Sun 16th Jun 2019 at 9:00am by GAZGIB

Run > Race

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Time
2:38:38
Miles
9.91
Min/mi
16:00
Pacing
85%
WAVA
30.15
Stride(cm)
75
Cals
849
Cadence
134
BPM
94
%MHR
52.1
B/mi
1510
Asc(m)
264
Hillscore
17
Surface
Trail

Notes & Comments

Endure 24 - Lap 9 & 10
===
1) 1m - 15:17(15:17/m) 90/123bpm 92cal 3.93/5.82mph
2) 1m - 14:39(14:39/m) 103/119bpm 106cal 4.09/6.1mph
3) 1m - 13:52(13:52/m) 97/124bpm 81cal 4.33/5.89mph
4) 1m - 17:08(17:08/m) 97/122bpm 96cal 3.5/5.76mph
5) 1m - 15:40(15:40/m) 94/127bpm 82cal 3.83/5.91mph
6) 1m - 16:40(16:41/m) 91/113bpm 80cal 3.6/6.14mph
7) 1m - 17:09(17:09/m) 88/120bpm 79cal 3.5/5.93mph
8) 1m - 16:00(16:00/m) 85/124bpm 71cal 3.75/5.91mph
9) 1m - 18:55(18:55/m) 85/98bpm 83cal 3.17/4.03mph
10) 0.91m - 13:18(14:38/m) 93/125bpm 79cal 4.1/5.66mph

15:17 14:39 13:52 17:08 15:40 16:40 17:09 16:00 18:55 13:18

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:05	8:05	16:10	80 57-97	1294	126 122-136	29/2
1.00	15:17	7:12	14:24	102 85-122	1468	139 122-178	18/9
1.50	22:07	6:50	13:40	105 94-119	1434	149 122-172	16/16
2.00	29:56	7:49	15:37	101 81-114	1578	137 118-174	18/8
2.50	37:20	7:24	14:49	96 86-123	1422	143 122-170	8/8
3.00	43:46	6:26	12:52	103 92-113	1325	150 122-178	4/26
3.50	52:22	8:36	17:12	101 85-119	1738	125 112-166	29/8
4.00	1:00:57	8:35	17:10	98 86-121	1683	136 118-166	6/12
4.50	1:08:38	7:41	15:22	94 82-107	1445	141 122-176	2/24
5.00	1:16:37	7:58	15:57	98 87-126	1563	137 122-170	4/8
5.50	1:24:55	8:18	16:37	96 84-112	1595	129 112-176	31/5
6.00	1:33:17	8:22	16:44	87 80-98	1455	126 122-168	13/7
6.50	1:41:30	8:13	16:26	94 79-120	1545	136 110-240	11/20
7.00	1:50:26	8:56	17:52	85 78-96	1518	123 104-174	20/8
7.50	1:58:51	8:25	16:51	83 74-113	1398	131 118-168	6/8
8.00	2:06:28	7:37	15:14	95 75-124	1448	137 118-172	4/26
8.50	2:16:03	9:35	19:10	86 73-96	1648	114 100-128	30/7
9.00	2:25:21	9:18	18:35	86 79-98	1599	128 114-238	4/19
9.50	2:33:32	8:11	16:22	82 79-86	1343	128 118-152	2/21
9.91	2:38:38	5:06	12:31	108 83-125	1352	156 122-174	3/7

Heart

94/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 43m, Flat prediction 2:34:05

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.2%	16:47
31 3.9%	19:27
27 3.3%	16:24
19 3.8%	19:04
18 5.1%	15:23
17 2.9%	15:51
See your biggest climbs

Cadence

134 (240 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.0	165	2.4	28:36	11:53
Walk	82.0	123	7.5	2:10:02	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	27.56%	More
800m	6:25	12:54	29.72%	More
1km	8:02	12:55	30.94%	More
Mile	13:41	13:41	30.89%	More
5k	45:09	14:32	31.85%	More
5 miles	1:16:07	15:13	30.75%	More
10k	1:36:31	15:32	30.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	35.82
5km	42:37	13:43	33.74
5M	1:13:04	14:37	32.03
10km	1:33:28	15:03	31.26
10M	2:40:16	16:02	30.12
Half	3:37:38	16:37	29.12
20M	5:51:31	17:35	28.57
Mara	7:57:20	18:13	28.05

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With	Donna
Route
Where	Wasing Park
Event	Endure 24