Sun 16th Jun 2019 at 7:00am by Mascott

Run > General

  • Time
    3:03:26
  • Miles
    17.12
  • Min/mi
    10:43
  • Pacing
    0%
  • WAVA
    45.94
  • Stride(cm)
    99
  • Cals
    2325
  • Cadence
    152
  • BPM
    156
  • %MHR
    84.5
  • B/mi
    1674
  • Asc(m)
    534
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 147/170bpm 135cal 5.53/8.22mph
2) 1m - 10:00(10:00/m) 158/167bpm 140cal 6/7.03mph
3) 1m - 9:41(9:41/m) 159/163bpm 130cal 6.2/7.24mph
4) 1m - 10:11(10:11/m) 157/162bpm 139cal 5.89/8.25mph
5) 1m - 10:44(10:44/m) 156/160bpm 139cal 5.59/8.01mph
6) 1m - 9:58(9:58/m) 161/174bpm 132cal 6.02/7.83mph
7) 1m - 9:55(9:55/m) 143/164bpm 109cal 6.05/7.58mph
8) 1m - 10:11(10:11/m) 155/169bpm 135cal 5.89/6.72mph
9) 1m - 9:58(9:58/m) 166/172bpm 142cal 6.02/7.22mph
10) 1m - 10:55(10:55/m) 157/166bpm 141cal 5.5/6.76mph
11) 1m - 10:50(10:50/m) 162/170bpm 145cal 5.54/7.2mph
12) 1m - 11:45(11:45/m) 162/171bpm 149cal 5.1/7.06mph
13) 1m - 11:36(11:36/m) 160/170bpm 137cal 5.17/6.93mph
14) 1m - 10:31(10:31/m) 163/172bpm 133cal 5.71/7.31mph
15) 1m - 13:38(13:38/m) 138/167bpm 136cal 4.4/6.47mph
16) 1m - 10:31(10:31/m) 169/177bpm 145cal 5.71/6.55mph
17) 1m - 11:06(11:06/m) 161/170bpm 124cal 5.41/6.76mph
18) 0.12m - 1:06(9:12/m) 167/171bpm 14cal 6.53/7.62mph
10:51 10:00 9:41 10:11 10:44 9:58 9:55 10:11 9:58 10:55 10:50 11:45 11:36 10:31 13:38 10:31 11:06 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 17% 12% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:53 5:53 11:46 142 78-150 1671 155 144-160 14/1
1.00 10:50 4:57 9:55 152 139-170 1506 155 152-160 12/11
1.50 15:57 5:07 10:14 158 153-165 1618 155 152-160 5/5
2.00 20:50 4:53 9:46 159 155-166 1553 156 152-160 9/11
2.50 25:53 5:02 10:05 158 156-163 1592 158 152-162 7/20
3.00 30:32 4:39 9:18 158 155-162 1469 157 154-160 0/30
3.50 35:56 5:24 10:48 156 150-159 1684 154 148-158 30/4
4.00 40:42 4:47 9:33 158 155-162 1509 156 146-160 11/19
4.50 45:33 4:51 9:41 157 155-158 1520 156 152-160 5/31
5.00 51:27 5:54 11:48 156 151-159 1840 154 150-158 41/4
5.50 56:42 5:15 10:30 162 153-173 1702 156 152-162 30/6
6.00 1:01:24 4:42 9:25 160 158-165 1506 159 152-162 7/9
6.50 1:29:45 28:21 +23:47 56:43 143 101-164 8109 159 152-164 14/11
7.00 1:35:06 5:20 10:40 139 129-149 1483 158 152-164 11/26
7.50 1:39:57 4:51 9:42 150 142-158 1456 157 152-162 11/30
8.00 1:45:17 5:20 10:41 159 152-169 1698 154 144-160 37/15
8.50 1:49:56 4:39 9:18 168 165-172 1562 158 154-162 0/19
9.00 1:55:15 5:19 10:37 164 155-170 1742 155 148-162 10/42
9.50 2:03:21 8:06 +2:17 16:12 153 115-166 2479 154 102-160 38/0
10.00 2:08:27 5:06 10:12 160 158-163 1631 157 152-160 19/8
10.50 2:14:09 5:43 11:25 161 154-169 1839 154 132-160 5/28
11.00 2:19:17 5:07 10:14 162 155-169 1658 154 140-160 0/34
11.50 2:25:43 6:26 12:53 159 144-170 2048 145 102-158 18/15
12.00 2:31:02 5:19 10:38 165 160-170 1754 153 146-160 12/12
12.50 2:35:49 4:47 9:34 160 154-166 1530 158 152-162 4/24
13.00 2:42:38 6:49 13:39 159 138-170 2169 142 98-162 21/9
13.50 2:47:28 4:50 9:40 164 157-169 1584 156 148-162 13/18
14.00 2:53:09 5:41 11:22 161 149-171 1830 149 106-162 33/6
14.50 3:01:04 7:55 15:50 133 112-167 2107 113 98-158 38/2
15.00 3:06:47 5:43 11:26 142 109-163 1624 146 102-162 12/15
15.50 3:11:56 5:09 10:17 168 157-176 1728 155 152-158 7/5
16.00 3:17:18 5:22 10:44 169 162-176 1815 155 144-160 3/13
16.50 3:23:08 5:50 11:41 163 156-169 1904 153 146-158 13/0
17.00 3:28:23 5:15 10:30 159 153-164 1669 156 150-160 7/14
17.12 3:29:29 1:06 9:16 167 160-171 1548 156 150-160 0/4

Heart

156/176max
  • Show Beats/Mile

Elevation

Asc 534m, Range 109m, Flat prediction 3:00:42
Elevation Graph
Biggest Climbs (m) Min/mi
92 7.0% 14:31
76 4.8% 9:48
70 5.5% 10:58
35 3.4% 9:40
27 11.6% 11:31
24 3.8% 9:51
See your biggest climbs

Cadence

152 (164 max) Stride Length: 99cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 36.66% More
800m 4:34 9:11 41.39% More
1km 5:48 9:19 42.51% More
Mile 9:35 9:35 43.74% More
5k 30:38 9:51 46.59% More
5 miles 50:18 10:04 46.15% More
10k 1:03:13 10:10 45.83% More
10 miles 1:52:43 11:16 42.47% More
Half 2:42:34 12:25 38.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 58.66
5km 26:05 8:24 54.70
5M 44:56 8:59 51.66
10km 57:37 9:16 50.29
10M 1:39:14 9:55 48.24
Half 2:15:06 10:19 46.51
20M 3:39:06 10:57 45.44
Mara 4:58:18 11:23 44.51

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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