Sun 16th Jun 2019 at 7:00am by Lesley C

Walk > General

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Time
18:32
Miles
0.98
Min/mi
18:55
Stride(cm)
68
Cals
65
Cadence
125
Asc(m)
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.98m - 18:32(18:54/m) 65cal 3.17/8.31mph

18:32

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	126 126-126	0/3
0.13	2:29	1:12	19:13	126 126-126	0/1
0.19	3:48	1:19	21:05	126 126-126	1/0
0.25	5:00	1:12	19:10	125 120-126	2/0
0.31	6:01	1:01	16:22	124 114-126	1/0
0.38	7:12	1:11	18:51	126 126-126	2/0
0.44	8:23	1:11	18:50	126 126-128	0/6
0.50	9:30	1:07	17:59	126 126-126	2/0
0.56	10:38	1:08	18:11	127 126-132	1/0
0.63	11:47	1:09	18:16	126 126-126	1/0
0.69	12:57	1:10	18:47	125 122-126	0/0
0.75	14:06	1:08	18:16	126 126-126	0/3
0.81	15:17	1:12	19:05	125 122-126	0/1
0.88	16:28	1:11	18:54	126 126-126	0/2
0.94	17:41	1:12	19:19	121 110-126	0/2
0.98	18:32	51	19:54	126 126-126	0/2

Elevation

Asc 12m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:03	18:11	More
1km	11:24	18:21	More

Predictions

Dist	Time	Per Mile

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