Sun 16th Jun 2019 at 7:00am by Mascott
Run > General
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Time
3:03:26
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Miles 17.12
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Min/mi 10:43
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Pacing
0%
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WAVA
45.94
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Stride(cm)
99
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Cals
2325
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Cadence
152
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BPM
156
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%MHR
84.5
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B/mi 1674
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Asc(m)
534
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Hillscore
43
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 147/170bpm 135cal 5.53/8.22mph
2) 1m - 10:00(10:00/m) 158/167bpm 140cal 6/7.03mph
3) 1m - 9:41(9:41/m) 159/163bpm 130cal 6.2/7.24mph
4) 1m - 10:11(10:11/m) 157/162bpm 139cal 5.89/8.25mph
5) 1m - 10:44(10:44/m) 156/160bpm 139cal 5.59/8.01mph
6) 1m - 9:58(9:58/m) 161/174bpm 132cal 6.02/7.83mph
7) 1m - 9:55(9:55/m) 143/164bpm 109cal 6.05/7.58mph
8) 1m - 10:11(10:11/m) 155/169bpm 135cal 5.89/6.72mph
9) 1m - 9:58(9:58/m) 166/172bpm 142cal 6.02/7.22mph
10) 1m - 10:55(10:55/m) 157/166bpm 141cal 5.5/6.76mph
11) 1m - 10:50(10:50/m) 162/170bpm 145cal 5.54/7.2mph
12) 1m - 11:45(11:45/m) 162/171bpm 149cal 5.1/7.06mph
13) 1m - 11:36(11:36/m) 160/170bpm 137cal 5.17/6.93mph
14) 1m - 10:31(10:31/m) 163/172bpm 133cal 5.71/7.31mph
15) 1m - 13:38(13:38/m) 138/167bpm 136cal 4.4/6.47mph
16) 1m - 10:31(10:31/m) 169/177bpm 145cal 5.71/6.55mph
17) 1m - 11:06(11:06/m) 161/170bpm 124cal 5.41/6.76mph
18) 0.12m - 1:06(9:12/m) 167/171bpm 14cal 6.53/7.62mph
===
1) 1m - 10:51(10:51/m) 147/170bpm 135cal 5.53/8.22mph
2) 1m - 10:00(10:00/m) 158/167bpm 140cal 6/7.03mph
3) 1m - 9:41(9:41/m) 159/163bpm 130cal 6.2/7.24mph
4) 1m - 10:11(10:11/m) 157/162bpm 139cal 5.89/8.25mph
5) 1m - 10:44(10:44/m) 156/160bpm 139cal 5.59/8.01mph
6) 1m - 9:58(9:58/m) 161/174bpm 132cal 6.02/7.83mph
7) 1m - 9:55(9:55/m) 143/164bpm 109cal 6.05/7.58mph
8) 1m - 10:11(10:11/m) 155/169bpm 135cal 5.89/6.72mph
9) 1m - 9:58(9:58/m) 166/172bpm 142cal 6.02/7.22mph
10) 1m - 10:55(10:55/m) 157/166bpm 141cal 5.5/6.76mph
11) 1m - 10:50(10:50/m) 162/170bpm 145cal 5.54/7.2mph
12) 1m - 11:45(11:45/m) 162/171bpm 149cal 5.1/7.06mph
13) 1m - 11:36(11:36/m) 160/170bpm 137cal 5.17/6.93mph
14) 1m - 10:31(10:31/m) 163/172bpm 133cal 5.71/7.31mph
15) 1m - 13:38(13:38/m) 138/167bpm 136cal 4.4/6.47mph
16) 1m - 10:31(10:31/m) 169/177bpm 145cal 5.71/6.55mph
17) 1m - 11:06(11:06/m) 161/170bpm 124cal 5.41/6.76mph
18) 0.12m - 1:06(9:12/m) 167/171bpm 14cal 6.53/7.62mph
10:51 10:00 9:41 10:11 10:44 9:58 9:55 10:11 9:58 10:55 10:50 11:45 11:36 10:31 13:38 10:31 11:06 1:06
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 5:53 | 5:53 | 11:46 | 142 78-150 | 1671 | 155 144-160 | 14/1 |
1.00 | 10:50 | 4:57 | 9:55 | 152 139-170 | 1506 | 155 152-160 | 12/11 |
1.50 | 15:57 | 5:07 | 10:14 | 158 153-165 | 1618 | 155 152-160 | 5/5 |
2.00 | 20:50 | 4:53 | 9:46 | 159 155-166 | 1553 | 156 152-160 | 9/11 |
2.50 | 25:53 | 5:02 | 10:05 | 158 156-163 | 1592 | 158 152-162 | 7/20 |
3.00 | 30:32 | 4:39 | 9:18 | 158 155-162 | 1469 | 157 154-160 | 0/30 |
3.50 | 35:56 | 5:24 | 10:48 | 156 150-159 | 1684 | 154 148-158 | 30/4 |
4.00 | 40:42 | 4:47 | 9:33 | 158 155-162 | 1509 | 156 146-160 | 11/19 |
4.50 | 45:33 | 4:51 | 9:41 | 157 155-158 | 1520 | 156 152-160 | 5/31 |
5.00 | 51:27 | 5:54 | 11:48 | 156 151-159 | 1840 | 154 150-158 | 41/4 |
5.50 | 56:42 | 5:15 | 10:30 | 162 153-173 | 1702 | 156 152-162 | 30/6 |
6.00 | 1:01:24 | 4:42 | 9:25 | 160 158-165 | 1506 | 159 152-162 | 7/9 |
6.50 | 1:29:45 | 28:21 +23:47 | 56:43 | 143 101-164 | 8109 | 159 152-164 | 14/11 |
7.00 | 1:35:06 | 5:20 | 10:40 | 139 129-149 | 1483 | 158 152-164 | 11/26 |
7.50 | 1:39:57 | 4:51 | 9:42 | 150 142-158 | 1456 | 157 152-162 | 11/30 |
8.00 | 1:45:17 | 5:20 | 10:41 | 159 152-169 | 1698 | 154 144-160 | 37/15 |
8.50 | 1:49:56 | 4:39 | 9:18 | 168 165-172 | 1562 | 158 154-162 | 0/19 |
9.00 | 1:55:15 | 5:19 | 10:37 | 164 155-170 | 1742 | 155 148-162 | 10/42 |
9.50 | 2:03:21 | 8:06 +2:17 | 16:12 | 153 115-166 | 2479 | 154 102-160 | 38/0 |
10.00 | 2:08:27 | 5:06 | 10:12 | 160 158-163 | 1631 | 157 152-160 | 19/8 |
10.50 | 2:14:09 | 5:43 | 11:25 | 161 154-169 | 1839 | 154 132-160 | 5/28 |
11.00 | 2:19:17 | 5:07 | 10:14 | 162 155-169 | 1658 | 154 140-160 | 0/34 |
11.50 | 2:25:43 | 6:26 | 12:53 | 159 144-170 | 2048 | 145 102-158 | 18/15 |
12.00 | 2:31:02 | 5:19 | 10:38 | 165 160-170 | 1754 | 153 146-160 | 12/12 |
12.50 | 2:35:49 | 4:47 | 9:34 | 160 154-166 | 1530 | 158 152-162 | 4/24 |
13.00 | 2:42:38 | 6:49 | 13:39 | 159 138-170 | 2169 | 142 98-162 | 21/9 |
13.50 | 2:47:28 | 4:50 | 9:40 | 164 157-169 | 1584 | 156 148-162 | 13/18 |
14.00 | 2:53:09 | 5:41 | 11:22 | 161 149-171 | 1830 | 149 106-162 | 33/6 |
14.50 | 3:01:04 | 7:55 | 15:50 | 133 112-167 | 2107 | 113 98-158 | 38/2 |
15.00 | 3:06:47 | 5:43 | 11:26 | 142 109-163 | 1624 | 146 102-162 | 12/15 |
15.50 | 3:11:56 | 5:09 | 10:17 | 168 157-176 | 1728 | 155 152-158 | 7/5 |
16.00 | 3:17:18 | 5:22 | 10:44 | 169 162-176 | 1815 | 155 144-160 | 3/13 |
16.50 | 3:23:08 | 5:50 | 11:41 | 163 156-169 | 1904 | 153 146-158 | 13/0 |
17.00 | 3:28:23 | 5:15 | 10:30 | 159 153-164 | 1669 | 156 150-160 | 7/14 |
17.12 | 3:29:29 | 1:06 | 9:16 | 167 160-171 | 1548 | 156 150-160 | 0/4 |
Elevation
Asc 534m,
Range 109m, Flat prediction 3:00:42
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
92 7.0% | 14:31 |
76 4.8% | 9:48 |
70 5.5% | 10:58 |
35 3.4% | 9:40 |
27 11.6% | 11:31 |
24 3.8% | 9:51 |
See your biggest climbs |
Cadence
152 (164 max)
Stride Length: 99cm
Run: 93.2%
Walk: 6.8%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:09 | 7:09 | 58.66 |
5km | 26:05 | 8:24 | 54.70 |
5M | 44:56 | 8:59 | 51.66 |
10km | 57:37 | 9:16 | 50.29 |
10M | 1:39:14 | 9:55 | 48.24 |
Half | 2:15:06 | 10:19 | 46.51 |
20M | 3:39:06 | 10:57 | 45.44 |
Mara | 4:58:18 | 11:23 | 44.51 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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