Sun 16th Jun 2019 at 11:00am by Stokesy

Run > General

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Time
33:01
Miles
6.17
Min/mi
5:21
Pacing
92%
WAVA
79.93
Stride(cm)
167
Cals
652
Cadence
180
BPM
180
%MHR
105.2
B/mi
962
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 165/183bpm 90cal 11.6/12.5mph
2) 1m - 5:05(5:05/m) 182/189bpm 102cal 11.81/12.29mph
3) 1m - 5:25(5:25/m) 183/186bpm 109cal 11.07/11.75mph
4) 0.12m - 37(5:17/m) 185/187bpm 12cal 11.37/11.88mph
5) 1m - 5:33(5:33/m) 182/187bpm 111cal 10.82/12.23mph
6) 1m - 5:35(5:35/m) 185/189bpm 113cal 10.75/11.61mph
7) 1m - 5:14(5:14/m) 187/190bpm 108cal 11.47/12.08mph
8) 0.06m - 23(6:32/m) 189/192bpm 7cal 9.19/12.08mph

5:10 5:05 5:25 37 5:33 5:35 5:14 23

Pin Map

0mi in 0

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:22	1:22	5:28	138 88-171	754	182 120-200
0.50	2:40	1:18	5:11	173 167-181	898	186 182-190
0.75	3:55	1:15	5:02	176 172-183	885	185 184-188
1.00	5:10	1:15	4:58	177 173-181	880	185 182-188
1.25	6:23	1:13	4:54	180 177-182	881	185 182-188
1.50	7:42	1:18	5:13	182 180-186	950	183 180-184
1.75	8:58	1:17	5:07	184 177-189	941	183 178-188
2.00	10:15	1:17	5:08	184 180-187	944	182 178-188
2.25	11:37	1:22	5:29	183 179-186	1003	180 178-184
2.50	12:57	1:19	5:18	183 182-185	969	178 176-180
2.75	14:23	1:26	5:44	184 181-186	1056	179 176-184
3.00	15:40	1:17	5:08	183 179-186	939	179 176-184
3.25	17:06	1:26	5:46	182 172-187	1049	175 164-184
3.50	18:28	1:22	5:28	181 176-184	990	177 174-180
3.75	19:51	1:22	5:29	182 180-186	999	176 174-184
4.00	21:11	1:20	5:21	183 180-186	980	177 174-180
4.25	22:34	1:23	5:31	184 182-186	1014	176 174-178
4.50	23:55	1:21	5:25	184 181-186	997	179 174-188
4.75	25:19	1:24	5:36	185 184-189	1036	178 176-188
5.00	26:44	1:25	5:40	184 183-187	1042	177 174-180
5.25	28:09	1:25	5:39	186 185-187	1051	177 174-180
5.50	29:27	1:18	5:13	187 186-188	975	179 176-180
5.75	30:48	1:21	5:24	187 184-190	1011	181 176-188
6.00	32:04	1:15	5:02	188 186-190	946	183 178-188
6.17	33:01	57	5:32	189 186-192	1046	185 182-190

Heart

180/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 167cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	6.2	32:56	5:20
Walk	0.3	120	0	5	12:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:52	60.92%	More
800m	2:26	4:53	69.44%	More
1km	3:04	4:57	71.96%	More
Mile	4:59	4:59	76.80%	More
5k	16:08	5:12	80.47%	More
5 miles	26:39	5:20	79.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:47	4:47	80.05
5km	15:56	5:08	81.51
5M	26:24	5:17	80.35
10km	33:16	5:21	79.82
10M	55:09	5:31	79.64
Half	1:13:28	5:36	78.53
20M	1:55:10	5:46	79.39
Mara	2:33:26	5:51	79.46

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