Sun 16th Jun 2019 at 8:00am by becca7

Run > General

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Time
2:34:54
Miles
11.41
Min/mi
13:35
Pacing
47%
WAVA
39.76
Stride(cm)
69
Cals
1299
Cadence
172
BPM
147
%MHR
85.2
B/mi
2002
Asc(m)
391
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 140/177bpm 110cal 5.2/7.24mph
2) 1m - 16:06(16:06/m) 150/181bpm 160cal 3.73/7.58mph
3) 1m - 14:48(14:48/m) 146/194bpm 125cal 4.05/7.6mph
4) 1m - 11:49(11:49/m) 146/164bpm 100cal 5.08/7.74mph
5) 1m - 12:19(12:19/m) 145/161bpm 96cal 4.87/7.26mph
6) 1m - 11:43(11:43/m) 146/161bpm 93cal 5.12/6.99mph
7) 1m - 13:10(13:10/m) 144/163bpm 99cal 4.56/7.18mph
8) 1m - 15:26(15:26/m) 146/179bpm 124cal 3.89/6.68mph
9) 1m - 13:12(13:12/m) 156/178bpm 122cal 4.55/6.95mph
10) 1m - 15:09(15:09/m) 151/178bpm 116cal 3.96/6.24mph
11) 1m - 15:46(15:46/m) 151/184bpm 126cal 3.81/6.41mph
12) 0.41m - 3:55(9:36/m) 151/160bpm 28cal 6.25/6.99mph

11:32 16:06 14:48 11:49 12:19 11:43 13:10 15:26 13:12 15:09 15:46 3:55

Pin Map

0mi in 0

Pace

37%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:17	129 87-142	1198	187 178-200	12/1
1.00	11:32	6:53	13:46	146 102-177	2009	174 86-188	31/2
1.50	18:41	7:09	14:19	152 104-181	2176	172 118-186	17/6
2.00	27:38	8:57	17:53	148 122-168	2648	169 82-190	10/8
2.50	34:25	6:48	13:35	152 111-194	2065	178 82-194	31/4
3.00	42:26	8:01	16:01	146 113-191	2339	158 94-194	26/31
3.50	48:32	6:06	12:13	141 128-151	1722	178 122-192	0/38
4.00	54:15	5:42	11:25	149 126-164	1701	172 122-192	23/11
4.50	1:00:36	6:22	12:43	148 131-160	1883	173 122-186	17/21
5.00	1:06:34	5:58	11:55	139 121-155	1657	175 100-186	3/36
5.50	1:11:59	5:26	10:51	145 127-161	1574	174 122-184	16/11
6.00	1:18:15	6:16	12:31	143 132-153	1791	176 122-186	40/28
6.50	1:24:48	6:33	13:06	138 95-152	1809	171 102-188	10/34
7.00	1:31:26	6:38	13:16	148 123-163	1964	168 118-182	33/2
7.50	1:40:22	8:56	17:51	143 102-179	2553	171 122-180	19/21
8.00	1:46:52	6:31	13:01	155 139-173	2018	170 80-184	15/19
8.50	1:55:03	8:11	16:21	155 129-178	2535	176 122-190	30/6
9.00	2:00:04	5:01	10:02	161 156-168	1614	174 122-182	17/0
9.50	2:08:16	8:12	16:24	152 118-177	2492	166 116-182	3/32
10.00	2:15:13	6:57	13:54	149 131-173	2070	170 122-180	8/12
10.50	2:22:04	6:51	13:42	155 128-183	2124	173 118-190	5/19
11.00	2:30:57	8:54	17:48	147 101-178	2615	170 84-188	3/31
11.41	2:34:54	3:57	9:39	151 136-160	1457	179 176-188	1/12

Heart

147/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 391m, Range 111m, Flat prediction 2:33:16

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.4%	14:07
45 2.8%	13:39
35 4.7%	15:17
24 6.6%	13:33
22 10.9%	12:16
22 13.4%	17:51
See your biggest climbs

Cadence

172 (200 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	178	10.9	2:13:34	12:18
Walk	10.9	119	0.5	16:56	30:54
Still	2.8	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	47.70%	More
800m	4:23	8:49	47.11%	More
1km	6:19	10:10	42.53%	More
Mile	10:30	10:30	43.54%	More
5k	36:46	11:50	43.43%	More
5 miles	1:03:11	12:38	41.24%	More
10k	1:20:37	12:58	40.47%	More
10 miles	2:15:12	13:31	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	39.69
5km	38:37	12:26	41.36
5M	1:04:11	12:50	40.60
10km	1:20:57	13:02	40.30
10M	2:14:33	13:27	39.90
Half	2:59:31	13:42	39.03
20M	4:42:03	14:06	39.02
Mara	6:16:18	14:22	38.70

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