Sun 16th Jun 2019 at 8:00am by Gromit

Run > General

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Time
3:12:39
Miles
11.93
Min/mi
16:09
Pacing
43%
WAVA
32.83
Stride(cm)
71
Cals
1309
Cadence
139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:56(13:56/m) 113cal 4.31/6.35mph
2) 1m - 15:32(15:32/m) 115cal 3.86/5.82mph
3) 1m - 16:50(16:50/m) 116cal 3.57/6.1mph
4) 1m - 11:15(11:15/m) 129cal 5.34/6.53mph
5) 1m - 18:28(18:28/m) 100cal 3.25/6.55mph
6) 1m - 19:51(19:51/m) 102cal 3.02/5.93mph
7) 1m - 15:44(15:44/m) 115cal 3.81/6.87mph
8) 1m - 16:57(16:57/m) 113cal 3.54/6.41mph
9) 1m - 15:38(15:38/m) 95cal 3.84/6.99mph
10) 1m - 13:01(13:01/m) 115cal 4.61/6.53mph
11) 1m - 20:08(20:08/m) 98cal 2.98/6.7mph
12) 0.93m - 15:20(16:33/m) 98cal 3.62/6.85mph

13:56 15:32 16:50 11:15 18:28 19:51 15:44 16:57 15:38 13:01 20:08 15:20

Pin Map

0mi in 0

Pace

59%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	6:45	6:45	13:30	170 124-178
1.00	13:55	7:10	14:20	147 110-184
1.50	20:34	6:39	13:18	167 108-174
2.00	29:28	8:54	17:48	131 96-176
2.50	39:55	10:27	20:54	148 84-176
3.00	46:18	6:23	12:46	169 116-178
3.50	52:25	6:07	12:14	164 116-178
4.00	57:32	5:07	10:15	177 176-178
4.50	1:08:50	11:18	22:36	115 84-178
5.00	1:16:01	7:10	14:21	141 102-178
5.50	1:31:21	15:20 +6:12	30:40	130 80-248
6.00	1:42:03	10:42	21:23	129 94-174
6.50	1:51:22	9:19	18:38	144 90-174
7.00	1:57:47	6:25	12:51	152 98-180
7.50	2:04:44	6:57	13:55	149 106-180
8.00	2:14:44	9:59	19:59	136 82-178
8.50	2:23:50	9:06 +15	18:12	152 122-170
9.00	2:30:40	6:50	13:40	136 112-180
9.50	2:36:23	5:43	11:26	157 112-180
10.00	2:43:38	7:15	14:30	136 110-178
10.50	2:55:28	11:51	23:41	108 82-176
11.00	3:03:46	8:17	16:34	132 96-176
11.50	3:13:21	9:35	19:10	121 92-178
11.93	3:19:06	5:45	13:31	150 110-244

Cadence

139 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.9	169	8.1	1:38:06	12:59
Walk	45.4	112	3.9	1:33:17	24:05
Still	0.6	-	-	1:17	-
Pause	3.1	-	-	6:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	40.23%	More
800m	5:02	10:08	40.28%	More
1km	6:21	10:13	41.64%	More
Mile	10:25	10:25	43.09%	More
5k	44:41	14:23	35.09%	More
5 miles	1:15:56	15:11	33.69%	More
10k	1:43:57	16:44	30.81%	More
10 miles	2:43:38	16:22	32.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	32.24
5km	46:17	14:54	33.87
5M	1:16:38	15:20	33.38
10km	1:36:29	15:32	33.20
10M	2:39:47	15:59	32.96
Half	3:32:44	16:14	32.29
20M	5:33:08	16:39	32.37
Mara	7:23:32	16:56	32.15

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