Sun 16th Jun 2019 at 11:00am by RicC

Run > General

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Time
25:17
Miles
3.11
Min/mi
8:08
Pacing
50%
WAVA
54.43
Stride(cm)
118
Cals
294
Cadence
168
BPM
137
%MHR
80.3
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 137/153bpm 102cal 7.04/8.75mph
2) 1m - 7:47(7:47/m) 135/149bpm 84cal 7.72/8.47mph
3) 1m - 7:49(7:49/m) 145/155bpm 96cal 7.67/8.56mph
4) 0.11m - 1:10(10:25/m) 141/143bpm 12cal 5.76/6.59mph

8:31 7:47 7:49 1:10

Pin Map

0mi in 0

Pace

18%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	114 91-134	972	163 82-170
0.25	2:13	1:09	9:15	140 135-144	1294	169 164-172
0.38	3:49	1:36 +36	12:44	127 108-144	1618	169 168-172
0.50	5:05	1:16	10:12	142 133-152	1448	171 166-176
0.63	6:23	1:17	10:19	144 138-151	1486	167 164-170
0.75	7:14	51	6:47	139 136-144	942	168 166-170
0.88	8:10	56	7:31	142 139-144	1068	170 168-172
1.00	9:06	56	7:29	145 143-147	1084	171 168-172
1.13	11:14	2:08 +1:09	17:03	119 98-146	2028	168 164-172
1.25	12:11	57	7:38	135 124-139	1029	168 166-170
1.38	13:09	58	7:47	137 135-139	1067	167 166-168
1.50	15:40	2:31 +1:28	20:06	119 101-140	2391	167 166-168
1.63	16:39	59	7:52	136 129-139	1070	167 166-170
1.75	17:36	57	7:37	141 140-142	1074	170 168-172
1.88	18:34	57	7:40	144 142-145	1103	171 168-174
2.00	19:30	56	7:29	148 146-149	1107	171 170-172
2.13	20:27	57	7:37	149 147-150	1135	171 170-174
2.25	21:24	57	7:35	149 148-150	1129	170 168-172
2.38	22:23	1:00	7:57	148 147-150	1176	170 168-174
2.50	24:09	1:45 +48	14:02	124 108-149	1741	168 166-172
2.63	25:08	1:00	7:56	140 132-145	1111	168 166-172
2.75	26:07	59	7:53	153 146-155	1207	173 172-174
2.88	27:05	58	7:41	149 147-151	1145	170 166-174
3.00	28:07	1:02	8:13	144 140-147	1184	166 166-168
3.11	29:17	1:10	10:31	141 139-143	1484	164 160-168

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	168	3.1	25:12	9:24
Walk	0.0	82	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	12.1	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.07%	More
800m	3:45	7:33	48.15%	More
1km	4:42	7:34	50.11%	More
Mile	7:38	7:38	52.89%	More
5k	29:14	9:25	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.51
5km	25:15	8:08	54.39
5M	41:55	8:23	53.22
10km	52:51	8:30	52.66
10M	1:27:43	8:46	52.37
Half	1:56:57	8:56	51.54
20M	3:03:32	9:11	52.04
Mara	4:04:41	9:20	52.05

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