Sun 16th Jun 2019 at 10:00am by PJG1

Run > General

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Time
43:21
Miles
4.86
Min/mi
8:55
Pacing
74%
WAVA
51.28
Stride(cm)
111
Cals
569
Cadence
163
BPM
146
%MHR
77.2
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 133/156bpm 97cal 7.39/10mph
2) 1m - 8:22(8:22/m) 148/162bpm 114cal 7.18/8.58mph
3) 1m - 9:33(9:33/m) 142/165bpm 115cal 6.29/7.85mph
4) 1m - 10:18(10:18/m) 149/172bpm 138cal 5.82/7.91mph
5) 0.86m - 7:02(8:09/m) 162/170bpm 105cal 7.36/8.14mph

8:07 8:22 9:33 10:18 7:02

Pace

13%

17%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	129 87-142	1005	174 118-194
0.50	4:20	2:23	9:34	131 120-143	1252	157 118-172
0.75	6:25	2:04	8:18	131 124-143	1087	172 170-174
1.00	8:07	1:42	6:49	141 122-155	961	173 170-178
1.25	10:15	2:08	8:33	144 141-150	1231	171 168-174
1.50	12:07	1:52	7:26	149 139-161	1109	172 168-176
1.75	14:25	2:18	9:12	145 132-154	1335	157 116-174
2.00	16:29	2:04	8:15	154 148-156	1270	171 170-174
2.25	18:27	1:58	7:54	158 153-164	1247	170 166-174
2.50	21:29	3:02	12:10	142 120-163	1727	135 110-170
2.75	24:05	2:36	10:23	131 119-141	1361	157 116-172
3.00	26:01	1:56	7:44	139 132-144	1075	170 168-172
3.25	29:02	3:00	12:01	139 134-144	1671	144 114-172
3.50	31:41	2:39	10:38	148 138-172	1573	150 114-172
3.75	33:59	2:18	9:13	153 151-156	1409	170 170-174
4.00	36:19	2:20	9:21	162 153-168	1516	168 158-176
4.25	38:18	1:59	7:56	157 149-164	1246	171 170-172
4.50	40:24	2:06	8:23	163 157-167	1367	168 118-176
4.75	42:28	2:03	8:13	164 159-170	1349	169 166-172
4.86	43:22	54	8:00	165 162-168	1321	169 166-174

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	170	4.4	36:22	8:13
Walk	16.1	117	0.4	7:00	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.97%	More
800m	3:43	7:28	50.00%	More
1km	4:42	7:33	51.59%	More
Mile	7:39	7:39	53.95%	More
5k	26:54	8:40	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.90
5km	26:59	8:41	52.07
5M	44:40	8:56	51.14
10km	56:15	9:03	50.68
10M	1:33:09	9:19	50.54
Half	2:04:01	9:28	49.82
20M	3:14:13	9:43	50.41
Mara	4:18:34	9:52	50.49

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