Sun 16th Jun 2019 at 9:00am by Honley Lion

Run > Long Run
  • breezy
  • Time
    1:57:05
  • Miles
    13.40
  • Min/mi
    8:44
  • Pacing
    86%
  • WAVA
    62.30
  • Stride(cm)
    97
  • Cals
    1009
  • Cadence
    190
  • BPM
    125
  • %MHR
    64.1
  • B/mi
    1092
  • Asc(m)
    395
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Ainley Top, Blackley, Holywell Green, Salterhebble, back on canal

Split Summary
===
1) 1m - 10:06(10:06/m) 121/131bpm 107cal 5.94/7.14mph
2) 1m - 9:11(9:11/m) 126/134bpm 101cal 6.53/7.1mph
3) 1m - 8:51(8:51/m) 128/136bpm 98cal 6.78/7.78mph
4) 1m - 9:57(9:57/m) 130/144bpm 110cal 6.03/6.95mph
5) 1m - 8:14(8:14/m) 132/135bpm 92cal 7.28/7.78mph
6) 1m - 7:47(7:47/m) 130/134bpm 83cal 7.71/8.64mph
7) 1m - 8:35(8:35/m) 127/134bpm 81cal 6.99/8.64mph
8) 1m - 8:28(8:28/m) 126/131bpm 75cal 7.08/7.68mph
9) 1m - 8:36(8:36/m) 126/132bpm 70cal 6.98/7.22mph
10) 1m - 8:20(8:20/m) 120/128bpm 42cal 7.2/7.62mph
11) 1m - 8:14(8:14/m) 123/127bpm 49cal 7.29/7.83mph
12) 1m - 8:27(8:27/m) 119/124bpm 37cal 7.1/7.99mph
13) 1m - 9:00(9:00/m) 120/126bpm 43cal 6.67/8.22mph
14) 0.4m - 3:18(8:09/m) 123/127bpm 21cal 7.37/7.6mph
10:06 9:11 8:51 9:57 8:14 7:47 8:35 8:28 8:36 8:20 8:14 8:27 9:00 3:18

Pace

3% 25% 49% 18% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:27 5:27 +6 10:53 116 82-124 1262 179 122-190 41/0
1.00 10:12 4:45 9:30 124 118-131 1179 186 180-188 32/0
1.50 14:47 4:36 9:12 127 119-134 1168 187 126-194 24/2
2.00 19:23 4:35 9:10 125 115-134 1147 186 126-196 21/4
2.50 23:26 4:03 8:07 129 126-132 1046 193 186-200 4/15
3.00 28:30 5:04 +16 10:08 128 111-136 1297 185 120-200 28/11
3.50 33:31 5:01 10:02 127 113-137 1275 183 128-198 24/2
4.00 38:27 4:56 9:52 131 120-144 1293 184 122-194 33/4
4.50 42:36 4:09 8:17 131 128-135 1085 193 186-202 3/20
5.00 46:42 4:06 8:12 132 128-135 1083 192 184-202 13/12
5.50 50:44 4:02 8:04 130 122-134 1050 192 186-202 3/21
6.00 54:28 3:45 7:29 130 126-134 973 197 190-208 1/54
6.50 59:06 4:38 9:16 127 113-133 1177 191 130-200 15/18
7.00 1:03:05 3:58 7:56 127 124-130 1008 196 188-216 15/51
7.50 1:07:27 4:22 8:44 126 119-130 1101 192 126-204 6/25
8.00 1:11:33 4:06 8:12 126 112-130 1033 193 176-204 15/27
8.50 1:15:45 4:12 8:25 128 126-132 1077 192 188-196 15/13
9.00 1:20:09 4:23 8:47 124 120-127 1088 193 188-198 7/5
9.50 1:24:21 4:12 8:24 118 109-125 992 191 182-194 5/12
10.00 1:28:29 4:08 8:16 122 117-128 1009 192 186-200 12/14
10.50 1:32:40 4:11 8:22 123 121-127 1030 191 186-198 19/7
11.00 1:36:43 4:03 8:05 121 117-127 979 191 188-198 8/19
11.50 1:40:52 4:09 8:18 119 115-121 989 192 188-196 10/15
12.00 1:45:10 4:18 8:36 119 114-123 1023 191 182-198 3/5
12.50 1:49:29 4:19 8:38 120 112-125 1035 190 128-200 17/13
13.00 1:54:10 4:41 9:22 119 108-125 1115 188 128-196 10/8
13.40 1:57:28 3:18 8:10 123 120-127 1004 192 186-194 2/8

Heart

125/144max
  • Show Beats/Mile

Elevation

Asc 395m, Range 186m, Flat prediction 1:53:38
Elevation Graph
Biggest Climbs (m) Min/mi
115 3.9% 9:44
32 5.9% 10:15
22 4.0% 9:23
22 7.7% 12:54
16 6.9% 8:37
15 2.9% 7:14
See your biggest climbs

Cadence

190 (216 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 190 13.2 1:53:34 8:38
Walk 3.3 126 0.2 3:52 15:45
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 50.03% More
800m 3:42 7:26 56.92% More
1km 4:40 7:30 58.79% More
Mile 7:42 7:42 60.55% More
5k 25:34 8:14 62.09% More
5 miles 41:32 8:18 62.45% More
10k 51:41 8:19 62.78% More
10 miles 1:25:00 8:30 63.23% More
Half 1:54:03 8:42 62.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 65.45
5km 24:10 7:47 65.68
5M 40:24 8:05 64.21
10km 51:04 8:13 63.54
10M 1:25:22 8:32 62.95
Half 1:54:15 8:43 61.83
20M 3:00:24 9:01 62.05
Mara 4:01:28 9:13 61.81
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