Sun 16th Jun 2019 at 9:00am by CJCJ

Run > General

  • Time
    2:23:56
  • Miles
    16.02
  • Min/mi
    8:59
  • Pacing
    0%
  • Stride(cm)
    109
  • Cals
    1187
  • Cadence
    165
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 136/155bpm 94cal 6.63/7.35mph
2) 1m - 9:58(9:58/m) 121/142bpm 76cal 6.02/7.7mph
3) 1m - 8:19(8:19/m) 123/135bpm 66cal 7.22/7.58mph
4) 1m - 9:42(9:42/m) 132/144bpm 92cal 6.18/7.33mph
5) 1m - 9:14(9:14/m) 129/138bpm 77cal 6.5/7.31mph
6) 1m - 9:48(9:48/m) 131/150bpm 83cal 6.12/7.68mph
7) 1m - 8:42(8:42/m) 130/137bpm 71cal 6.9/7.83mph
8) 1m - 8:51(8:51/m) 131/142bpm 70cal 6.78/7.53mph
9) 1m - 8:32(8:32/m) 127/137bpm 58cal 7.03/7.74mph
10) 1m - 8:29(8:29/m) 126/136bpm 57cal 7.07/10.25mph
11) 1m - 8:35(8:35/m) 131/138bpm 70cal 6.99/7.76mph
12) 1m - 9:04(9:04/m) 136/144bpm 84cal 6.62/7.2mph
13) 1m - 8:36(8:36/m) 130/138bpm 61cal 6.98/7.68mph
14) 1m - 9:30(9:30/m) 129/139bpm 75cal 6.31/7.24mph
15) 1m - 8:38(8:38/m) 135/145bpm 78cal 6.95/7.78mph
16) 1m - 8:51(8:51/m) 134/141bpm 75cal 6.78/10.12mph
17) 0.02m - 6(6:10/m) 136/137bpm 9.72/10.56mph
9:03 9:58 8:19 9:42 9:14 9:48 8:42 8:51 8:32 8:29 8:35 9:04 8:36 9:30 8:38 8:51 6

Pace

15% 6% 22% 43% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:35 6:35 +1:59 13:09 136 72-153 1789 162 104-166
1.00 11:01 4:27 8:53 134 123-154 1191 164 150-170
1.50 16:32 5:30 +38 11:01 125 115-142 1377 162 116-176
2.00 30:17 13:46 +8:42 27:31 117 89-129 3220 154 102-168
2.50 35:30 5:13 +1:05 10:26 122 106-132 1273 164 160-170
3.00 40:12 4:41 +30 9:22 124 118-135 1162 164 160-168
3.50 45:08 4:56 9:53 134 120-144 1324 163 160-170
4.00 49:55 4:47 9:34 131 125-138 1254 163 160-166
4.50 54:41 4:46 +13 9:32 130 121-137 1240 164 86-174
5.00 1:01:05 6:24 +1:44 12:48 127 98-138 1625 165 82-174
5.50 1:13:24 12:19 +6:57 24:38 129 90-150 3178 164 152-172
6.00 1:17:51 4:27 8:53 133 127-141 1182 166 164-170
6.50 1:22:21 4:31 9:01 132 129-136 1191 166 162-172
7.00 1:27:16 4:54 +44 9:49 128 116-134 1256 166 162-170
7.50 1:31:49 4:34 9:07 132 123-142 1204 166 164-170
8.00 1:38:42 6:53 +2:36 13:46 129 114-138 1777 166 162-172
8.50 1:44:08 5:26 +57 10:52 129 110-137 1401 165 156-168
9.00 1:48:30 4:22 +18 8:44 125 111-133 1092 166 162-170
9.50 1:52:46 4:16 +6 8:32 131 126-135 1118 165 162-168
10.00 2:04:02 11:15 +6:57 22:31 120 93-136 2701 168 162-176
10.50 2:09:42 5:40 +1:23 11:20 130 113-138 1473 166 162-174
11.00 2:14:01 4:20 8:40 132 122-138 1143 167 162-172
11.50 2:18:56 4:54 +25 9:48 136 128-143 1334 166 158-172
12.00 2:26:36 7:40 +3:05 15:20 134 100-144 2055 165 130-168
12.50 2:31:30 4:54 +29 9:47 130 119-138 1273 164 160-168
13.00 2:45:25 13:56 +9:46 27:51 126 79-137 3510 166 162-170
13.50 2:50:39 5:14 +18 10:28 126 100-137 1319 164 160-170
14.00 2:55:20 4:41 +5 9:22 134 128-138 1256 163 152-168
14.50 3:03:25 8:05 +3:47 16:10 131 93-145 2118 166 150-172
15.00 3:07:45 4:20 8:39 137 134-140 1186 168 164-174
15.50 3:12:40 4:55 +37 9:50 133 123-141 1308 168 158-176
16.00 3:17:25 4:44 +14 9:29 134 123-140 1270 167 160-188
16.02 3:17:31 6 6:55 136 136-137 940 192 190-192

Heart

129/154max
  • Show Beats/Mile

Cadence

165 (240 max) Stride Length: 109cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 0.00% More
800m 4:00 8:02 0.00% More
1km 5:08 8:16 0.00% More
Mile 8:37 8:37 0.00% More
5k 30:38 9:52 0.00% More
5 miles 54:56 10:59 0.00% More
10k 1:07:19 10:50 0.00% More
10 miles 1:53:10 11:19 0.00% More
Half 2:37:47 12:03 0.00% More

Predictions

Dist Time Per Mile
1M 7:36 7:36
5km 25:18 8:09
5M 41:53 8:23
10km 52:45 8:29
10M 1:27:20 8:44
Half 1:56:17 8:53
20M 3:02:06 9:06
Mara 4:02:27 9:15
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