Sun 16th Jun 2019 at 11:00am by gazz104
Run > General
-
Time
48:02
-
Miles
7.51
-
Min/mi
6:24
-
Pacing
91%
-
WAVA
67.26
-
Stride(cm)
142
-
Cals
628
-
Cadence
177
-
BPM
140
-
%MHR
81.7
-
B/mi
893
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:45(7:00/m) 119/137bpm 18cal 8.56/10.79mph
2) 0.25m - 1:47(7:08/m) 135/139bpm 25cal 8.4/9.64mph
3) 0.25m - 1:38(6:33/m) 132/136bpm 21cal 9.15/9.62mph
4) 0.25m - 1:36(6:25/m) 133/136bpm 21cal 9.35/9.91mph
5) 0.25m - 1:34(6:16/m) 133/136bpm 20cal 9.56/10.06mph
6) 0.25m - 1:35(6:19/m) 138/144bpm 21cal 9.5/9.96mph
7) 0.25m - 1:36(6:24/m) 139/143bpm 22cal 9.38/9.64mph
8) 0.25m - 1:35(6:18/m) 133/140bpm 19cal 9.52/10.12mph
9) 0.25m - 1:37(6:28/m) 143/148bpm 24cal 9.28/10.04mph
10) 0.25m - 1:36(6:23/m) 141/144bpm 22cal 9.39/9.64mph
11) 0.25m - 1:37(6:28/m) 142/144bpm 22cal 9.29/9.71mph
12) 0.25m - 1:37(6:26/m) 145/148bpm 23cal 9.32/9.37mph
13) 0.25m - 1:37(6:27/m) 145/148bpm 24cal 9.31/9.93mph
14) 0.25m - 1:39(6:37/m) 144/148bpm 24cal 9.07/9.25mph
15) 0.25m - 1:32(6:09/m) 144/149bpm 22cal 9.74/10.06mph
16) 0.25m - 1:30(5:59/m) 145/149bpm 21cal 10.04/10.4mph
17) 0.25m - 1:34(6:14/m) 145/148bpm 22cal 9.63/9.96mph
18) 0.25m - 1:35(6:21/m) 145/149bpm 22cal 9.44/9.75mph
19) 0.25m - 1:35(6:19/m) 143/148bpm 21cal 9.49/10.06mph
20) 0.25m - 1:27(5:50/m) 142/145bpm 19cal 10.29/11.48mph
21) 0.25m - 1:33(6:14/m) 140/145bpm 19cal 9.63/10.87mph
22) 0.25m - 1:34(6:17/m) 142/144bpm 20cal 9.55/10.25mph
23) 0.25m - 1:35(6:20/m) 141/144bpm 19cal 9.48/10.46mph
24) 0.25m - 1:33(6:13/m) 141/143bpm 19cal 9.65/9.87mph
25) 0.25m - 1:34(6:15/m) 141/144bpm 18cal 9.6/9.79mph
26) 0.25m - 1:31(6:02/m) 143/147bpm 19cal 9.93/10.12mph
27) 0.25m - 1:35(6:21/m) 143/145bpm 19cal 9.46/10.16mph
28) 0.25m - 1:36(6:25/m) 142/145bpm 19cal 9.35/9.79mph
29) 0.25m - 1:42(6:48/m) 145/147bpm 22cal 8.82/9.5mph
30) 0.25m - 1:43(6:52/m) 143/149bpm 21cal 8.74/10.06mph
31) 0.01m - 4(5:40/m) 142/143bpm 10.58/9.12mph
1:45 1:47 1:38 1:36 1:34 1:35 1:36 1:35 1:37 1:36 1:37 1:37 1:37 1:39 1:32 1:30 1:34 1:35 1:35 1:27 1:33 1:34 1:35 1:33 1:34 1:31 1:35 1:36 1:42 1:43 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:45 |
1:45 |
6:59 |
117 85-136 |
817 |
180 118-190 |
0.50 |
3:32 |
1:47 |
7:08 |
135 129-138 |
963 |
173 106-186 |
0.75 |
5:10 |
1:38 |
6:34 |
132 125-136 |
866 |
180 178-184 |
1.00 |
6:46 |
1:36 |
6:25 |
133 128-136 |
854 |
179 176-182 |
1.25 |
8:21 |
1:34 |
6:16 |
134 129-136 |
840 |
178 174-180 |
1.50 |
9:55 |
1:35 |
6:19 |
138 129-144 |
871 |
179 174-182 |
1.75 |
11:31 |
1:36 |
6:24 |
138 129-143 |
883 |
177 174-180 |
2.00 |
13:06 |
1:35 |
6:18 |
134 127-140 |
845 |
177 174-182 |
2.25 |
14:43 |
1:37 |
6:28 |
144 138-148 |
931 |
176 174-178 |
2.50 |
16:18 |
1:36 |
6:23 |
141 135-144 |
901 |
176 172-178 |
2.75 |
17:55 |
1:37 |
6:28 |
142 139-144 |
917 |
175 172-178 |
3.00 |
19:32 |
1:37 |
6:26 |
145 141-148 |
933 |
175 174-178 |
3.25 |
21:09 |
1:37 |
6:27 |
145 143-148 |
934 |
175 174-178 |
3.50 |
22:48 |
1:39 |
6:37 |
144 141-148 |
952 |
175 172-178 |
3.75 |
24:20 |
1:32 |
6:09 |
144 138-149 |
886 |
178 170-182 |
4.00 |
25:50 |
1:30 |
5:59 |
145 142-148 |
867 |
177 172-180 |
4.25 |
27:23 |
1:34 |
6:14 |
145 142-148 |
904 |
175 172-178 |
4.50 |
28:59 |
1:35 |
6:22 |
145 142-149 |
922 |
177 174-178 |
4.75 |
30:33 |
1:35 |
6:19 |
143 139-146 |
904 |
178 176-180 |
5.00 |
32:01 |
1:27 |
5:50 |
142 137-145 |
828 |
178 176-182 |
5.25 |
33:34 |
1:33 |
6:14 |
141 137-144 |
878 |
177 174-180 |
5.50 |
35:09 |
1:34 |
6:17 |
142 140-144 |
893 |
176 174-180 |
5.75 |
36:44 |
1:35 |
6:20 |
141 138-144 |
893 |
177 172-180 |
6.00 |
38:17 |
1:33 |
6:13 |
142 141-143 |
883 |
179 176-182 |
6.25 |
39:51 |
1:34 |
6:15 |
141 139-144 |
882 |
178 174-180 |
6.50 |
41:21 |
1:31 |
6:02 |
143 140-147 |
864 |
176 174-178 |
6.75 |
42:56 |
1:35 |
6:21 |
143 141-145 |
907 |
177 174-180 |
7.00 |
44:33 |
1:36 |
6:25 |
142 140-144 |
911 |
178 174-180 |
7.25 |
46:15 |
1:42 |
6:48 |
145 141-147 |
987 |
174 118-180 |
7.50 |
47:58 |
1:43 |
6:52 |
143 138-149 |
981 |
177 172-188 |
7.51 |
48:02 |
4 |
6:48 |
143 143-143 |
974 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
50.55% |
More |
800m |
2:58 |
5:59 |
57.63% |
More |
1km |
3:44 |
6:01 |
59.71% |
More |
Mile |
6:06 |
6:06 |
61.97% |
More |
5k |
19:10 |
6:10 |
67.04% |
More |
5 miles |
31:20 |
6:16 |
67.22% |
More |
10k |
39:06 |
6:18 |
67.52% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:40 |
5:40 |
5km |
18:51 |
6:04 |
5M |
31:13 |
6:15 |
10km |
39:18 |
6:19 |
10M |
1:05:04 |
6:30 |
Half |
1:26:38 |
6:37 |
20M |
2:15:40 |
6:47 |
Mara |
3:00:37 |
6:54 |
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