Sun 16th Jun 2019 at 11:00am by Teknik

Run > General

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Time
14:34
Miles
1.61
Min/mi
9:03
Pacing
3%
WAVA
51.13
Stride(cm)
102
Cals
164
Cadence
174
BPM
146
%MHR
69.1
B/mi
1325
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 144/160bpm 99cal 6.64/8.5mph
2) 0.61m - 5:32(9:03/m) 159/172bpm 65cal 6.63/7.85mph

9:02 5:32

Pin Map

0mi in 0

Pace

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:03	106 86-124	1172	162 118-178	1/1
0.13	1:30	48 +19	12:53	127 124-130	1636	176 174-178	1/0
0.19	2:03	33	8:47	132 130-134	1159	179 172-186	3/5
0.25	2:29	26	6:59	138 135-141	964	178 176-180	1/0
0.31	3:19	50 +14	13:19	139 135-140	1851	176 172-182	1/0
0.38	3:57	38	10:08	142 141-143	1440	175 174-176	0/0
0.44	4:36	39	10:24	145 142-148	1509	178 172-182	1/1
0.50	5:10	34	9:00	150 149-152	1349	176 174-178	1/1
0.56	5:47	38 +4	10:03	150 149-151	1507	177 174-180	0/0
0.63	6:25	38 +3	10:01	150 147-152	1503	176 172-178	1/0
0.69	6:59	35	9:14	155 154-156	1430	175 170-182	1/1
0.75	7:31	32	8:29	157 156-158	1332	172 170-176	0/0
0.81	8:14	43 +10	11:25	157 155-159	1792	174 172-176	1/0
0.88	9:15	1:00 +28	16:08	151 143-157	2435	166 118-178	0/1
0.94	9:49	35	9:16	152 146-158	1408	177 174-178	1/1
1.00	10:20	31	8:17	160 158-161	1326	179 178-180	1/1
1.06	10:53	33	8:43	163 161-164	1420	174 172-176	2/1
1.13	12:00	1:07 +24	17:44	155 150-164	2749	166 114-176	1/0
1.19	12:27	28	7:23	159 156-162	1175	175 170-180	0/1
1.25	13:01	34	9:05	166 164-167	1507	177 176-178	2/0
1.31	13:39	37	9:56	169 166-171	1679	176 172-178	1/0
1.38	14:11	32	8:38	170 169-171	1467	174 172-176	0/2
1.44	16:58	2:47 +2:23	44:34	160 138-171	7131	177 172-184	1/1
1.50	17:36	37	10:00	144 132-157	1439	179 174-184	0/1
1.56	21:40	4:04 +3:39	1:05:11	141 125-162	9192	178 118-192	1/2
1.61	22:18	38	13:19	168 165-171	2236	192 190-194	1/0

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m, Flat prediction 14:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	177	1.6	13:58	10:56
Walk	18.4	117	0	4:46	9:33:00
Still	0.1	-	-	1	-
Pause	13.7	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.91%	More
800m	4:29	9:02	44.27%	More
1km	5:37	9:02	46.14%	More
Mile	10:04	10:04	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.96
5km	29:14	9:25	51.20
5M	48:25	9:41	50.39
10km	1:00:58	9:49	50.00
10M	1:40:57	10:06	49.94
Half	2:14:25	10:16	49.26
20M	3:30:29	10:31	49.85
Mara	4:40:14	10:42	49.92

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