Sun 16th Jun 2019 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
10:00
Miles
1.16
Mph
7
Cals
44
BPM
99
%MHR
57.8
B/mi
852
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16m - 10:00(8:38/m) 100/125bpm 44cal 6.95/11.4mph

10:00

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	41	41	5.47	77 69-95	845
0.13	1:17	36	6.32	104 92-115	987
0.19	1:55	38	5.94	120 114-124	1213
0.25	2:19	24	9.37	122 121-122	781
0.31	2:47	29	7.88	121 121-121	921
0.38	3:19	32	7.06	111 103-118	943
0.44	3:57	38	5.89	97 93-100	988
0.50	4:27	30	7.51	91 90-91	727
0.56	5:16	49	4.62	80 76-86	1039
0.63	5:49	33	6.74	81 80-81	721
0.69	6:19	30	7.59	83 82-85	656
0.75	6:47	28	7.92	94 85-100	712
0.81	7:16	29	7.74	104 101-107	806
0.88	7:45	28	7.99	104 101-107	781
0.94	8:16	31	7.28	101 98-103	833
1.00	8:39	23	9.62	103 102-103	642
1.06	9:00	21	10.58	109 107-110	618
1.13	9:25	24	9.20	113 107-117	737
1.16	10:00	35	3.32	111 109-113	2006

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:38	More
800m	3:32	7:06	More
1km	4:54	7:53	More
Mile	8:05	8:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:38:06	9:49
20km	2:03:31	9:56
15 miles	2:30:47	10:03
20 miles	3:24:32	10:14
40km	4:17:31	10:22
25 miles	4:19:07	10:22
42km	4:31:11	10:23
50 miles	9:00:14	10:48
56 miles	10:09:11	10:53
100 miles	18:46:21	11:16
112 miles	21:10:07	11:20

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