Sun 16th Jun 2019 at 9:00am by Jaffa Cake

Bike > Rollers

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Time
1:03:08
Miles
8.56
Mph
8.1
FBI
35.67
Cals
722
Cadence
78
BPM
128
%MHR
76.4
B/mi
947
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 38:29(7:42/m) 132/152bpm 475cal
2) 3.56m - 24:39(6:55/m) 127/132bpm 247cal

38:29 24:39

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	6.98	105 85-123	903	71 54-75
0.50	4:10	2:01	7.42	125 120-131	1010	77 73-80
0.75	6:01	1:51	8.09	129 122-137	957	76 72-79
1.00	7:49	1:48	8.35	135 133-140	971	78 75-81
1.25	9:36	1:46	8.45	138 136-141	979	79 77-81
1.50	11:25	1:49	8.28	140 136-145	1015	76 74-78
1.75	13:12	1:47	8.41	141 140-143	1006	78 76-79
2.00	14:58	1:46	8.48	144 137-152	1019	80 78-82
2.25	16:43	1:45	8.53	144 141-147	1013	80 77-83
2.50	18:31	1:48	8.32	142 140-143	1024	77 75-79
2.75	20:21	1:49	8.22	144 141-146	1051	77 74-79
3.00	24:26	4:05	3.68	119 109-142	1942	73 70-78
3.25	26:10	1:45	8.60	128 123-132	894	74 72-76
3.50	27:53	1:43	8.76	131 126-135	897	77 71-84
3.75	29:38	1:45	8.58	131 129-134	916	79 77-80
4.00	31:26	1:48	8.37	127 124-130	911	77 74-79
4.25	33:14	1:48	8.33	128 125-131	922	78 76-79
4.50	35:01	1:47	8.38	126 123-129	902	79 77-79
4.75	36:48	1:47	8.42	127 124-130	905	79 76-82
5.00	38:35	1:47	8.43	127 124-131	904	78 76-79
5.25	40:22	1:48	8.36	126 123-129	904	78 75-79
5.50	42:09	1:47	8.42	127 125-128	905	79 75-80
5.75	43:55	1:46	8.48	128 123-132	905	79 76-80
6.00	45:40	1:45	8.57	126 122-129	882	80 78-82
6.25	47:26	1:45	8.53	126 124-128	886	80 77-83
6.50	49:12	1:46	8.50	126 124-130	889	79 77-80
6.75	50:56	1:45	8.61	124 123-126	864	81 79-81
7.00	52:40	1:44	8.65	127 125-131	881	80 78-83
7.25	54:24	1:43	8.70	125 121-129	862	81 78-82
7.50	56:07	1:44	8.67	127 125-128	878	81 78-83
7.75	57:51	1:43	8.70	126 123-128	869	82 80-84
8.00	59:34	1:43	8.70	127 123-129	876	81 79-82
8.25	1:01:17	1:42	8.78	127 125-129	868	82 79-84
8.50	1:02:59	1:42	8.79	128 124-130	874	82 81-84
8.56	1:03:24	25	8.79	127 127-127	867	82 82-82

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:47	More
800m	3:23	6:49	More
1km	4:15	6:50	More
Mile	6:52	6:52	More
5k	21:30	6:55	More
5 miles	35:05	7:01	More
10k	45:59	7:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:14	7:31
20km	1:36:09	7:44
15 miles	1:58:53	7:56
20 miles	2:44:29	8:13
40km	3:30:12	8:27
25 miles	3:31:35	8:28
42km	3:42:06	8:31
50 miles	7:42:33	9:15
56 miles	8:45:39	9:23
100 miles	16:51:11	10:07
112 miles	19:09:07	10:16

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