Sun 16th Jun 2019 at 10:00am by Jonny1616

Run > Race

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Time
33:59
Miles
6.21
Min/mi
5:28
Pacing
93%
WAVA
79.97
Stride(cm)
164
Cals
699
Cadence
179
BPM
167
%MHR
97.6
B/mi
913
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Glenrothes 10k

Split Summary
===
1) 1m - 5:19(5:19/m) 166/171bpm 106cal 11.29/12.17mph
2) 1m - 5:37(5:37/m) 166/171bpm 115cal 10.69/11.12mph
3) 1m - 5:41(5:41/m) 167/170bpm 117cal 10.56/10.85mph
4) 1m - 5:41(5:41/m) 167/170bpm 118cal 10.55/11.19mph
5) 1m - 5:33(5:33/m) 166/171bpm 113cal 10.81/11.23mph
6) 1m - 5:08(5:08/m) 171/174bpm 109cal 11.67/12.98mph
7) 0.21m - 1:00(4:49/m) 171/172bpm 21cal 12.46/12.59mph

5:19 5:37 5:41 5:41 5:33 5:08 1:00

Pin Map

0mi in 0

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:14	1:14	4:57	157 120-166	778	187 122-196	2/3
0.50	2:34	1:20	5:19	168 166-170	893	182 178-188	5/0
0.75	3:55	1:21	5:23	168 167-169	903	179 176-180	4/1
1.00	5:18	1:23	5:33	169 167-171	937	179 176-184	4/1
1.25	6:42	1:24	5:35	167 165-169	932	178 174-182	5/3
1.50	8:02	1:20	5:21	166 155-171	889	177 174-180	0/6
1.75	9:30	1:28	5:51	164 164-166	960	176 174-178	1/3
2.00	10:55	1:25	5:40	167 164-169	947	178 176-180	3/1
2.25	12:21	1:26	5:44	168 167-170	964	177 174-182	3/1
2.50	13:44	1:23	5:34	166 165-168	923	176 174-178	1/5
2.75	15:07	1:23	5:32	165 164-167	912	176 174-178	2/1
3.00	16:36	1:29	5:54	168 167-169	993	176 174-180	7/0
3.25	18:02	1:26	5:43	168 166-170	961	177 174-180	9/1
3.50	19:32	1:30	6:01	169 168-170	1018	176 174-178	9/1
3.75	20:55	1:23	5:33	168 165-170	932	176 174-180	2/7
4.00	22:17	1:22	5:28	164 163-166	896	178 174-184	0/7
4.25	23:45	1:28	5:51	169 166-171	987	179 176-182	11/0
4.50	25:09	1:25	5:39	167 159-171	943	177 174-180	7/5
4.75	26:30	1:21	5:23	163 162-166	876	176 174-178	0/14
5.00	27:50	1:20	5:18	162 160-163	859	177 174-180	0/8
5.25	29:03	1:14	4:55	168 162-174	826	184 174-194	1/9
5.50	30:21	1:18	5:11	172 172-173	893	182 180-184	3/1
5.75	31:40	1:19	5:15	171 170-172	897	180 178-184	3/2
6.00	32:58	1:19	5:14	171 170-173	896	180 178-182	2/2
6.21	33:59	1:01	4:53	171 171-172	835	184 176-192	0/4

Heart

167/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 39m, Flat prediction 33:38

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.7%	5:44
19 3.0%	5:42
13 1.2%	5:18
See your biggest climbs

Cadence

179 (196 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6.2	33:57	5:28
Walk	0.1	122	0	2	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:41	65.61%	More
800m	2:29	5:00	70.74%	More
1km	3:08	5:02	73.44%	More
Mile	5:06	5:06	77.49%	More
5k	16:49	5:25	79.85%	More
5 miles	27:33	5:31	79.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	80.66
5km	16:19	5:15	82.33
5M	27:00	5:24	80.75
10km	34:00	5:28	80.01
10M	56:19	5:38	79.74
Half	1:14:58	5:43	78.61
20M	1:57:24	5:52	79.54
Mara	2:36:19	5:58	79.66

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