Sun 16th Jun 2019 at 7:00am by Gritts!

Run > General

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Time
1:20:14
Miles
10.50
Min/mi
7:38
Pacing
0%
WAVA
62.28
Stride(cm)
119
Cals
1178
Cadence
177
Asc(m)
362
Hillscore
22
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 113cal 7.29/10.08mph
2) 1m - 8:30(8:30/m) 110cal 7.06/7.78mph
3) 1m - 7:34(7:34/m) 112cal 7.94/8.25mph
4) 1m - 7:26(7:26/m) 112cal 8.07/8.43mph
5) 1m - 7:45(7:45/m) 113cal 7.74/8.52mph
6) 1m - 7:17(7:17/m) 112cal 8.24/9.43mph
7) 1m - 7:31(7:31/m) 112cal 7.98/8.87mph
8) 1m - 6:44(6:44/m) 112cal 8.9/9.58mph
9) 1m - 8:14(8:14/m) 111cal 7.29/9.08mph
10) 1m - 7:16(7:16/m) 112cal 8.27/8.83mph
11) 0.5m - 3:43(7:25/m) 59cal 8.09/9.02mph

8:14 8:30 7:34 7:26 7:45 7:17 7:31 6:44 8:14 7:16 3:43

Pace

16%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	177 120-188	10/3
1.00	9:38	5:40 +1:24	11:19	180 168-188	26/3
1.50	13:58	4:20	8:40	175 164-180	22/21
2.00	18:15	4:17 +7	8:34	177 164-182	8/6
2.50	21:56	3:41	7:22	179 176-184	15/24
3.00	44:14	22:18 +18:53	44:37	178 166-182	27/19
3.50	48:24	4:11	8:21	178 174-182	15/25
4.00	52:07	3:43	7:25	179 176-184	21/29
4.50	55:54	3:47	7:33	178 176-180	13/2
5.00	59:52	3:59	7:57	176 170-180	46/14
5.50	1:03:38	3:45	7:31	177 174-180	20/3
6.00	1:07:08	3:30	7:01	174 168-180	0/47
6.50	1:11:06	3:59	7:57	177 166-182	37/4
7.00	1:14:40	3:34	7:08	176 172-184	13/15
7.50	1:18:03	3:23	6:45	175 170-180	12/46
8.00	1:21:25	3:22	6:44	179 176-184	4/15
8.50	1:26:24	4:59 +43	9:58	174 120-180	26/7
9.00	1:30:23	3:59 +1	7:58	177 154-184	9/13
9.50	1:34:14	3:51 +3	7:42	177 172-184	9/39
10.00	1:37:42	3:28	6:56	181 176-184	2/11
10.50	1:41:25	3:43	7:26	179 174-184	2/8

Elevation

Asc 362m, Range 94m, Flat prediction 1:15:55

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.8%	7:39
50 3.2%	7:44
42 4.2%	10:59
25 3.4%	7:46
21 4.1%	9:55
15 4.0%	7:43
See your biggest climbs

Cadence

177 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	177	10.5	1:19:55	9:35
Walk	0.8	120	0	57	52:56
Pause	16.8	-	-	20:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.21%	More
800m	3:15	6:32	57.68%	More
1km	4:05	6:35	59.73%	More
Mile	6:43	6:43	62.00%	More
5k	22:22	7:12	63.30%	More
5 miles	36:41	7:20	62.76%	More
10k	47:01	7:34	61.13%	More
10 miles	1:37:25	9:45	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.75
5km	22:04	7:06	64.16
5M	36:33	7:19	63.00
10km	46:01	7:24	62.45
10M	1:16:11	7:37	62.31
Half	1:41:26	7:45	61.42
20M	2:38:51	7:57	62.15
Mara	3:31:30	8:04	62.24

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