) 1m - 8:51(8:51/m) 131/142bpm 70cal 6.78/7.53mph
9) 1m - 8:32(8:32/m) 127/137bpm 58cal 7.03/7.74mph
10) 1m - 8:29(8:29/m) 126/136bpm 57cal 7.07/10.25mph
11) 1m - 8:35(8:35/m) 131/138bpm 70cal 6.99/7.76mph
12) 1m - 9:04(9:04/m) 136/144bpm 84cal 6.62/7.2mph
13) 1m - 8:36(8:36/m) 130/138bpm 61cal 6.98/7.68mph
14) 1m - 9:30(9:30/m) 129/139bpm 75cal 6.31/7.24mph
15) 1m - 8:38(8:38/m) 135/145bpm 78cal 6.95/7.78mph
16) 1m - 8:51(8:51/m) 134/141bpm 75cal 6.78/10.12mph
17) 0.02m - 6(6:10/m) 136/137bpm 9.72/10.56mph
9:03 9:58 8:19 9:42 9:14 9:48 8:42 8:51 8:32 8:29 8:35 9:04 8:36 9:30 8:38 8:51 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
6:35 |
6:35 +1:59
|
13:09 |
136 72-153 |
1789 |
162 104-166 |
1.00 |
11:01 |
4:27 |
8:53 |
134 123-154 |
1191 |
164 150-170 |
1.50 |
16:32 |
5:30 +38
|
11:01 |
125 115-142 |
1377 |
162 116-176 |
2.00 |
30:17 |
13:46 +8:42
|
27:31 |
117 89-129 |
3220 |
154 102-168 |
2.50 |
35:30 |
5:13 +1:05
|
10:26 |
122 106-132 |
1273 |
164 160-170 |
3.00 |
40:12 |
4:41 +30
|
9:22 |
124 118-135 |
1162 |
164 160-168 |
3.50 |
45:08 |
4:56 |
9:53 |
134 120-144 |
1324 |
163 160-170 |
4.00 |
49:55 |
4:47 |
9:34 |
131 125-138 |
1254 |
163 160-166 |
4.50 |
54:41 |
4:46 +13
|
9:32 |
130 121-137 |
1240 |
164 86-174 |
5.00 |
1:01:05 |
6:24 +1:44
|
12:48 |
127 98-138 |
1625 |
165 82-174 |
5.50 |
1:13:24 |
12:19 +6:57
|
24:38 |
129 90-150 |
3178 |
164 152-172 |
6.00 |
1:17:51 |
4:27 |
8:53 |
133 127-141 |
1182 |
166 164-170 |
6.50 |
1:22:21 |
4:31 |
9:01 |
132 129-136 |
1191 |
166 162-172 |
7.00 |
1:27:16 |
4:54 +44
|
9:49 |
128 116-134 |
1256 |
166 162-170 |
7.50 |
1:31:49 |
4:34 |
9:07 |
132 123-142 |
1204 |
166 164-170 |
8.00 |
1:38:42 |
6:53 +2:36
|
13:46 |
129 114-138 |
1777 |
166 162-172 |
8.50 |
1:44:08 |
5:26 +57
|
10:52 |
129 110-137 |
1401 |
165 156-168 |
9.00 |
1:48:30 |
4:22 +18
|
8:44 |
125 111-133 |
1092 |
166 162-170 |
9.50 |
1:52:46 |
4:16 +6
|
8:32 |
131 126-135 |
1118 |
165 162-168 |
10.00 |
2:04:02 |
11:15 +6:57
|
22:31 |
120 93-136 |
2701 |
168 162-176 |
10.50 |
2:09:42 |
5:40 +1:23
|
11:20 |
130 113-138 |
1473 |
166 162-174 |
11.00 |
2:14:01 |
4:20 |
8:40 |
132 122-138 |
1143 |
167 162-172 |
11.50 |
2:18:56 |
4:54 +25
|
9:48 |
136 128-143 |
1334 |
166 158-172 |
12.00 |
2:26:36 |
7:40 +3:05
|
15:20 |
134 100-144 |
2055 |
165 130-168 |
12.50 |
2:31:30 |
4:54 +29
|
9:47 |
130 119-138 |
1273 |
164 160-168 |
13.00 |
2:45:25 |
13:56 +9:46
|
27:51 |
126 79-137 |
3510 |
166 162-170 |
13.50 |
2:50:39 |
5:14 +18
|
10:28 |
126 100-137 |
1319 |
164 160-170 |
14.00 |
2:55:20 |
4:41 +5
|
9:22 |
134 128-138 |
1256 |
163 152-168 |
14.50 |
3:03:25 |
8:05 +3:47
|
16:10 |
131 93-145 |
2118 |
166 150-172 |
15.00 |
3:07:45 |
4:20 |
8:39 |
137 134-140 |
1186 |
168 164-174 |
15.50 |
3:12:40 |
4:55 +37
|
9:50 |
133 123-141 |
1308 |
168 158-176 |
16.00 |
3:17:25 |
4:44 +14
|
9:29 |
134 123-140 |
1270 |
167 160-188 |
16.02 |
3:17:31 |
6 |
6:55 |
136 136-137 |
940 |
192 190-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
0.00% |
More |
800m |
4:00 |
8:02 |
0.00% |
More |
1km |
5:08 |
8:16 |
0.00% |
More |
Mile |
8:37 |
8:37 |
0.00% |
More |
5k |
30:38 |
9:52 |
0.00% |
More |
5 miles |
54:56 |
10:59 |
0.00% |
More |
10k |
1:07:19 |
10:50 |
0.00% |
More |
10 miles |
1:53:10 |
11:19 |
0.00% |
More |
Half |
2:37:47 |
12:03 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:36 |
7:36 |
5km |
25:18 |
8:09 |
5M |
41:53 |
8:23 |
10km |
52:45 |
8:29 |
10M |
1:27:20 |
8:44 |
Half |
1:56:17 |
8:53 |
20M |
3:02:06 |
9:06 |
Mara |
4:02:27 |
9:15 |
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