Sun 16th Jun 2019 at 11:00am by Jonny1616

Run > Warm Down

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Time
17:14
Miles
2.01
Min/mi
8:34
Pacing
49%
WAVA
49.22
Stride(cm)
111
Cals
260
Cadence
168
BPM
111
%MHR
64.9
B/mi
952
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 119/124bpm 129cal 6.48/9.1mph
2) 1m - 7:55(7:55/m) 119/124bpm 131cal 7.58/8.37mph
3) 0.01m - 3(7:52/m) 119/124bpm 7.63/7.93mph

9:15 7:55 3

Pin Map

0mi in 0

Pace

12%

19%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	118 112-124	1062	162 106-174	0/1
0.13	1:13	39	10:23	123 120-124	1278	172 170-176	0/1
0.19	1:50	37	9:56	117 112-120	1162	171 168-174	2/0
0.25	4:03	2:13 +1:25	35:31	110 110-110	3907	169 164-176	0/1
0.31	4:43	40	10:37	110 110-110	1167	168 164-172	2/0
0.38	5:16	33	8:44	110 110-110	960	167 166-168	1/0
0.44	5:47	31	8:22	110 110-110	920	168 168-168	0/0
0.50	6:21	34	8:56	110 110-110	983	168 168-170	3/0
0.56	6:53	32	8:39	110 110-110	952	170 168-172	2/0
0.63	7:27	34	9:02	110 110-110	994	170 168-172	1/0
0.69	7:59	32	8:29	110 110-110	933	167 166-168	1/1
0.75	8:31	32	8:34	110 110-110	942	168 164-174	0/3
0.81	9:04	33	8:43	110 110-110	959	169 168-170	1/0
0.88	9:35	31	8:22	110 110-110	921	169 168-170	1/0
0.94	10:09	34	8:59	110 110-110	987	172 170-174	1/0
1.00	10:40	32	8:26	110 110-110	929	171 166-174	0/0
1.06	11:11	31	8:17	110 110-110	911	170 168-172	0/1
1.13	11:43	31	8:22	110 110-110	921	171 170-172	0/0
1.19	12:13	30	8:07	110 110-110	894	168 166-170	0/0
1.25	12:43	30	7:56	110 110-110	873	168 166-170	0/3
1.31	13:14	31	8:13	110 110-110	904	170 168-170	1/0
1.38	13:43	30	7:56	110 110-110	873	168 166-170	0/0
1.44	14:15	31	8:21	110 110-110	919	167 164-168	0/0
1.50	14:46	31	8:14	110 110-110	905	169 166-170	0/0
1.56	15:17	31	8:14	110 110-110	906	169 168-170	0/0
1.63	15:45	29	7:37	110 110-110	838	169 166-170	0/0
1.69	16:14	28	7:34	110 110-110	833	169 168-170	0/0
1.75	16:42	28	7:29	110 110-110	822	169 168-170	0/0
1.81	17:10	28	7:33	110 110-110	830	168 166-168	0/0
1.88	17:40	30	8:02	110 110-110	884	168 166-170	0/0
1.94	18:08	28	7:26	110 110-110	817	168 166-170	0/0
2.00	18:35	27	7:20	110 110-110	806	168 166-170	0/0
2.01	18:39	4	8:19	110 110-110	914	168 168-168	0/0

Heart

111/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m, Flat prediction 14:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	12:40
See your biggest climbs

Cadence

168 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	168	2	17:14	8:35
Walk	7.6	113	0	1:25	24:30:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.21%	More
800m	3:48	7:38	46.28%	More
1km	4:50	7:47	47.53%	More
Mile	7:55	7:55	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	48.10
5km	27:21	8:48	49.12
5M	45:17	9:03	48.14
10km	57:00	9:10	47.72
10M	1:34:24	9:26	47.57
Half	2:05:41	9:36	46.89
20M	3:16:49	9:50	47.45
Mara	4:22:03	10:00	47.52

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