Sun 16th Jun 2019 at 10:00am by louloops

Run > General

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Time
1:26:09
Miles
7.11
Min/mi
12:07
Pacing
52%
WAVA
41.52
Stride(cm)
78
Cals
688
Cadence
170
BPM
140
%MHR
81.9
B/mi
1698
Asc(m)
147
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 142/153bpm 118cal 4.83/5.91mph
2) 1m - 11:58(11:58/m) 150/158bpm 120cal 5.02/5.41mph
3) 1m - 11:47(11:47/m) 145/156bpm 108cal 5.1/5.78mph
4) 1m - 11:33(11:33/m) 141/151bpm 92cal 5.2/5.61mph
5) 1m - 12:38(12:38/m) 140/154bpm 96cal 4.75/5.53mph
6) 1m - 12:41(12:41/m) 138/153bpm 82cal 4.73/5.7mph
7) 1m - 11:59(11:59/m) 134/148bpm 63cal 5.01/6.22mph
8) 0.11m - 1:08(10:32/m) 143/144bpm 9cal 5.7/5.68mph

12:25 11:58 11:47 11:33 12:38 12:41 11:59 1:08

Pace

44%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54	15:35	127 96-147	1978	172 122-178	1/8
0.50	6:54	3:00	12:00	146 143-153	1752	171 126-178	15/0
0.75	9:41	2:47	11:09	147 141-151	1638	168 122-174	4/1
1.00	12:26	2:45	11:01	147 142-150	1620	172 168-178	4/0
1.25	15:26	3:00	11:58	151 146-156	1808	170 168-174	11/0
1.50	18:15	2:49	11:18	153 150-157	1728	172 170-178	10/0
1.75	21:11	2:56	11:45	149 144-152	1750	171 164-176	8/0
2.00	24:24	3:12	12:49	147 143-152	1884	169 158-174	11/0
2.25	27:21	2:57	11:49	148 138-156	1748	173 162-178	6/2
2.50	30:20	3:00	11:58	147 137-155	1760	166 122-178	3/3
2.75	33:05	2:45	10:58	139 136-141	1525	173 170-176	0/16
3.00	36:09	3:05	12:18	145 139-150	1784	170 122-176	5/3
3.25	39:07	2:57	11:50	146 143-150	1727	174 164-176	3/0
3.50	41:57	2:50	11:20	146 143-149	1655	173 170-176	1/2
3.75	44:42	2:46	11:02	138 132-144	1523	173 170-176	0/13
4.00	47:43	3:00	12:01	132 128-135	1587	170 152-174	0/22
4.25	50:42	3:00	11:58	136 127-145	1628	171 166-176	10/6
4.50	54:06	3:24	13:36	145 137-153	1971	165 122-174	4/7
4.75	57:19	3:13	12:52	138 128-143	1776	166 132-172	2/1
5.00	1:00:21	3:01	12:06	141 138-146	1706	171 168-174	0/7
5.25	1:03:26	3:05	12:20	140 135-143	1726	167 162-170	6/4
5.50	1:09:42	6:17 +2:54	25:06	138 111-153	3464	168 122-176	9/5
5.75	1:13:03	3:21	13:25	140 134-146	1878	170 160-178	1/6
6.00	1:15:56	2:52	11:30	133 124-139	1529	174 130-180	5/4
6.25	1:19:11	3:15	13:00	134 124-147	1743	151 84-178	2/9
6.50	1:24:43	5:32 +2:36	22:09	122 86-138	2702	171 122-178	4/1
6.75	1:27:37	2:54	11:36	137 134-143	1589	177 170-180	8/12
7.00	1:30:30	2:53	11:33	139 136-144	1605	174 166-178	4/5
7.11	1:31:39	1:09	10:47	143 141-144	1542	174 170-176	0/1

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 71m, Flat prediction 1:23:20

Elevation Graph

Biggest Climbs (m)	Min/mi
71 1.9%	11:42
13 4.9%	28:33
10 5.1%	13:03
See your biggest climbs

Cadence

170 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	171	7	1:22:52	11:52
Walk	9.1	119	0.1	8:21	1:06:43
Still	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	33.56%	More
800m	5:28	11:00	35.82%	More
1km	6:54	11:06	37.02%	More
Mile	11:18	11:18	38.54%	More
5k	36:11	11:39	42.07%	More
5 miles	59:21	11:52	41.83%	More
10k	1:17:37	12:29	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	40.47
5km	35:49	11:32	42.50
5M	59:19	11:52	41.85
10km	1:14:41	12:01	41.61
10M	2:03:40	12:22	41.29
Half	2:44:39	12:34	40.44
20M	4:17:51	12:54	40.51
Mara	5:43:18	13:06	40.22

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