Sun 16th Jun 2019 at 11:00am by Flatlander

Run > General

breezy

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Time
43:20
Miles
4.50
Min/mi
9:38
Pacing
87%
WAVA
56.24
Cals
419
BPM
135
%MHR
75.1
B/mi
1301
Asc(m)
28
Surface
Mixed

Notes & Comments

2 comments

Very breezy.
It was sort of a progressive run, at least it was for the steady full miles ;-)

1) 1m - 10:01(10:02/m) 124/132bpm 88cal 5.98/7.52mph
2) 1m - 9:52(9:52/m) 133/137bpm 93cal 6.08/7.81mph
3) 1m - 9:45(9:45/m) 136/145bpm 91cal 6.15/7.33mph
4) 0.5m - 4:06(8:07/m) 154/162bpm 45cal 7.38/8.45mph Took advantage of the strong breeze being directly behind me and went for a quick half mile. Survived :-)

The split breakdown looks erratic but I was under trees.
5) 1m - 9:36(9:36/m) 149/162bpm 102cal 6.25/7.89mph

10:01 9:52 9:45 4:06 9:36

	Fenland Flier That was a speedy half mile , once your HR is up it doesn't come back down does it
	Flatlander I was pleased with that half mile Yes, you're right about the HR not coming down much

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	103 71-124	1001	1/1
0.25	2:30	1:17	10:20	122 121-126	1261	1/1
0.38	3:42	1:11	9:30	123 121-126	1169	2/0
0.50	4:53	1:11	9:30	127 124-131	1207	1/2
0.63	6:14	1:21	10:52	131 129-132	1423	0/1
0.75	7:31	1:16	10:12	126 123-129	1284	0/0
0.88	8:43	1:12	9:37	128 126-130	1231	1/1
1.00	10:02	1:19	10:29	129 128-131	1353	1/1
1.13	11:13	1:11	9:31	133 131-135	1265	1/0
1.25	12:26	1:13	9:46	133 132-134	1300	2/0
1.38	13:38	1:12	9:33	131 128-134	1251	0/0
1.50	14:51	1:13	9:48	134 131-136	1312	1/2
1.63	16:05	1:14	9:49	133 129-137	1307	0/1
1.75	17:18	1:13	9:43	134 133-136	1301	0/1
1.88	18:39	1:21	10:46	132 129-134	1421	0/1
2.00	19:53	1:15	9:57	131 129-134	1303	1/0
2.13	21:09	1:16	10:10	132 129-135	1342	0/2
2.25	22:22	1:12	9:38	133 130-136	1282	0/1
2.38	23:33	1:12	9:32	132 130-135	1259	1/1
2.50	24:51	1:18	10:22	135 133-139	1398	2/0
2.63	26:04	1:13	9:41	138 133-140	1336	0/0
2.75	27:17	1:13	9:47	139 137-142	1359	1/2
2.88	28:29	1:12	9:37	141 139-142	1357	1/0
3.00	30:12	1:43 +35	13:46	135 127-145	1858	0/0
3.13	31:14	1:02	8:17	146 136-151	1209	0/0
3.25	32:18	1:04	8:33	156 152-159	1333	0/0
3.38	33:19	1:00	8:01	158 157-159	1267	0/0
3.50	34:17	58	7:48	160 159-162	1247	1/0
3.63	35:36	1:19	10:29	152 146-162	1593	1/0
3.75	36:49	1:13	9:47	145 142-146	1419	1/1
3.88	38:03	1:14	9:50	147 143-149	1446	1/1
4.00	39:14	1:11	9:26	149 148-150	1406	1/0
4.13	40:28	1:15	9:57	147 145-148	1463	1/0
4.25	41:35	1:07	8:58	150 146-153	1344	1/2
4.38	42:44	1:09	9:11	153 152-154	1405	2/0
4.50	43:53	1:08	9:07	152 151-153	1386	0/0
4.51	43:57	4	9:03	151 151-151	1367	0/0

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m, Flat prediction 43:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	46.36%	More
800m	4:02	8:06	54.28%	More
1km	5:16	8:28	54.23%	More
Mile	9:00	9:00	54.03%	More
5k	30:05	9:41	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	55.27
5km	29:16	9:25	56.68
5M	48:27	9:41	56.08
10km	1:01:00	9:49	55.76
10M	1:41:01	10:06	55.83
Half	2:14:30	10:16	55.15
20M	3:30:37	10:32	55.81
Mara	4:40:25	10:42	55.90

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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