Sun 16th Jun 2019 at 11:00am by RFergie

Run > General

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Time
38:54
Miles
4.16
Min/mi
9:21
Pacing
94%
WAVA
49.84
Stride(cm)
100
Cals
558
Cadence
173
BPM
150
%MHR
97.7
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 136/151bpm 122cal 6.42/7.16mph
2) 1m - 9:25(9:25/m) 149/155bpm 136cal 6.38/7.24mph
3) 1m - 9:18(9:18/m) 154/162bpm 137cal 6.45/7.12mph
4) 1m - 9:14(9:14/m) 161/167bpm 140cal 6.49/7.78mph
5) 0.16m - 1:37(10:10/m) 162/167bpm 23cal 5.9/6.14mph

9:21 9:25 9:18 9:14 1:37

Pin Map

0mi in 0

Pace

10%

16%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	112 82-128	1111	173 168-176
0.25	2:24	1:09	9:14	132 128-136	1220	172 170-174
0.38	3:36	1:13	9:40	135 132-142	1305	172 168-176
0.50	4:42	1:06	8:47	140 138-142	1229	172 168-174
0.63	5:53	1:11	9:27	141 139-143	1332	173 172-176
0.75	7:03	1:10	9:23	143 141-145	1343	171 168-174
0.88	8:12	1:09	9:08	141 128-146	1289	173 170-174
1.00	9:19	1:08	9:01	147 143-151	1324	173 170-174
1.13	10:31	1:11	9:32	148 146-151	1411	173 162-182
1.25	11:40	1:09	9:11	148 146-149	1360	173 170-184
1.38	12:50	1:10	9:18	149 146-151	1385	174 172-176
1.50	13:57	1:08	9:01	145 130-151	1307	173 170-176
1.63	15:09	1:12	9:32	149 147-152	1421	173 172-174
1.75	16:19	1:10	9:21	149 146-152	1394	173 172-176
1.88	17:31	1:12	9:35	150 148-151	1438	172 170-176
2.00	18:44	1:13	9:48	152 149-155	1489	172 164-202
2.13	19:53	1:08	9:07	153 150-155	1394	174 170-178
2.25	21:02	1:09	9:14	152 135-155	1403	173 172-176
2.38	22:13	1:11	9:32	150 134-155	1430	173 170-174
2.50	23:24	1:11	9:26	158 156-161	1492	173 168-182
2.63	24:38	1:14	9:53	157 151-162	1552	173 170-178
2.75	25:48	1:10	9:19	155 153-157	1443	172 170-176
2.88	26:53	1:05	8:37	156 151-157	1345	173 170-176
3.00	28:02	1:10	9:16	155 142-160	1437	174 172-176
3.13	29:15	1:13	9:40	159 156-161	1538	173 172-176
3.25	30:20	1:05	8:41	159 157-161	1382	172 172-174
3.38	31:26	1:06	8:50	159 157-160	1404	172 170-176
3.50	32:37	1:11	9:27	161 159-162	1523	173 170-176
3.63	33:50	1:13	9:40	160 152-162	1547	173 170-176
3.75	34:58	1:08	9:03	160 145-165	1448	173 172-176
3.88	36:05	1:08	9:01	164 163-166	1478	174 172-176
4.00	37:17	1:12	9:32	165 163-167	1574	172 168-178
4.13	38:32	1:16	10:05	162 159-167	1633	171 166-176
4.16	38:54	22	10:52	161 161-163	1748	169 136-174

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.2	38:53	9:21
Walk	0.0	136	0	1	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.04%	More
800m	4:27	8:57	42.80%	More
1km	5:36	9:01	44.34%	More
Mile	9:08	9:08	46.24%	More
5k	28:48	9:16	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.62
5km	28:23	9:08	50.66
5M	47:27	9:29	49.32
10km	1:00:00	9:39	48.69
10M	1:40:18	10:02	48.13
Half	2:14:16	10:15	47.20
20M	3:32:03	10:36	47.36
Mara	4:43:51	10:50	47.17

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