Sun 16th Jun 2019 at 11:00am by gazz104

Run > General

  • Time
    48:02
  • Miles
    7.51
  • Min/mi
    6:24
  • Pacing
    91%
  • WAVA
    67.26
  • Stride(cm)
    142
  • Cals
    628
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    893
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:45(7:00/m) 119/137bpm 18cal 8.56/10.79mph
2) 0.25m - 1:47(7:08/m) 135/139bpm 25cal 8.4/9.64mph
3) 0.25m - 1:38(6:33/m) 132/136bpm 21cal 9.15/9.62mph
4) 0.25m - 1:36(6:25/m) 133/136bpm 21cal 9.35/9.91mph
5) 0.25m - 1:34(6:16/m) 133/136bpm 20cal 9.56/10.06mph
6) 0.25m - 1:35(6:19/m) 138/144bpm 21cal 9.5/9.96mph
7) 0.25m - 1:36(6:24/m) 139/143bpm 22cal 9.38/9.64mph
8) 0.25m - 1:35(6:18/m) 133/140bpm 19cal 9.52/10.12mph
9) 0.25m - 1:37(6:28/m) 143/148bpm 24cal 9.28/10.04mph
10) 0.25m - 1:36(6:23/m) 141/144bpm 22cal 9.39/9.64mph
11) 0.25m - 1:37(6:28/m) 142/144bpm 22cal 9.29/9.71mph
12) 0.25m - 1:37(6:26/m) 145/148bpm 23cal 9.32/9.37mph
13) 0.25m - 1:37(6:27/m) 145/148bpm 24cal 9.31/9.93mph
14) 0.25m - 1:39(6:37/m) 144/148bpm 24cal 9.07/9.25mph
15) 0.25m - 1:32(6:09/m) 144/149bpm 22cal 9.74/10.06mph
16) 0.25m - 1:30(5:59/m) 145/149bpm 21cal 10.04/10.4mph
17) 0.25m - 1:34(6:14/m) 145/148bpm 22cal 9.63/9.96mph
18) 0.25m - 1:35(6:21/m) 145/149bpm 22cal 9.44/9.75mph
19) 0.25m - 1:35(6:19/m) 143/148bpm 21cal 9.49/10.06mph
20) 0.25m - 1:27(5:50/m) 142/145bpm 19cal 10.29/11.48mph
21) 0.25m - 1:33(6:14/m) 140/145bpm 19cal 9.63/10.87mph
22) 0.25m - 1:34(6:17/m) 142/144bpm 20cal 9.55/10.25mph
23) 0.25m - 1:35(6:20/m) 141/144bpm 19cal 9.48/10.46mph
24) 0.25m - 1:33(6:13/m) 141/143bpm 19cal 9.65/9.87mph
25) 0.25m - 1:34(6:15/m) 141/144bpm 18cal 9.6/9.79mph
26) 0.25m - 1:31(6:02/m) 143/147bpm 19cal 9.93/10.12mph
27) 0.25m - 1:35(6:21/m) 143/145bpm 19cal 9.46/10.16mph
28) 0.25m - 1:36(6:25/m) 142/145bpm 19cal 9.35/9.79mph
29) 0.25m - 1:42(6:48/m) 145/147bpm 22cal 8.82/9.5mph
30) 0.25m - 1:43(6:52/m) 143/149bpm 21cal 8.74/10.06mph
31) 0.01m - 4(5:40/m) 142/143bpm 10.58/9.12mph
1:45 1:47 1:38 1:36 1:34 1:35 1:36 1:35 1:37 1:36 1:37 1:37 1:37 1:39 1:32 1:30 1:34 1:35 1:35 1:27 1:33 1:34 1:35 1:33 1:34 1:31 1:35 1:36 1:42 1:43 4

Pace

1% 1% 2% 59% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:45 1:45 6:59 117 85-136 817 180 118-190
0.50 3:32 1:47 7:08 135 129-138 963 173 106-186
0.75 5:10 1:38 6:34 132 125-136 866 180 178-184
1.00 6:46 1:36 6:25 133 128-136 854 179 176-182
1.25 8:21 1:34 6:16 134 129-136 840 178 174-180
1.50 9:55 1:35 6:19 138 129-144 871 179 174-182
1.75 11:31 1:36 6:24 138 129-143 883 177 174-180
2.00 13:06 1:35 6:18 134 127-140 845 177 174-182
2.25 14:43 1:37 6:28 144 138-148 931 176 174-178
2.50 16:18 1:36 6:23 141 135-144 901 176 172-178
2.75 17:55 1:37 6:28 142 139-144 917 175 172-178
3.00 19:32 1:37 6:26 145 141-148 933 175 174-178
3.25 21:09 1:37 6:27 145 143-148 934 175 174-178
3.50 22:48 1:39 6:37 144 141-148 952 175 172-178
3.75 24:20 1:32 6:09 144 138-149 886 178 170-182
4.00 25:50 1:30 5:59 145 142-148 867 177 172-180
4.25 27:23 1:34 6:14 145 142-148 904 175 172-178
4.50 28:59 1:35 6:22 145 142-149 922 177 174-178
4.75 30:33 1:35 6:19 143 139-146 904 178 176-180
5.00 32:01 1:27 5:50 142 137-145 828 178 176-182
5.25 33:34 1:33 6:14 141 137-144 878 177 174-180
5.50 35:09 1:34 6:17 142 140-144 893 176 174-180
5.75 36:44 1:35 6:20 141 138-144 893 177 172-180
6.00 38:17 1:33 6:13 142 141-143 883 179 176-182
6.25 39:51 1:34 6:15 141 139-144 882 178 174-180
6.50 41:21 1:31 6:02 143 140-147 864 176 174-178
6.75 42:56 1:35 6:21 143 141-145 907 177 174-180
7.00 44:33 1:36 6:25 142 140-144 911 178 174-180
7.25 46:15 1:42 6:48 145 141-147 987 174 118-180
7.50 47:58 1:43 6:52 143 138-149 981 177 172-188
7.51 48:02 4 6:48 143 143-143 974 170 170-170

Heart

140/149max
  • Show Beats/Mile

Cadence

177 (190 max) Stride Length: 142cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 50.55% More
800m 2:58 5:59 57.63% More
1km 3:44 6:01 59.71% More
Mile 6:06 6:06 61.97% More
5k 19:10 6:10 67.04% More
5 miles 31:20 6:16 67.22% More
10k 39:06 6:18 67.52% More

Predictions

Dist Time Per Mile
1M 5:40 5:40
5km 18:51 6:04
5M 31:13 6:15
10km 39:18 6:19
10M 1:05:04 6:30
Half 1:26:38 6:37
20M 2:15:40 6:47
Mara 3:00:37 6:54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here